Data: USDA FoodData Central (Public Domain)
Nutrition facts for 374 branded products per 100g.
These mini pie crusts provide 429 kcal and 25 g of fat per 100g, with 8.93 g of that being saturated fat. They also contain 46.43 g of carbohydrates and 500 mg of sodium per 100g. Due to their energy, fat, and sodium content, these crusts are best consumed occasionally as part of a balanced diet.
This light ice cream contains 190 kcal and 20.63g of sugar per 100g, along with 3.97g of saturated fat. It also provides 127mg of calcium. As a dessert, it fits into a balanced diet when consumed in controlled portions, considering its contribution to daily sugar and calorie intake while offering some calcium.
Per 100g, this product contains 224 kcal and 20.9g of sugar, contributing to its energy density. It also provides 6.72g of saturated fat and 90mg of calcium. Given its nutrient profile, it is suitable for moderate consumption as an occasional treat within a varied diet.
This ice cream provides 239 kcal and 19.32g of sugar per 100g, in addition to 12.5g of total fat, of which 6.82g is saturated fat. Given its energy and sugar density, it is best consumed in controlled portions as an occasional component of a balanced dietary pattern.
This mint cookie premium ice cream contains 19.32g of sugar and 6.82g of saturated fat per 100g, contributing 239 kcal. While providing some calcium, its energy density and sugar content mean it is best consumed as an occasional treat in small portions to fit within a balanced dietary pattern.
This ice cream cone contains 296 kcal and 24.49g of sugar per 100g, contributing significantly to daily energy and sugar intake. It also provides 10.2g of saturated fat and 4.08g of protein. Due to its high calorie, sugar, and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet that prioritizes whole foods.
These ice cream bars contain 238 kcal and 21.43 g of sugar per 100g, indicating a significant energy and sugar content. With 9.52 g of saturated fat per 100g, this product is best consumed in moderation as an occasional treat within a balanced diet, which should prioritize nutrient-dense foods.
Per 100g, this sugar cookie dough provides 423 kcal and 34.62g of sugar, making it a high-energy, high-sugar food item. It also contains 17.31g of fat and 0g of dietary fiber. Given its nutritional composition, this product is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.
LACTAID Natural Ice Cream provides 225 kcal per 100g, containing 18.31g of sugar and 7.04g of saturated fat. It also contributes 113mg of calcium per 100g. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.
This chocolate peanut butter ice cream contains 256 kcal and 17.95 g of sugar per 100g. It also provides 7.69 g of saturated fat and 103 mg of calcium. Given its energy, sugar, and saturated fat content, this product is suitable for consumption in moderation as part of an overall balanced diet.
This product contains 208 kcal and 18.18 g of sugar per 100g serving, with 7.79 g of saturated fat. Given its energy and sugar content, it is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-rich foods.
This mint chocolate chip ice cream provides 219 kcal and 21.92g of sugar per 100g, along with 8.22g of saturated fat. Given its calorie, sugar, and saturated fat content, it is suitable as an occasional dessert item. It contributes 110mg of calcium per 100g.
Friendly's Naturally Vanilla Bean Chocolate Premium Ice Cream is an energy-dense food, providing 204 kcal per 100g. It contains 19.42 g of sugar and 12.62 g of total fat, with 7.77 g of that being saturated fat, per 100g. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional dessert within a balanced diet.
This premium ice cream provides 205 kcal and 23.08g of sugar per 100g serving. It also contains 10.26g of fat, including 6.41g of saturated fat, and 103mg of calcium. Given its high sugar and moderate saturated fat content, this product is best consumed as an occasional treat within a balanced diet.
This vanilla caramel ice cream provides 218 calories per 100g, with 24.36g of sugar and 7.69g of saturated fat. It also contains 103mg of calcium but no dietary fiber. Due to its high sugar and saturated fat content, this product is best consumed occasionally and in small portions as an indulgence within an otherwise balanced diet.
This ice cream provides 231 kcal, 14.1g of fat, and 21.79g of sugar per 100g serving. While offering 5.13g of protein and 103mg of calcium, its high sugar and fat content indicate it is best consumed in small portions as an occasional dessert within an otherwise balanced diet.
This vanilla ice cream provides 195 kcal per 100g, with 19.48g of sugar and 7.79g of saturated fat. It also contains 3.9g of protein and 130mg of calcium per 100g. Due to its energy, sugar, and saturated fat content, this product is suitable for occasional consumption as part of a varied and balanced diet.
TURKEY HILL Neapolitan Premium Ice Cream provides 195 kcal and 19.54g of sugar per 100g, along with 5.75g of saturated fat. It also contains 115mg of calcium. Given its calorie, sugar, and saturated fat content, this product is best consumed as an occasional treat in a balanced diet, complementing nutrient-dense foods.
This Neapolitan ice cream provides 195 kcal and 19.54g of sugar per 100g, with 5.75g of saturated fat. It also contains 115mg of calcium. Due to its energy and sugar content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.
This vanilla bean ice cream is fat-free, containing 0g of total fat and 0g of saturated fat per 100g. It provides 8.79g of sugar and 7.7g of dietary fiber. As a lower-calorie and lower-sugar dessert option, it can be included in a balanced diet in moderation, offering calcium and fiber without significant fat.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.