Whole eggs
FDC ID: 323551
Whole eggs belongs to the Dairy and Egg Products category. It is an especially good source of iodine (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Products & books related to Whole eggs
Whey Protein Isolate
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High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
Shop on AmazonAs an Amazon Associate, NutriDB earns from qualifying purchases.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Iodine | 45.10 μg | 30.1% |
Frequently Asked Questions
What nutrients is Whole eggs high in?
Per 100g, Whole eggs is a notable source of Iodine (about 30% of the Daily Value).
What is the source of this nutrition data for Whole eggs?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Products & Books
Whey Protein Isolate
Supplement
High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.
Shop on AmazonHigh-Protein Greek Yogurt
Food
Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
Shop on AmazonAs an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)