Branded Food Nutrition Database

These apple chips contain 0g of fat and 0mg of sodium per 100g, making them a fat-free and sodium-free snack option. They provide 14.3g of dietary fiber and 750mg of potassium. Given their high sugar content of 71.43g, this product can be incorporated into a balanced diet in moderation, serving as an energy source and contributing fiber and potassium.

This granola provides 14.29g of protein and 7.1g of dietary fiber per 100g, also offering 5.86mg of iron. With 457 kcal and 18.57g of sugar per 100g, it can be incorporated into a balanced diet as an occasional breakfast or snack, provided portion sizes are managed to align with individual energy and sugar intake goals. The fiber and protein content can contribute to satiety.

These puffed cakes are a low-fat and sugar-free snack, containing 0g of total fat and 0g of sugar per 100g. They primarily provide carbohydrates, with 78.57g per 100g, and are also low in sodium at 100mg. As a source of energy without added fats or sugars, this product can fit into a balanced diet when paired with fiber-rich foods or protein to enhance satiety and nutrient intake, offsetting its lack of dietary fiber.

This raspberry candy is primarily a source of carbohydrates, with 90 grams per 100g, of which 67.5 grams are sugar. It provides 362 kcal per 100g and contains no fat, protein, or dietary fiber. Given its high sugar content and lack of essential nutrients, this product is best consumed in small quantities as an occasional treat within an otherwise balanced diet.

This granola bar provides 462 kcal of energy and 65.38g of carbohydrates per 100g, along with 7.7g of dietary fiber. With 26.92g of sugar and 9.62g of saturated fat per 100g, it can serve as an occasional energy source. For a balanced diet, this product is best consumed in moderation, complementing meals rich in whole foods and lower in added sugars and saturated fats.

The product provides 423 kcal and 7.7g of dietary fiber per 100g. Containing 26.92g of sugar and 7.69g of saturated fat per 100g, this item can contribute to energy needs, but its consumption should be considered within a balanced dietary pattern due to its sugar and saturated fat content.

ANNIE'S Organic Fruit Strings provide 312 kcal per 100g, with 68.75g of sugar and 750mg of potassium. This fat-free product also contains 6.2g of dietary fiber. While offering a source of quick energy and potassium, its high sugar content means it should be consumed in moderation as part of a balanced diet.

This granola contains 14.29g of protein and 5.7g of dietary fiber per 100g, contributing to satiety and digestive health. Providing 471 kcal and 22.86g of sugar per 100g, it is an energy-dense food. This product can be integrated into a balanced diet as part of a meal or snack, with attention to portion sizes to manage overall calorie and sugar intake.

These brown rice cakes provide 80 grams of carbohydrates per 100g, serving as an energy source. With 0 grams of total fat and 0 grams of sugar, they can be part of a balanced diet when paired with protein or healthy fat sources, contributing 6.7 grams of dietary fiber.

SUZIE'S Organic Multigrain Thin Puffed Cakes are primarily a carbohydrate-based snack, providing 300 kcal per 100g. They contain 0g of total fat and 0g of sugar, alongside 6.7g of dietary fiber. This product can be incorporated into a balanced diet as a low-fat, sugar-free option to provide energy and contribute fiber, suitable for pairing with other nutrient sources.

These spelt and flax seed cakes provide 364 kcal per 100g, with 14.29g of protein and 7.1g of dietary fiber. They are also very low in sodium at 7mg and contain 0g of sugar, saturated fat, and trans fat. This product can function as a carbohydrate-rich component of a balanced snack or meal, contributing to daily fiber and protein intake while avoiding added sugars and unhealthy fats.

This product is primarily a source of carbohydrates, containing 84.21g per 100g, with 52.63g of that being sugars. It provides 316 kcal per 100g and contains no protein or fat. Given its high sugar content and lack of other macronutrients, this snack is best consumed occasionally as a treat within a balanced diet that emphasizes nutrient-dense foods.

This fruit snack provides 348 kcal per 100g, with 82.61g of carbohydrates, nearly half of which are sugars (47.83g). It contains no protein or fat, making it primarily a source of quick energy. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes whole fruits and vegetables.

This product provides 316 kcal and 84.21g of carbohydrates per 100g, with 52.63g of that being sugar. It contains no protein or fat. Due to its high sugar content and lack of other macronutrients, it is best consumed as an occasional treat within a balanced diet, rather than a regular source of nutrition.

These tortilla chips provide 536 kcal and 28.57g of fat per 100g, with 607mg of sodium and 60.71g of carbohydrates. The product contains no sugar, cholesterol, or trans fats. Due to its high energy, fat, and sodium content, this product is best consumed as an occasional snack in small portions to complement a diet rich in whole foods.

SENECA Original Apple Chips are an energy-dense snack, providing 500 kcal and 25g of fat per 100g. They contain 71.43g of carbohydrates, with 42.86g being sugar, alongside 7.1g of dietary fiber and 321mg of potassium. Given its higher calorie, fat, and sugar content, this product is suitable for occasional consumption in small portions to complement a balanced diet.

Harris Teeter Original Applesauce provides 71 kcal per 100g, with no fat or cholesterol. It contains 14.29 g of sugar and 4 mg of sodium per serving. This product can be included in a balanced diet as a fat-free snack or dessert, offering carbohydrates for energy. However, its low fiber content and notable sugar level suggest it should complement, rather than replace, whole fruits.

LIDL Original Apple Sauce provides 67 kcal per 100g, with no fat, cholesterol, or sodium. It contains 16.67g of carbohydrates, including 14.44g of sugars, and 1.1g of dietary fiber. This product can contribute to fruit intake and provide a fat-free energy source within a balanced diet, keeping its sugar content in mind.

LAY'S Original Baked Potato Crisps contain 0g of saturated and trans fats per 100g, offering a lower-fat snack option. They provide 571 mg of sodium and 821 mg of potassium per 100g. This product can be incorporated into a balanced diet when consumed in moderation, especially considering its carbohydrate and sodium content.

Omaha Steaks Original Beef Sticks provide 28.95 grams of protein per 100g serving, making them a high-protein option. They also contain 1316 mg of sodium, which is a significant amount. Due to their high sodium content, these beef sticks are best consumed in moderation as an occasional protein source within a balanced diet, particularly for individuals monitoring sodium intake.