Branded Food Nutrition Database

This product provides 440 kcal and 40g of sugar per 100g, indicating a significant energy and sugar content. With 9g of saturated fat and 8g of protein per 100g, it can contribute to daily energy needs but should be consumed in moderation as part of a balanced diet that prioritizes whole foods lower in added sugars and saturated fats.

PASKESZ Whistle Pops are primarily a source of carbohydrates, containing 81.82g of available carbohydrates per 100g, of which 63.64g are sugars. This product provides 364 kcal per 100g and contains no protein, fat, or sodium. Due to its high sugar content and minimal other nutrients, it is suitable as an occasional treat within a balanced dietary pattern.

These peanut butter snacks contain 429 kcal and 14.29 g of protein per 100g, along with 28.57 g of sugar and 500 mg of sodium. Given its energy density and notable sugar and sodium levels, this product can be incorporated into a balanced diet when consumed in controlled portions.

This product provides 429 kcal and 71.43 g of carbohydrates per 100g, with 28.57 g of that being sugar. It also contains 500 mg of sodium and 14.29 g of protein. As an energy-dense snack, it can contribute to daily caloric and carbohydrate intake but should be balanced with foods rich in fiber and micronutrients, given its 0 g fiber content.

This product is a calorie-dense snack, providing 611 kcal and 41.67 g of fat per 100g. It also contains 16.67 g of protein and 25 g of sugar per 100g, with 0 g trans fat and 0 mg cholesterol. Due to its high energy and fat content, it is best consumed in moderation as an occasional treat within a balanced diet.

These peanut butter sandwich crackers provide 487 kcal and 66.67 g of carbohydrates per 100g, serving as an energy-dense snack. With 564 mg of sodium and 15.38 g of sugar per 100g, this product is best consumed in moderation as part of a balanced diet that emphasizes whole foods to manage overall intake of sodium and added sugars.

These organic raw pumpkin seeds are a nutrient-dense food, providing 30g of protein and 10g of dietary fiber per 100g. They also offer a significant 9mg of iron and are low in sodium and sugar. Due to their high energy content of 600 kcal per 100g, they can be incorporated into a balanced diet in controlled portions as a source of plant-based protein, healthy fats, and minerals, supporting satiety and nutrient intake.

This peach baked pie provides 283 kcal and 44.25 grams of available carbohydrates per 100g, with 18.58 grams of that being sugar. It also contains 301 mg of sodium and 5.31 grams of saturated fat, while offering 3.5 grams of dietary fiber. Due to its higher sugar and sodium content, this product is best consumed as an occasional treat in a balanced diet that prioritizes whole, nutrient-dense foods.

This peach gummy candy provides 312 kcal per 100g, with a high carbohydrate content of 78.12g, of which 50g is sugar. It contains no fat, fiber, or significant micronutrients like iron or vitamin D, indicating it is primarily a source of energy from sugars. Therefore, it is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.

RAYGE CANDY & NUTS Peach Rings Candy contains 0g of total fat, including 0g of saturated and trans fats, while providing 333 kcal per 100g. However, it is primarily composed of carbohydrates, with 62.96g of sugar per 100g and no dietary fiber. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.

This product is energy-dense, providing 500 kcal per 100g, and contains 14.29g of protein along with 14.3g of dietary fiber. With no sugar and 0mg cholesterol, it can be incorporated into a balanced diet in moderation, offering a source of energy and supporting fiber intake.

These peanut butter baked corn puffs are an energy-dense snack, providing 571 kcal per 100g, with 35.71g of fat and 14.29g of protein. They contain 0g of sugar and 3.6g of dietary fiber per 100g. Due to their high energy and fat content, these puffs are best consumed in moderation as a component of a varied and balanced diet.

This peanut butter and caramel milk chocolate truffle contains 571 kcal and 28.57g of sugar per 100g. It also provides 42.86g of fat, including 17.86g of saturated fat, and has no dietary fiber. Given its energy density and high sugar and saturated fat content, this product is suitable for occasional consumption in small quantities as part of an otherwise balanced diet.

This product provides 438 kcal per 100g, with 31.25g of sugar and 7.81g of saturated fat, while also offering 562mg of calcium. Given its energy density and higher levels of sugar and saturated fat, it can be incorporated into a balanced diet as an occasional item, with attention to portion size.

LRABAR Peanut Butter Chocolate Chip Bars provide 489 kcal and 35.56g of sugar per 100g. With 8.9g of fiber, they contribute to daily fiber intake. Due to their energy density and sugar content, these bars are best consumed in moderation as an occasional snack within a balanced diet that prioritizes whole foods.

These QUAKER Peanut Butter Chocolate Chip Granola Bars provide 375 kcal per 100g, with notable amounts of dietary fiber (12.5g) and calcium (417mg). While containing 20.83g of sugar, their fiber content can contribute to satiety, making them suitable as an occasional snack within a balanced diet that emphasizes whole foods and limits added sugars.

These KASHI Peanut Butter Chocolate Nut & Seed Bars provide 543 kcal and 40g of fat per 100g, indicating a high energy density. They also contain 17.14g of protein and 8.6g of dietary fiber per 100g. As part of a balanced diet, these bars can contribute to daily protein and fiber intake, suitable for a snack when energy and satiety are desired, while considering overall fat and calorie consumption.

This Quaker granola bar provides 467 kcal per 100g, with 36.67g of sugar and 13.33g of saturated fat. Due to its energy density and notable sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.

These Quaker granola bars provide 467 kcal per 100g and contain 36.67g of sugar. Due to its high energy and sugar content, this product is suitable as an occasional snack for quick energy. It should be consumed in moderation as part of a balanced diet that prioritizes whole foods lower in added sugars and higher in fiber and protein.

This product provides 28.57g of protein and 19g of total dietary fiber per 100g, with 4.76g of sugar and 381 kcal. It can contribute to daily protein and fiber intake as a snack, fitting into a balanced diet, though its 500mg sodium content should be considered.