Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This corn snack provides 571 kcal and 32.14 g of fat per 100g, indicating a high energy and fat content. With 714 mg of sodium per 100g, it contributes significantly to daily sodium intake. As such, it is best consumed in moderation as an occasional snack within a diet focused on whole foods.
These baked snack crackers contain 500 kcal and 900 mg of sodium per 100g, indicating a high energy and sodium density. As a result, this product is best consumed in small portions and occasionally as part of a balanced diet to manage overall calorie and sodium intake.
This product is primarily a source of carbohydrates, with 87.5g per 100g, of which 65g are sugars, providing 350 kcal. It contains minimal protein (2.5g) and no dietary fiber. Given its high sugar content and energy density, this item is best consumed in moderation as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.
This product contains 536 kcal and 28.57 grams of fat per 100g, making it a high-energy snack. It also provides 500 mg of sodium per 100g. Given its calorie and sodium content, this snack is best consumed in moderation as an occasional item within a balanced diet, rather than as a regular or primary source of nutrition.
Providing 536 kcal and 28.57g of fat per 100g, this snack is energy-dense. It also contains 500mg of sodium per 100g. Given its calorie, fat, and sodium levels, it can be incorporated into a balanced diet when consumed in controlled portions alongside foods lower in these components.
Per 100g, these ranch-flavored sunflower seeds contain 10.08g of protein and 4g of dietary fiber. Providing 282 kcal and 24.19g of fat, this product can be included in a balanced diet in controlled portions. It offers plant-based protein and fiber, suitable as an occasional snack or addition to meals, complementing a varied intake of other foods.
PASKESZ Raspberry Candy Laces provide 350 kcal and 52.5g of sugar per 100g, with low amounts of protein (2.5g) and dietary fiber (0.6g). Given its high sugar and energy content, this product is best consumed in moderation as an occasional treat. It does not significantly contribute to daily nutritional requirements for essential vitamins, minerals, or protein, and should be balanced with nutrient-dense foods.
PASKESZ Raspberry Flavored Sour Candy Belts contain 375 kcal and 60g of sugar per 100g, indicating a high-energy product primarily derived from carbohydrates. With minimal protein and fiber, this item offers limited essential nutrients. It should be consumed in moderation as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.
These chocolate truffles contain 500 kcal and 50g of sugar per 100g, reflecting a high energy and sugar density. Additionally, they provide 14.29g of saturated fat and 0g of dietary fiber per 100g. This product is suitable for occasional consumption in small portions within a balanced diet to manage overall intake of calories, sugar, and saturated fat.
PASKESZ Raspberry Sour Candy Sticks are primarily a source of carbohydrates, containing 80g per 100g, of which 60g is sugar. Providing 300 kcal per 100g, this product is very low in protein, fiber, and essential micronutrients. Due to its high sugar content, it fits into a balanced diet as an infrequent, small-portion treat rather than a regular nutritional contribution.
PASKESZ Raspberry Sour Candy Sticks are a high-carbohydrate product, containing 80g of available carbohydrates, of which 60g are sugars, per 100g. Providing 300 kcal, it offers minimal protein, fiber, or essential micronutrients. This product is suitable as an occasional treat within a balanced diet that emphasizes nutrient-dense foods, to manage sugar intake.
This product is primarily composed of carbohydrates, with 94.12 grams of sugar per 100 grams, and contains no protein, fat, or fiber. As a concentrated source of sugar and calories (353 kcal per 100g), it can provide quick energy but lacks essential macronutrients and fiber, suggesting it should be consumed sparingly as part of a balanced diet.
This product is primarily composed of carbohydrates, with 92.86 grams per 100 grams, of which 85.71 grams are sugars. Given its high sugar content and absence of protein or fat, it provides energy primarily from simple carbohydrates, and is best consumed infrequently and in small portions to align with a balanced dietary pattern.
This candy corn provides 367 kcal and 90g of carbohydrates per 100g, with 73.33g of that being sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of essential nutrients, this product is best consumed in very small portions as an infrequent treat within an otherwise balanced diet.
This product provides 323 kcal per 100g, primarily from carbohydrates, with 80.65g of available carbohydrates, including 51.61g of sugar. It contains no protein, fat, or dietary fiber, and lacks essential vitamins and minerals. As such, it is best consumed in moderation as an occasional energy source within a balanced diet that otherwise provides comprehensive nutrition.
This product is primarily a source of carbohydrates, with 90g per 100g, of which 73.33g is sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of other macronutrients, it provides quick energy but should be consumed sparingly as an occasional treat within a balanced diet and does not contribute to essential nutrient intake like protein or fiber.
RAYGE CANDY & NUTS Fruit Flavored Slices are predominantly carbohydrates, with 90.7 grams per 100g, including 65.12 grams of sugar. Providing 372 kcal per 100g and no protein or fiber, this product offers a source of quick energy. Given its high sugar content and minimal other nutrients, it is suitable as an occasional item in a balanced diet that prioritizes whole foods.
These gummy bears provide 300 kcal per 100g, with 70g of available carbohydrates, including 43.33g of sugar, and no fat or dietary fiber. As a source of concentrated sugar and energy, this product is best consumed in small portions as an occasional item within a balanced diet that prioritizes nutrient-dense foods. Its consumption should be moderated to align with daily sugar intake recommendations.
This gummy shark product provides 312 kcal and 75g of carbohydrates, with 56.25g of sugar per 100g serving. It contains no fat or fiber and minimal protein, vitamins, or minerals. Given its high sugar content and lack of essential nutrients, this product is best consumed as an infrequent treat rather than a regular part of a balanced diet.
This gummy product is characterized by its high carbohydrate content, with 90g per 100g, of which 46.67g are sugars. It contains no fat or fiber and provides 367 kcal per 100g, making it a source of concentrated energy from carbohydrates. Due to its high sugar and low nutrient density, it is best consumed in moderation as an occasional item within a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.