Branded Food Nutrition Database

This confectionery product provides 560 kcal and 56g of sugar per 100g, indicating a high energy and sugar content. With 36g of fat, including 24g of saturated fat, it is a source of dietary fat. Due to its high energy, sugar, and fat levels, this product is best consumed in moderation as an occasional item within a balanced diet.

Per 100g, this snack mix provides 433 kcal and a significant 900 mg of sodium, along with 6.7g of dietary fiber and 0g of trans fat. Given its high sodium level, this product is suitable as an occasional snack when consumed in moderation, complementing a diet rich in lower-sodium, whole foods to maintain overall nutritional balance.

TOSTITOS Restaurant Style Original Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, with 0 g of sugar and 0 mg of cholesterol. Given its energy and carbohydrate density, this product can be included in a balanced diet when consumed in moderation, ideally alongside nutrient-dense options like vegetables to complement its nutritional profile and assist with portion control.

OL Restaurant Style Tortilla Chips provide 500 kcal and 71.43g of carbohydrates per 100g serving, making them an energy-dense food. This product contains 7.1g of dietary fiber and is free of sugar, cholesterol, and trans fat. As a high-calorie and carbohydrate food, it can be included in a balanced diet when consumed in moderation and paired with other nutrient-rich foods.

This QUAKER Rice & Corn Snack is a carbohydrate-rich food, supplying 71.43 g of carbohydrates and 429 kcal per 100g. It contains 3.6 g of dietary fiber and is low in saturated fat at 1.79 g, with no trans fat and a relatively low sugar content of 7.14 g. As an occasional snack, it can contribute to energy and fiber intake, fitting into a balanced diet when consumed in moderation, particularly given its 411 mg sodium per 100g.

Per 100g, this product provides 459 kcal, 10.6g of dietary fiber, and 10.6g of protein, along with 813mg of potassium. Its fiber and protein content can contribute to satiety, making it suitable for inclusion in a balanced diet when consumed in controlled portions.

Per 100 grams, this product delivers 10.7 grams of dietary fiber and 10.71 grams of protein, contributing to a feeling of fullness. It contains 500 mg of sodium per 100g, a factor to consider for overall daily intake. With no saturated or trans fats, it can serve as an energy-dense snack within a balanced diet when consumed in appropriate portions.

KASHI Ripe Strawberry Soft Baked Breakfast Bars provide 343 kcal and 8.6g of dietary fiber per 100g, with no saturated or trans fats. The product's 28.57g of sugar per 100g contributes to its carbohydrate content. When incorporated into a balanced diet, its fiber content can support digestive health, while its sugar content should be accounted for to manage overall daily sugar intake.

This Ritter Sport product contains 528 kcal and 49.6g of sugar per 100g. With 28g of total fat, including 18.4g of saturated fat, it is also high in fats. Given its significant energy, sugar, and fat content, this item is best consumed in small portions as an occasional treat within a balanced diet, rather than a frequent food choice.

DORITOS Roarin' Ranch Flavored Tortilla Chips provide 536 kcal and 679 mg of sodium per 100g. This product is calorie-dense and high in sodium, making it suitable for occasional consumption in small portions. It can fit into a balanced diet when paired with nutrient-rich foods and balanced by overall lower sodium intake.

CULINARIA Roasted & Salted Fancy Pecans are calorie-dense, providing 700 kcal and 73.33g of fat per 100g, with 6.67g being saturated fat. They offer 10g of dietary fiber and are low in sugar at 3.33g. When consumed in controlled portions, these pecans can contribute healthy fats and fiber to a balanced diet, though their 400mg sodium content per 100g should be noted.

Wonderful Roasted & Salted Pistachios are a source of protein, providing 21.43 grams per 100g, and are high in dietary fiber with 10.7 grams. They also offer significant amounts of potassium (1000 mg) and iron. These pistachios can be included in a balanced diet as a nutrient-dense snack, contributing to daily fiber and mineral intake, though portion control is recommended due to their energy density and sodium content.

WONDERFUL Roasted & Salted Pistachios provide 21.43 grams of protein and 10.7 grams of dietary fiber per 100 grams. Due to their calorie density and 482 mg of sodium, these pistachios can be incorporated into a balanced diet as a portion-controlled snack to contribute to daily nutrient intake.

Wonderful Roasted & Salted Pistachios provide 21.43g of protein and 10.7g of dietary fiber per 100g, contributing to satiety and digestive health. While high in energy at 571 kcal and fat, they are low in saturated fat (5.36g) and trans fat-free, also offering 1000mg of potassium. Consumed in appropriate portion sizes, these pistachios can serve as a nutrient-dense snack within a balanced diet.

FRITO LAY Roasted & Salted Sunflower Seeds provide 10.08g of protein and 6g of dietary fiber per 100g, along with 383mg of potassium. This product is calorie and fat dense, containing 302 kcal and 26.21g of fat per 100g. When consumed in controlled portions, it can serve as a source of plant-based protein and fiber within a balanced diet.

KOPPER'S CHOCOLATE Robin's Egg Marshmallows provide 467 kcal and 63.33g of sugar per 100g, with 13.33g of that being saturated fat. Given its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption in small portions as part of a balanced diet. It offers minimal protein and dietary fiber.

These crackers provide 500 kcal per 100g, primarily from 62.5g of carbohydrates and 25g of fat, with 0g of dietary fiber. They contain 875mg of sodium per 100g, making portion control important to manage sodium intake. As an energy-dense food, they can be included in a balanced diet when paired with fiber-rich foods and consumed in moderation.

This product contains 536 kcal and 28.57 g of fat per 100g, alongside 679 mg of sodium. Given its higher energy density, fat, and sodium content, it is best consumed in moderation as an occasional snack within a balanced diet. It primarily provides carbohydrates for energy and is not a significant source of essential vitamins or minerals.

Per 100g, this product provides 536 kcal and 714 mg of sodium, indicating it is calorie-dense and high in sodium. As a result, it is best consumed in moderation as an occasional snack within a balanced diet that emphasizes a variety of nutrient-dense foods to manage overall calorie and sodium intake.

This product provides 536 kcal and 28.57 g of fat per 100g, alongside 571 mg of sodium. It also contains 1286 mg of potassium and 2.14 mg of iron. Due to its energy and fat content, it is best consumed in moderation as part of an overall balanced diet.