Data: USDA FoodData Central (Public Domain)
Nutrition facts for 1,626 branded products per 100g.
This product contains 35.71g of fat and 643mg of sodium per 100g. Due to its density in these components, it is suitable for occasional consumption in small portions, complementing a balanced diet that prioritizes whole, unprocessed foods.
KEEBLER Cheese & Cheddar Sandwich Crackers contain 510 kcal and 25.49 g of fat per 100g, along with 804 mg of sodium. Given its energy density, higher fat, and sodium content, this product is suitable for occasional consumption in small portions as part of a varied diet.
KEEBLER Cheese & Cheddar Sandwich Crackers provide 513 kcal and 25.64 g of total fat per 100g. Due to its energy density and fat content, this product is best consumed in moderation as part of a balanced diet that prioritizes a variety of whole foods.
This snack mix provides 500 kcal and 25g of fat per 100g, indicating a high energy and fat content. It also contains 750mg of sodium per 100g. Due to its high calorie, fat, and sodium levels, this product is best consumed in moderation as an occasional snack within a balanced diet.
Per 100g, this product provides 571 kcal and 714 mg of sodium. It also contains 35.71g of total fat and is free of cholesterol and trans fat. Due to its high energy and sodium content, it is best incorporated into a balanced diet as an infrequent treat in controlled portions, complementing nutrient-dense foods.
This product contains 536 kcal and 35.71g of fat per 100g, indicating a high energy and fat density. With 821mg of sodium per 100g, it contributes significantly to daily sodium intake. As part of a balanced diet, this item is best consumed in small, infrequent portions to manage overall fat and sodium levels.
Per 100g, this cheese-flavored puffcorn provides 571 kcal and 39.29 g of fat, alongside 1071 mg of sodium. While containing zero cholesterol and trans fat, its high energy, fat, and sodium content indicate it is suitable for consumption in limited quantities as an occasional snack within a balanced dietary pattern.
CHEEZ-IT Cheese Lovers Baked Snacks contain 500 kcal and 25g of fat per 100g, with a notable 750mg of sodium. These snacks provide 3.6g of dietary fiber and 0g of sugar. Given their energy density and sodium level, they are suitable for occasional consumption in small portions to complement a balanced diet.
This snack mix contains 467 kcal and 70g of carbohydrates per 100g, contributing to its energy density. Notably, it is high in sodium, providing 1133 mg per 100g. Due to its sodium content, this product is suitable for occasional consumption in small portions to align with a balanced dietary pattern.
These cheese and peanut butter sandwich crackers provide 490 kcal and 843 mg of sodium per 100g. As an energy-dense snack with a notable sodium content, it can be included in a balanced diet in controlled portions, particularly for those with higher energy needs, while being mindful of overall daily sodium intake.
KEEBLER Cheese & Peanut Butter Sandwich Crackers contain 462 kcal and 23.08g of fat per 100g, making them a calorie-dense snack. Notably, they provide 769mg of sodium per 100g. Given their energy and sodium levels, these crackers are best consumed in moderation as an occasional component of a balanced diet focused on whole foods and lower sodium choices.
These crackers provide 487 kcal and 10.26 g of protein per 100g, making them an energy-dense snack with some protein. With 795 mg of sodium per 100g, this product contributes significantly to daily sodium intake and is best consumed in moderation as part of a varied diet.
These potato chips provide 536 kcal and 35.71g of fat per 100g, indicating a high-energy snack. They also contain 1179 mg of potassium and 482 mg of sodium per 100g. Due to its caloric and fat density, this product is best incorporated into a balanced diet when consumed in small, infrequent portions, complementing meals primarily composed of nutrient-dense foods like fruits, vegetables, and lean proteins.
Cheetos Popcorn contains 571 kcal and 39.29g of fat per 100g, alongside a high sodium content of 929 mg. Given its energy, fat, and sodium levels, this product is suitable for occasional consumption in small portions, complementing a balanced diet primarily composed of foods lower in these specific nutrients.
These snack crackers provide 464 calories and 821 mg of sodium per 100 grams. Due to its energy density and sodium level, this product is best consumed in moderation as an occasional snack, complementing a balanced diet rich in varied whole foods.
Cheez-It Snap'd snacks provide 476 kcal and 714 mg of sodium per 100g. They contain 23.81g of fat, with 4.76g as saturated fat and 0g of trans fat. Due to the energy and sodium content, these snacks are best consumed in moderation as part of a balanced diet that manages overall sodium intake.
This TASTYKAKE Cherry Baked Pie provides 283 kcal and 18.58 g of sugar per 100g, contributing to energy and carbohydrate intake. It also contains 10.62 g of fat, including 5.31 g of saturated fat, and 319 mg of sodium. Due to its energy density and higher sugar and saturated fat content, this product is suitable for occasional consumption as part of a balanced diet, rather than a daily staple.
These granola bars contain 343 kcal per 100g, providing 8.6g of dietary fiber and 1.43g of saturated fat. They are a source of carbohydrates, with 25.71g of sugar, and contain no cholesterol or trans fat. When consumed in moderation, these bars can contribute to daily fiber intake and provide energy as part of a balanced diet, considering their sugar content.
THE MADELAINE CHOCOLATE COMPANY Cherry & Dark Chocolate Truffles provide 500 kcal per 100g, containing 42.86g of sugar and 14.29g of saturated fat. They offer 0g of protein and 0mg of cholesterol. Due to their high energy density, sugar, and saturated fat content, these truffles are suitable for occasional consumption in small portions as part of a balanced diet.
These cherry and dark chocolate truffles provide 500 kcal per 100g, with 42.86g of sugar and 14.29g of saturated fat. The product contains 0g of protein and 7.1g of dietary fiber. Given its high energy, sugar, and saturated fat content, these truffles are suitable as an occasional treat consumed in small portions within a varied and balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.