Branded Food Nutrition Database

This trail mix provides 467 kcal and 46.67 grams of sugar per 100g, indicating a high energy and sugar content. It also contains 10 grams of protein and 3.3 grams of dietary fiber, along with minerals such as 333 mg of potassium. Given its high sugar and calorie density, this product is suitable as an occasional energy source, particularly for active individuals, when consumed in controlled portions to support a balanced dietary pattern.

This flavored popcorn provides 536 kcal and 60.71g of carbohydrates, including 14.29g of sugar, per 100g. It also contains 7.1g of dietary fiber and 500mg of sodium per 100g. Given its energy, sugar, and sodium content, this product is suitable as an occasional snack in small portions to complement a balanced diet.

This popcorn provides 536 kcal and 60.71g of available carbohydrates per 100g, including 14.29g of sugar. It also contains 7.1g of dietary fiber and 500mg of sodium, with 0 mg cholesterol and 0g trans fat. Given its energy and sodium levels, this product is suitable as an occasional snack consumed in moderation to complement a varied and balanced diet.

Per 100g, these cinnamon sugar flavored snacks contain 571 kcal and 35.71g of fat, including 14.29g of sugar. With its high energy and sugar content, this product is intended for occasional consumption. It can be part of a balanced diet when consumed in small portions alongside nutrient-dense foods, rather than as a primary source of nutrition.

These mini sweet biscuits provide 429 kcal per 100g, with 30.95g of sugar and 10.71g of saturated fat. As a product high in energy, sugar, and saturated fat, it can be included in a balanced diet when consumed in moderation and as an occasional treat, alongside nutrient-dense foods.

This treat bar provides 417 kcal and 33.33g of sugar per 100g. Given its calorie and sugar content, it is best consumed as an occasional item within a balanced diet, rather than a primary source of nutrition, to manage overall intake of added sugars and energy.

This snacking mix contains 419 kcal and 29.03g of sugar per 100g, alongside 581mg of sodium. It is fortified, providing 16.77mg of iron and 355mg of calcium. Given its energy, sugar, and sodium levels, this product is suitable for occasional consumption in small portions to complement a varied and balanced diet.

The GENERAL MILLS Cinnamon Vanilla Snacking Mix contains 464 kcal and 89.29 g of available carbohydrates per 100g, including 32.14 g of sugar, and 643 mg of sodium. It also provides 7.1 g of dietary fiber and is fortified with vitamins and minerals like 18.57 mg of iron and 6 μg of Vitamin D. Given its energy density, sugar, and sodium content, this product is suitable as an occasional snack when consumed in moderation as part of a varied diet.

These rolled wafers provide 469 kcal and 43.75g of sugar per 100g, indicating a high energy and sugar content. They also contain 21.88g of total fat, with 9.38g being saturated fat, and no trans fat or cholesterol. Due to its high sugar and calorie density, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

BADATZ PASKESZ Clair Lined Rolled Wafers are an energy-dense food, providing 461 kcal and 44.27 g of sugar per 100g. They contain 18.13 g of fat, including 8.53 g of saturated fat, and are low in protein and fiber. Given their high sugar and calorie content, these wafers are suitable as an occasional treat in small portions to complement a balanced diet rich in more nutrient-dense foods.

This product provides 607 kcal per 100g, with 42.86g of total fat, of which 28.57g are saturated fat, and 42.86g of sugar. Given its high energy, sugar, and saturated fat content, it is suitable for occasional consumption in small portions as part of a balanced diet, rather than a primary source of daily nutrients.

This CHEEZ-IT snack mix provides 476 kcal and 66.67 grams of carbohydrates per 100g, offering an energy source. It is notably high in sodium at 1048 mg per 100g and contains no dietary fiber. Given its high calorie and sodium content, it is best consumed in small portions as an occasional snack to complement a diet rich in whole foods and lower-sodium options.

This product contains 417 kcal and 22.92 g of sugar per 100g, with 10.42 g of saturated fat and 479 mg of sodium. Given its high energy, sugar, and saturated fat content, it is best consumed in moderation as an occasional item within a balanced diet, rather than a regular source of nutrition.

LAY'S Classic Lightly Salted Potato Chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy density. They contain 1250 mg of potassium and 250 mg of sodium per 100g, reflecting the "lightly salted" claim. As an energy-dense food, this product can be incorporated into a balanced diet when consumed in controlled portion sizes.

LAY'S Classic Lightly Salted Potato Chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. However, they contain a notable 1250 mg of potassium and 250 mg of sodium per 100g, making them a source of potassium with relatively lower sodium compared to many chip varieties. This product can be incorporated into a balanced diet when consumed in moderation, particularly for those seeking lower sodium snack options.

This snack product provides 476 kcal and 23.81 g of fat per 100g, along with a notable 857 mg of sodium per 100g. Given its energy density and high sodium content, it is best consumed in moderation as an occasional snack. To maintain a balanced diet, it should be paired with foods low in sodium and rich in essential nutrients, such as fruits, vegetables, and lean proteins.

This snack mix contains 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. With 893 mg of sodium per 100g, it is also high in sodium. Due to its high calorie, fat, and sodium levels, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.

This cheesecake provides 352 kcal and 22.54 g of sugar per 100g, indicating it is an energy-dense food high in sugars, also containing significant fat. Due to these characteristics, it is best considered an occasional dessert rather than a regular part of a balanced diet to manage overall calorie, sugar, and fat intake.

Trader Joe's Classic Original Water Crackers are characterized by their low fat content, with 6.67g of total fat per 100g, and contain no sugar, saturated fat, or trans fat. They also provide 4.8mg of iron. As a carbohydrate-dense food lacking dietary fiber, these crackers can contribute to a balanced diet when served with nutrient-rich toppings such as vegetables or lean protein to improve fiber and vitamin intake.

PLANTERS Classic Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g, along with various minerals. With 607 kcal and 50g of fat per 100g, this product is energy and fat-dense. When consumed in controlled portions, it can be a part of a balanced diet, offering nutrients like Niacin and magnesium, but its high energy content requires moderation to manage overall calorie intake.