Branded Food Nutrition Database

This product provides 450 calories and 70 grams of carbohydrates per 100g, with 50 grams of that being sugars. It contains 20 grams of fat and 100 mg of sodium, but no protein or dietary fiber is reported. Given its high sugar content and lack of protein and fiber, it is suitable as an occasional, small-portioned snack within a balanced diet.

Per 100g, this trail mix provides 485 kcal and 39.39 grams of sugar, making it an energy-dense food. It also contains 6.1 grams of dietary fiber and 12.12 grams of protein. To fit into a balanced diet, this product is best consumed in moderation as a portion-controlled snack, offering quick energy and contributing to fiber and protein intake.

SUNNY SELECT Dry Roasted Cranberry Nutty Rice Bites provide 429 kcal per 100g, with 71.43g of carbohydrates, including 25g of sugar. It is notably high in sodium (1070mg), potassium (2210mg), calcium (2290mg), and iron (35.7mg) per 100g. Given its dense energy and mineral profile, this product can contribute to energy intake, but its high levels of certain minerals indicate it should be consumed sparingly to maintain a balanced nutrient intake.

GK SNACKS Dry Roasted Peanuts are an energy-dense food, providing 571 kcal and 21.43g of protein per 100g. With 46.43g of fat, including 7.14g of saturated fat, they should be consumed in moderation. These peanuts can contribute to protein intake when incorporated into a balanced diet with controlled portion sizes.

This chocolate product contains 550 kcal and 55g of sugar per 100g, contributing significantly to daily energy and sugar intake. It also provides 32.5g of fat, with 20g being saturated fat. As a high-energy food, it can be incorporated into a balanced diet in small, controlled portions as an occasional item, aligning with dietary guidelines for moderation of sugars and fats.

Entenmann's Iced Party Cookies contain 462 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With no dietary fiber and low protein (3.85g), this product is suitable as an occasional indulgence rather than a regular dietary component, fitting into a balanced diet when consumed in moderation.

These Everything Bagel Crisps contain 464 kcal and 929 mg of sodium per 100g. As an energy-dense snack with a notable sodium content, they can be consumed occasionally as part of a balanced diet, with attention to portion size to manage overall daily intake.

Per 100g, this product contains 600 kcal and 40g of sugar, indicating a high energy and sugar density. It also provides 42.5g of fat and 880mg of sodium. Due to its concentrated calorie, sugar, and fat content, this confection is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This product provides 500 kcal per 100g, with 42.86g of sugar and 17.86g of fat. It also contains 5000mg of sodium per 100g. Given its high energy, sugar, and sodium content, this item is suitable for infrequent consumption in small quantities as part of an overall balanced diet.

FOODHOLD Foodhold, Gourmet Fruit Slices, Limoncello is a confectionery product primarily composed of carbohydrates, providing 333 kcal per 100g. It contains 80.95g of available carbohydrates per 100g, of which 30.95g are sugars, and is free of protein, fat, and cholesterol. Due to its high sugar content and lack of other macronutrients, this product is best consumed in moderation as an occasional treat rather than a primary source of nutrition in a balanced diet.

This product is a source of energy, providing 357 kcal and 78.57g of carbohydrates per 100g, of which 50g are sugars. It contains 0g of protein and 3.57g of saturated fat. Given its nutrient profile, this snack can be included in a balanced diet when consumed in moderation, alongside foods that provide a broader range of essential nutrients like protein and fiber.

This GALERIE Disney Princess Egg With Candy is a confectionery product, providing 350 kcal per 100g, with 75g of that being sugar and 0g protein. It offers minimal nutritional value beyond carbohydrates. Due to its high sugar content and lack of protein, this product is best considered an occasional treat rather than a regular part of a balanced diet, which should focus on nutrient-dense foods.

Per 100g, this product contains 643 kcal and 57.14g of fat, making it an energy-dense food, while also providing 10.7g of dietary fiber and 3.86mg of iron. Given its high caloric and sugar content (17.86g per 100g), it is best consumed in small portions as an occasional treat within a balanced dietary pattern.

This Caramel Cashew Trail Mix provides 533 kcal and 33.33g of fat, including 10g of saturated fat, per 100g. It also contains 30g of sugar. Given its high energy density and significant fat and sugar content, this product is best consumed as an occasional snack in controlled portions to complement a diet rich in whole foods.

GOLDEN STAR Sliced Water Chestnuts provide 214 kcal and 53.57 g of available carbohydrates per 100g, including 10.7 g of total dietary fiber and 10.71 g of sugar. This product is fat-free, cholesterol-free, and contains 3.86 mg of iron and 36 mg of sodium. Due to its notable carbohydrate and fiber content, it can contribute to energy and daily fiber intake within a balanced diet.

This snack mix provides 607 kcal and 57.14g of fat per 100g. While offering some protein and fiber, its high calorie, fat, and sodium content suggests it is best consumed in moderation as an occasional snack within a balanced diet.

ORVILLE REDENBACHER'S Gourmet Popcorn, Farmhouse Cheddar provides 571 kcal and 1071 mg of sodium per 100g, indicating it is high in both energy and sodium. It also contains 39.29g of fat, with 5.36g being saturated fat. Due to its high calorie, fat, and sodium content, this product is suitable as an occasional snack consumed in moderation within a balanced dietary pattern.

This product contains 567 kcal and 23.33g of protein per 100g, along with 46.67g of fat and 10g of dietary fiber. With 1600mg of sodium per 100g, this product can contribute protein and fiber to a balanced diet when consumed in portion-controlled amounts.

This PALEO PRIME Grain-free Protein Cookie provides 524 kcal and 11.9g of protein per 100g. It also contains 38.1g of fat, with 14.29g being saturated fat, and 30.95g of sugar. Given its energy density and notable amounts of saturated fat and sugar, this product is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-dense foods.

Adalane Inc. Gummi Bears provide 300 kcal and 70g of available carbohydrates per 100g serving, with 42.5g of that being sugar. This product contains no fat or dietary fiber and offers minimal protein (5g). As a concentrated source of sugar, it is best consumed occasionally and in small portions as part of an otherwise nutrient-dense diet.