Branded Food Nutrition Database

PLANTERS Lightly Salted Halves & Pieces Cashews provide 571 kcal and 46.43 g of fat per 100g, also offering 17.86 g of protein and 679 mg of potassium. Containing 179 mg of sodium, this product can be incorporated into a balanced diet in controlled portions to contribute to protein and mineral intake, mindful of its energy and fat density.

PLANTERS Lightly Salted Mixed Nuts provide 21.43g of protein and 10.7g of dietary fiber per 100g serving, contributing to satiety and digestive health. With 161mg of sodium, this product can be incorporated into a balanced diet as a source of unsaturated fats and essential minerals when consumed in appropriate portion sizes.

Wonderful Lightly Salted Pistachios provide 21.43g of protein and 10.7g of dietary fiber per 100g, contributing to satiety. With 571 kcal and 46.43g of fat per 100g, this product is suitable for inclusion in a balanced diet when consumed in controlled portions, offering beneficial nutrients like potassium.

This microwave popcorn contains 12.1g of dietary fiber and 0g of sugar per 100g, contributing to satiety and a lower sugar intake. It also provides 3.03mg of iron. When consumed in moderation, its fiber content can support digestive health as part of a balanced diet, though its 485mg sodium per 100g should be considered within daily intake guidelines.

GOLDEN FLUFF Light Popcorn contains 14.3 grams of dietary fiber per 100g and has 0 grams of sugar, saturated fat, and trans fat. With 143 mg of sodium and 5.14 mg of iron per 100g, this product can serve as a whole-grain snack option that contributes to daily fiber intake without added sugars or unhealthy fats, supporting digestive health and satiety.

GOLDEN FLUFF Light Popcorn is a snack high in dietary fiber, providing 16.7g per 100g, and a good source of protein with 16.67g. It contains no sugar, saturated fat, trans fat, or cholesterol, and is low in sodium at 139mg per 100g. This product can contribute to a balanced diet as a fiber-rich snack alternative, supporting satiety and digestive health without contributing significant amounts of undesirable fats or sugars.

NATUCHIPS Lime Flavored Plantain Chips provide 536 kcal and 679 mg of sodium per 100g. This product also contains 7.1g of dietary fiber and 679 mg of potassium. Due to its high calorie and sodium content, it is suitable as an occasional snack when consumed in small portions to maintain a balanced dietary intake.

This product provides 571 kcal and 714 mg of sodium per 100g, indicating a high energy and sodium content. Due to its energy density and significant fat content, it is best consumed in small portions as an occasional snack. This helps integrate it into a balanced diet that prioritizes nutrient-dense foods.

LAY'S Limn Flavored Potato Chips contain 571 kcal and 35.71g of fat per 100g, along with 714mg of sodium. Given its high calorie, fat, and sodium content, this product is best consumed in moderation as an infrequent snack to complement a diet primarily composed of nutrient-dense foods.

This product provides 533 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also contains 36.67g of total fat, with 20g of saturated fat. Given its nutritional composition, this item is suitable for occasional consumption in small quantities as part of a varied and balanced diet.

LINDT Lindt Gourmet Truffles are an energy-dense product, providing 625 kcal per 100g, with significant amounts of sugar (40.62g) and saturated fat (31.25g). This product contains no trans fat. Due to its high calorie, sugar, and saturated fat content, it is best consumed in small portions as an occasional treat within an otherwise balanced diet.

These dark chocolate truffle eggs are energy-dense, providing 636 kcal per 100g. They are notably high in both total fat, with 51.52g per 100g, and sugar, containing 39.39g per 100g. Due to their high calorie, fat, and sugar content, this product is best consumed in small portions as an occasional treat within a balanced diet.

This product contains 639 kcal and 52.78 g of fat, including 38.89 g of saturated fat, per 100g. It also provides 36.11 g of sugar and has no dietary fiber. Given its high energy, fat, and sugar content, this item is best consumed in small, infrequent portions as an occasional treat to fit within a balanced dietary pattern.

The LINDT Lindor Milk Chocolate Truffles provide 625 kcal per 100g, with 45.83g of fat and 41.67g of sugar. This product's high energy density and significant saturated fat and sugar content mean it contributes to caloric intake without providing substantial micronutrients or fiber. Therefore, it is suitable as an occasional food item in small portions within an otherwise balanced diet.

The product provides 600 kcal and 48g of fat, including 32g of saturated fat, per 100g. It also contains 40g of sugar per 100g. Given its high energy density and significant fat and sugar content, this product is typically consumed in small quantities as an occasional item in a balanced diet.

This product provides 639 kcal per 100g, with 50g of fat, of which 36.11g is saturated fat, and 41.67g of sugar. Given its high energy density and significant sugar and fat content, it is suitable for occasional consumption in small portions as part of a balanced diet, rather than as a staple food.

This milk chocolate product provides 525 kcal and 55g of sugar per 100g, indicating a high energy and sugar content. With 32.5g of total fat, including 20g of saturated fat per 100g, it is best consumed in moderation as an occasional item within a balanced diet.

This milk chocolate contains 55g of sugar and 20g of saturated fat per 100g, contributing to its 525 kcal energy content. With no dietary fiber, this food is energy-dense and high in sugars and saturated fats. It is suitable for consumption in moderation as an occasional item within a balanced diet.

This liquor chocolate contains 467 kcal and 57g of sugar per 100g, indicating a high energy and sugar content. With 23g of fat, including 14g of saturated fat, it is also high in fat. Due to its nutritional profile, this product is suitable as an occasional indulgence rather than a regular dietary component, aligning with a balanced diet when consumed in small portions.

Lotus Biscoff Cookies are a high-calorie product, providing 484 kcal per 100g, primarily from carbohydrates, which constitute 74.19g, with 38.71g being sugar. They contain 19.35g of fat and 371mg of sodium per 100g, with no dietary fiber or cholesterol. Due to their high sugar and calorie content, these cookies are suitable as an occasional treat within a balanced diet rather than a primary nutritional source.