Branded Food Nutrition Database

TOSTITOS Mix And Match Bite Size Rounds Tortilla Chips provide 536 kcal and 64.29g of carbohydrates per 100g, serving as an energy source. They contain 25g of fat, with 3.57g saturated fat and 0g trans fat, along with 411mg of sodium. This product can be incorporated into a balanced diet when consumed in controlled portion sizes to manage calorie and sodium intake, complementing other nutrient-dense foods.

LAY'S Mix And Match Classic Potato Chips provide 571 kcal and 35.71g of fat per 100g, indicating a high energy density. This product also contains 1250 mg of potassium and 607 mg of sodium per 100g. Due to its calorie and fat content, it is suitable for consumption in small, controlled portions as an occasional snack within an otherwise balanced diet, rather than a primary nutrient source.

This product is a high-energy snack, providing 607 kcal and 39.29 grams of fat per 100g. It is also notably high in sodium, with 893 mg per 100g, while containing 0 grams of sugar and trans fat. Given its caloric density and high sodium content, it is best consumed occasionally and in small portions as part of a balanced diet that emphasizes nutrient-dense foods.

SUNCHIPS Harvest Cheddar Flavored Whole Grain Snacks provide 500 kcal per 100g, with 7.1g of dietary fiber and 21.43g of fat, including 1.79g of saturated fat. These snacks also contain 607mg of sodium per 100g. Given their energy density and sodium content, they can be consumed in moderation as part of a balanced diet that prioritizes whole foods and manages overall sodium intake.

These tortilla chips provide 536 kcal per 100g, with 25g of total fat and 64.29g of carbohydrates. Containing 464mg of sodium per 100g, they can be incorporated into a balanced diet in moderation, alongside whole foods and lower-sodium options, with attention to portion size to manage overall energy intake.

These potato chips provide 536 kcal and 32.14 g of total fat per 100g, contributing to energy and fat intake. They are also a source of carbohydrates (60.71 g/100g) and contain a notable 1357 mg of potassium per 100g. Given their energy density, this product is suitable as an occasional snack when consumed in moderation as part of a varied and balanced diet.

These multigrain tortilla chips provide 500 kcal and 25 grams of fat per 100g, with 393 mg of sodium. They contain 3.6 grams of dietary fiber and no cholesterol or trans fat. Due to their energy and fat content, these chips are best consumed in small portions as an occasional snack within a balanced dietary pattern.

This product provides 500 kcal and 67.86 grams of carbohydrates per 100g, making it an energy-dense snack. It is notably high in sodium, containing 1000 mg per 100g. Given its high calorie and very high sodium content, this product is best consumed in moderation as an occasional treat to fit within a balanced diet.

Ruffles Original Potato Chips provide 571 kcal and 35.71 g of fat per 100g, indicating a high energy and fat content. The product also contains 1250 mg of potassium and 536 mg of sodium per 100g. Given its energy and fat density, this product is best consumed in small portions as an occasional snack to complement a balanced diet, rather than a primary food source.

TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 67.86 grams of carbohydrates per 100g, making them an energy-dense food. Each 100g serving contains 25 grams of fat, including 3.57 grams of saturated fat, and 411 mg of sodium, with no sugar or cholesterol. Due to their calorie and sodium content, these chips are best consumed in controlled portions as an occasional snack, complementing meals with vegetables to maintain a balanced diet.

This potato chip product provides 536 kcal and 35.71g of fat per 100g, along with 821mg of sodium. It also contains 1214mg of potassium and 3.6g of dietary fiber. Given its energy and sodium content, it can be incorporated into a balanced diet as an occasional snack in controlled portion sizes.

These potato chips provide 571 kcal and 35.71g of fat per 100g, with a notable 786 mg of sodium. Due to their high energy, fat, and sodium content, this product is best consumed in small portions as an occasional component of a balanced diet. It also contains 1179 mg of potassium and is free of cholesterol and trans fats.

This pretzel product is very low in fat, containing 3.57g of total fat per 100g, with no saturated or trans fats. It is primarily a source of carbohydrates (82.14g per 100g) for energy. However, it is extremely high in sodium, providing 1607mg per 100g, meaning it should be consumed in small, infrequent portions to align with a balanced dietary pattern.

This cheddar-flavored popcorn provides 571 kcal and 35.71 g of fat per 100g, with 7.14 g of saturated fat. It also contains 714 mg of sodium per 100g. Given its energy, fat, and sodium content, this product is suitable for consumption in moderate portions as an occasional component of a varied diet.

The product provides 571 kcal and 35.71g of fat per 100g, indicating a high energy and fat content. It also contains 750mg of sodium per 100g. Given its energy density and high sodium, these snacks are best consumed in small portions as an occasional item within a balanced diet, rather than as a regular or primary food source.

This fruit snack provides 275 kcal and 70g of available carbohydrates per 100g, with 42.5g of that being sugar. It contains no fat or dietary fiber and a low amount of protein (2.5g). Due to its high sugar content and lack of fiber, this product is best consumed as an occasional item to provide quick energy, complementing a diet rich in whole foods.

KASHI Mixed Berry Soft Baked Breakfast Bars contain 8.6 grams of dietary fiber and 0 grams of saturated fat per 100g. This product provides 343 kcal and 31.43 grams of sugar per 100g, offering a carbohydrate-rich energy source. It can be included in a balanced diet as a snack, with consideration for its sugar content, alongside foods that provide a wider range of micronutrients.

This Frito Lay snack provides 417 kcal and 29.17g of sugar per 100g, indicating a high energy and sugar content. It also contains 333mg of calcium and 2.92mg of iron. Given its nutrient profile, this product can be incorporated into a balanced diet when consumed in moderation, particularly as a source of quick energy or an occasional treat.

This product is a high-sugar item, containing 52.5g of sugar per 100g and providing 300 kcal. It is notable for having 0g of total fat. Given its significant sugar content and lack of dietary fiber, it is best consumed sparingly as an occasional treat within a varied and balanced diet.

Per 100g, these mixed fruit gummies contain 300 kcal and 52.5g of sugar, with 0g of fat and no dietary fiber. They primarily offer carbohydrates for energy but lack significant micronutrients. Given their high sugar content, these gummies are suitable as an infrequent treat within a balanced diet that prioritizes nutrient-dense foods.