Branded Food Nutrition Database

LA FE Dominican Style Tomato Paste provides 83 kcal and 0g of total fat per 100g. It also contains 3.3g of dietary fiber. This product can be incorporated into a balanced diet as a low-fat ingredient to add flavor and some fiber to dishes, particularly vegetable-based meals, keeping in mind its moderate sodium and sugar content.

This pudding provides 109 kcal per 100g. For example, it contains 17.39g of sugars and 0g of protein, along with 2.17g of fat and 92mg of sodium. Due to its carbohydrate and sugar content and lack of fiber and protein, it is best considered an occasional dessert or treat within a balanced diet that emphasizes nutrient-dense foods.

PLANTERS Dry Roasted Sunflower Kernels are an energy-dense food, providing 607 kcal and 53.57 g of fat per 100g. They are a good source of plant-based protein with 21.43 g per 100g, and also contain dietary fiber, iron, and potassium. Due to their high calorie and fat content, these kernels can be incorporated into a balanced diet in moderation as a snack or an addition to meals, contributing nutrients while requiring portion control.

This ready-to-eat snack provides 429 kcal and 42.86g of sugar per 100g. It contains 8.93g of saturated fat and 0g of dietary fiber per 100g, making it primarily a source of carbohydrates and fats. Due to its nutrient profile, this product is best consumed in moderation as an occasional item within a varied diet.

This macaroni and cheese product provides 410 kcal and 72.13 g of carbohydrates per 100g, serving as a source of energy. It also contains 951 mg of sodium per 100g. For a balanced diet, this product can be consumed as part of a meal, ideally alongside additional vegetables or lean protein to increase fiber and reduce overall sodium intake when combined with other daily foods.

This chipped beef product is a high-protein food, providing 32.14g of protein and only 1.79g of total fat per 100g, with 0g of carbohydrates. While it is a good source of protein, its very high sodium content of 2321mg per 100g indicates it should be consumed in moderation and paired with low-sodium foods to maintain a balanced dietary sodium intake.

Per 100g, this product contains 149 kcal and 381 mg of sodium. As a food with a notable sodium content, it is best consumed in moderation as an occasional side dish. Integrating it into a balanced diet means pairing it with lower-sodium main dishes and plenty of vegetables to ensure overall nutritional balance.

ORE-IDA Extra Crispy Crinkles French Fried Potatoes contain 167 kcal and 512 mg of sodium per 100g. This product contributes carbohydrates and energy to the diet. Due to its high sodium content, it is best consumed in moderation as part of an overall balanced diet, paired with low-sodium foods to manage daily sodium intake.

ORE-IDA Extra Crispy Crowns provide 211 kcal per 100g, with 16.41g of total fat and 391mg of sodium. This product is low in protein and dietary fiber. Due to its fat and sodium content, it is best consumed in moderation as an occasional side dish within a balanced diet that includes a variety of nutrient-dense foods.

This product provides 142 kcal and 333 mg of sodium per 100g. It contains 1.25 g of saturated fat and no trans fat. As a moderate source of energy and sodium, it can be included in a balanced diet when consumed in controlled portions and paired with nutrient-dense foods like vegetables and lean protein to ensure adequate fiber and protein intake.

DEL MONTE Extra Light Syrup Bartlett Pear Chunks are a fruit product with 0g of fat and 51 kcal per 100g. This low-fat option, containing 9.6g of sugar per 100g, can serve as a component of a balanced diet by adding fruit to meals or as a light snack, especially for individuals monitoring their fat and calorie consumption.

This DEL MONTE Extra Light Syrup Citrus Salad is a low-calorie food, providing 56 kcal per 100g. It contains 0g of total fat and 0g of saturated fat, with 11.11g of sugar as its primary carbohydrate source. This product can serve as a light snack or dessert within a balanced diet, particularly for those monitoring fat intake, but its sugar content should be considered in overall daily consumption.

This citrus salad product contains 56 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. It provides 11.11g of sugar and 103mg of potassium per 100g. As a source of fruit with added sugar, it can be incorporated into a balanced diet in moderation, particularly for those managing fat intake, while being mindful of its sugar contribution.

The DEL MONTE Extra Light Syrup Mandarin Oranges provide 56 kcal and 0g of fat per 100g, with 11.9g of sugar and 107mg of potassium. This product can contribute to daily fruit intake as part of a balanced diet, offering a low-fat option, though its sugar content should be noted.

This product contains 56 kcal and 0g fat per 100g, with no cholesterol, saturated fat, or sodium. It provides 11.62g sugar and 106mg potassium per 100g. As a low-fat, low-sodium option, it can contribute to daily fruit intake when consumed in moderation, considering its sugar content.

This DEL MONTE Extra Light Syrup Mango product provides 56 kcal per 100g, with 11.9g of sugar and no fat. It offers a source of carbohydrates, primarily from sugar, and contains 91 mg of potassium. Due to its high sugar content and lack of protein and significant fiber, this product is best consumed in moderation as part of a varied diet, perhaps as a dessert component or an occasional fruit serving.

This product provides 51 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. It contains 11.62g of sugar per 100g, contributing to its 12.63g of carbohydrates, and offers 81mg of potassium. As a fruit-based item, it can be incorporated into a balanced diet as a light snack or dessert, but its sugar content suggests moderation, particularly for those monitoring sugar intake.

This red grapefruit product, served in extra light syrup, provides 51 kcal and 0 grams of fat per 100g. It contains 9.6 grams of sugar and 96 mg of potassium per 100g, making it a low-calorie option that can contribute to daily fruit intake when consumed in moderation, mindful of its sugar content.

This DEL MONTE Extra Light Syrup Red Grapefruit product is low in calories, providing 48 kcal per 100g, and contains no fat. It offers 8.73g of sugar and 95mg of potassium per 100g. This product can contribute to daily fruit intake as a lighter snack or dessert, fitting into a balanced diet when consumed in moderation, particularly considering its carbohydrate and sugar content.

This DEL MONTE Extra Light Syrup Red Grapefruit provides 48 kcal and 0 grams of fat per 100g, indicating a low-calorie and fat-free profile. It contains 9.52 grams of sugar, contributing to its carbohydrate content. This product can fit into a balanced diet as a light dessert or snack, particularly for those managing fat intake, but portion control is advisable due to its sugar content.