Branded Food Nutrition Database

MINUTE Minute Brown Rice & Quinoa provides 176 kcal and 3.2g of dietary fiber per 100g, contributing to daily energy and fiber intake. It is also low in sugar, with only 0.8g per 100g, and contains no cholesterol. This product can serve as a whole grain component in a balanced meal, offering complex carbohydrates and fiber while being low in saturated fat.

This Minute Jalapeño Rice provides 160 kcal and 30.4g of carbohydrates per 100g, serving as an energy source. It also contains 256mg of sodium and 2.4g of dietary fiber per 100g, with no saturated or trans fats. This product can be incorporated into a balanced meal by pairing it with protein and a variety of vegetables to ensure a complete nutritional profile, while considering its sodium content.

This jasmine rice provides 192 kcal and 38.4 g of available carbohydrates per 100g, serving as an energy source. It is low in fat (2.8 g total, 0.4 g saturated) and contains no cholesterol or sugar. As a carbohydrate component, it can be integrated into a balanced meal alongside protein, high-fiber vegetables, and healthy fats to meet energy needs, compensating for its low 0.8 g fiber content.

This Minute Jasmine Rice & Red Quinoa provides 176 kcal per 100g, primarily from 36g of carbohydrates, and contains 4g of protein and 2.4g of dietary fiber. Notably, it contains no sugar, saturated fat, or cholesterol. This product serves as a suitable carbohydrate component for a balanced meal, offering energy and fiber when combined with lean protein and various vegetables.

RICAREPA Mote's Arepa provides 167 kcal per 100g, primarily from 35.25g of carbohydrates, and is notably low in fat at 0.46g, with no saturated fat or sugar. It also offers 5.6g of dietary fiber. Due to its significant sodium content of 529mg, it can be incorporated into a balanced diet as a carbohydrate and fiber source, but should be consumed in moderation and paired with low-sodium foods to manage overall sodium intake.

MOUNTAIN HARVEST Mashed Potatoes provide 364 kcal and 68.18g of carbohydrates per 100g, serving as an energy-dense food. Notably, it contains 0g of fat and 0g of sugar, along with 1136mg of potassium and 4.5g of dietary fiber. This product can contribute to a balanced diet as a carbohydrate source, particularly for those monitoring fat and sugar intake, and provides beneficial potassium and fiber.

This VELVEETA Nacho Supreme One Pan Dinner Kit provides 250 kcal per 100g, with 9.52g of protein and 7.14g of fat. It contains 774 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, this product should be consumed in moderation, considering its sodium content, and complemented with other nutrient-dense foods.

This ready-to-eat chopped kit provides 180 kcal per 100g, with 15.57g of fat and 320mg of sodium. It offers some dietary fiber (1.6g/100g) and potassium (213mg/100g), primarily from its vegetable content. Due to its relatively low protein (1.64g/100g), incorporating an additional lean protein source would enhance its nutritional completeness, allowing it to function as part of a balanced meal.

GREEN GIANT Niblets Whole Kernel Sweet Corn provides 96 kcal per 100g, with carbohydrates as its primary macronutrient at 20.21g. It is notably low in fat (0.53g), containing no saturated or trans fats, and is cholesterol-free. This product can serve as a low-fat vegetable component in a balanced diet, offering energy and some potassium, though its sodium content of 213mg per 100g should be considered in overall dietary planning.

DEL MONTE No Sugar Added Red Grapefruit is a low-calorie food, providing 37 kcal per 100g, with no fat or cholesterol. Its zero sodium and 4.96g of natural sugars per 100g make it suitable as part of a balanced diet, particularly for individuals monitoring sugar intake or seeking a fat-free option.

DEL MONTE No Sugar Added Sliced Peaches contain 29 kcal and 5.79g of naturally occurring sugar per 100g, with no added sugars. The product is fat-free and very low in sodium, providing only 4mg. It can be incorporated into a balanced diet as a fruit serving, offering a low-calorie option without significant added sugars.

DEL MONTE No Sugar Added Sliced Pears provide 33 kcal and 1.7g of dietary fiber per 100g. Being fat-free and containing no added sugar, this product offers a low-calorie way to contribute to daily fruit intake, fitting well into a balanced diet for individuals monitoring energy and sugar consumption.

DEL MONTE No Sugar Added Yellow Cling Peach Chunks are a low-calorie fruit option, providing 27 kcal per 100g and 0g of fat. Containing 5.43g of sugar and 82mg of potassium per 100g, these peaches can serve as a convenient component of a balanced diet, contributing to fruit intake while being low in calories and free from added sugars.

SUZIE'S Olive Oil Quinoa provides 160 kcal per 100g, with 5g of dietary fiber and 3.6mg of iron. This ready-to-eat product offers a source of complex carbohydrates and protein, with low sugar content at 1.43g. It can contribute to a balanced diet as a side dish or base for meals, providing essential nutrients like fiber and iron.

These organic black refried beans provide 77 kcal per 100g and are a good source of dietary fiber, offering 3.1g per 100g. With no cholesterol and 0g of sugar, they can serve as a versatile plant-based component, contributing protein and fiber to a balanced diet while being mindful of the 277mg of sodium per 100g.

MINUTE Organic Brown Rice provides 192 kcal per 100g, primarily from 36.8g of available carbohydrates and 3.2g of dietary fiber. It is low in sugar (0.8g) and saturated fat (0.4g), and contains no cholesterol. This product can serve as a whole grain component in a balanced diet, contributing fiber and complex carbohydrates for sustained energy.

These organic brown rice and lentil cakes are low in saturated fat, containing 0.71g per 100g, with no trans fat or cholesterol. Providing 71.43g of carbohydrates and 7.1g of dietary fiber, they contain 0g of sugar. This product can serve as a source of complex carbohydrates and fiber in a balanced diet, suitable as a light snack or accompaniment to meals.

This salad kit provides 3g of dietary fiber and 295mg of potassium per 100g. With 0.5g of saturated fat and 2g of sugar per 100g, it contributes to vegetable intake and can be incorporated into a balanced diet as a moderate-energy component.

This creamy tomato soup provides 42 kcal and 0.83 g of fat per 100g, making it a relatively low-energy food item. It contains 312 mg of sodium per 100g. When incorporated into a balanced diet, its sodium content should be noted, particularly for individuals managing sodium intake.

This ready-to-eat salad kit provides 140 kcal and 10g of fat per 100g, with 8g of sugar and 2g of dietary fiber. It can serve as a convenient side dish or a light meal component, contributing to daily energy and fiber intake while its sodium content of 150mg per 100g should be considered within daily recommendations.