Branded Food Nutrition Database

This salad kit contains 120 kcal and 8g of fat per 100g, including 1.5g of saturated fat. It also provides 3g of protein and 2g of dietary fiber. With 210mg of sodium, this product can serve as a component of a meal, contributing fiber and other nutrients, when integrated into a balanced diet with consideration for overall sodium and calorie intake.

NASOYA Organic Meal Solutions Classic Bolognese provides 104 kcal and 5.22 g of protein per 100g, along with 2 μg of Vitamin D and 0.87 g of saturated fat. As a ready-to-eat option, its 348 mg of sodium should be considered when incorporating it into a balanced diet, ideally alongside fresh vegetables and other low-sodium components to help manage daily intake.

These NASOYA Organic Thai Basil Vegetable Dumplings contain 2.35g of fat and 7.06g of protein per 100g, providing a source of plant-based protein and being low in saturated fat. With 565mg of sodium per 100g, they can be part of a balanced meal when paired with low-sodium foods and vegetables to manage overall sodium intake.

This product provides 23 kcal per 100g and contains no fat or cholesterol. With 0.8g of dietary fiber and 3.08g of naturally occurring sugars, it serves as a low-calorie vegetable component. Its low energy and fat content make it suitable for contributing to daily vegetable intake in a balanced diet, particularly when aiming for reduced fat or calorie consumption.

MINUTE Organic White & Red Quinoa provides 128 kcal per 100g, containing 5.6g of dietary fiber and 4.8g of protein. This product is low in total fat, with 0g saturated fat and 0g sugar. It can serve as a carbohydrate and fiber component in a balanced diet, contributing to daily nutrient intake without added sugars or saturated fats.

MINUTE Organic White Rice provides 160 kcal and 33.6 g of available carbohydrates per 100g, serving as an energy source. It is notably low in fat with only 1.2 g and contains 0 g of sugar and cholesterol. This product can be incorporated into a balanced diet as a carbohydrate component alongside sources of protein, healthy fats, and vegetables.

This Minute Organic blend of red quinoa and brown rice with garlic provides 4g of dietary fiber per 100g, contributing to daily fiber intake. With 352mg of sodium per 100g, it can serve as a grain component in a balanced meal when paired with low-sodium foods to manage overall daily intake.

This beef jerky provides a significant 42.86 grams of protein per 100g serving, making it a high-protein option, while also being low in fat at 4.29 grams. However, it contains 2114 mg of sodium per 100g, which is a high amount, suggesting it should be consumed in moderation as part of a balanced diet that prioritizes lower-sodium foods.

STEVE'S & ED'S Original Black Beans are low in fat, containing 0g per 100g, and provide 3.8g of dietary fiber. This product also offers 4.62g of protein and 331mg of potassium. These black beans can be incorporated into a balanced diet as a plant-based source of fiber and protein, supporting digestive health and contributing to overall nutrient intake without adding significant fat or sugar.

WILLOW BROOK Original Buffalo Style Chicken Wings provide 19.05g of protein per 100g, making them a substantial protein source. However, they also contain 524mg of sodium per 100g. This product can be incorporated into a balanced diet as an occasional protein component, ideally paired with low-sodium, high-fiber foods such as vegetables and whole grains to balance the overall meal's nutritional profile.

STEVE'S & ED'S Original Chick Peas provide 5.38g of protein and 3.1g of dietary fiber per 100g. This product, being low in fat with 0g saturated fat and 0mg cholesterol, can contribute to a balanced diet as a plant-based protein source or a fiber-rich snack. It offers a nutritious option for meals or between-meal consumption.

STEVE'S & ED'S Original Dark Red Kidney Beans are a fat-free food, providing 0g of total fat per 100g. Each 100g serving also contains 6.15g of protein and 3.8g of dietary fiber, contributing to satiety and digestive health. These beans can be included in a balanced diet as a plant-based source of protein and fiber, supporting a varied intake of essential nutrients.

This macaroni and cheese product provides 67.21 g of carbohydrates per 100g, serving as an energy source. It also contains 885 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, especially for those monitoring sodium intake, and complemented with fiber-rich vegetables to create a more balanced meal.

KRAFT Original Flavor Macaroni & Cheese Dinner provides 379 kcal and 68.97g of carbohydrates per 100g, serving as an energy source. It also contains 12.07g of protein, 276mg of calcium, and 862mg of sodium. Due to its high sodium content, this product is best consumed in moderation and paired with fresh vegetables or other low-sodium, high-fiber foods to support a balanced dietary intake.

BUTTERBALL Original Fully Cooked Turkey Bacon provides 27.27 grams of protein and 4.55 grams of saturated fat per 100g, with no carbohydrates. Given its high sodium content of 1727 mg per 100g, it can be included in a balanced diet in moderation, paired with low-sodium foods and plenty of fruits and vegetables.

This HICKORY FARMS Original Hickory Sampler provides 321 kcal and 17.86g of protein per 100g, making it a source of energy and protein. However, it is high in fat (28.57g) and very high in sodium (1179mg). Due to its high sodium and fat content, this product is best consumed in small portions as an occasional component of a varied diet, rather than a primary food source.

KRAFT Original Macaroni & Cheese Dinner provides 309 kcal, 44.12 g of carbohydrates, and 10.29 g of protein per 100g. It is notably high in sodium, containing 1015 mg per 100g. This product can contribute energy and macronutrients but should be consumed in moderation as part of a balanced diet, ideally alongside lower-sodium foods and additional vegetables to enhance its nutritional profile.

This macaroni and cheese product provides 309 kcal and 44.12g of carbohydrates per 100g. It contains a high 1015 mg of sodium and 162 mg of calcium per 100g. To fit into a balanced diet, this product is best consumed in moderation and should be complemented with fiber-rich vegetables and other low-sodium foods to ensure a more complete and nutritionally balanced meal.

Kraft Original Macaroni & Cheese Dinner provides 379 kcal per 100g, serving as an energy source. It also contains 862mg of sodium, which is a significant contribution to daily intake. For a balanced diet, this product can be consumed in moderation as a meal component, ideally supplemented with fiber-rich foods like vegetables to enhance nutritional completeness and help manage overall sodium intake.

STEVE'S & ED'S Original Pinto Beans provide 6.92g of protein and 4.6g of dietary fiber per 100g, while being fat-free with 0g of total fat and 0.77g of sugar. This product can contribute to a balanced diet as a source of plant-based protein and fiber, supporting digestive health and satiety without adding significant fat or sugar. Its nutrient profile makes it suitable for inclusion in meals aiming for whole food components.