Branded Food Nutrition Database

This whole grain oat cereal contains 8.3g of dietary fiber and 25g of sugar per 100g. It is fortified with several micronutrients, including 10mg of iron and 6μg of Vitamin D. As a source of whole grains and fortified vitamins, it can contribute to a balanced diet when consumed in moderation, particularly due to its sugar content.

These enriched hot dog buns provide 256 kcal and 46.51 g of carbohydrates per 100g, offering an energy source. They contain 0 mg of cholesterol and saturated fat, but are notable for their 488 mg of sodium per 100g. As part of a balanced diet, these buns contribute B vitamins and iron due to enrichment, but their sodium content should be considered within daily intake guidelines.

This honey bun provides 421 kcal and 24.56 g of sugar per 100g, indicating a high energy and sugar content. It also contains 10.53 g of saturated fat per 100g. Due to these values, it is best consumed occasionally as part of a balanced diet, rather than a regular source of nutrition.

Per 100g, this product contains 423 kcal and 25.35g of sugar, alongside 9.86g of saturated fat. Given its energy density and higher levels of sugar and saturated fat, it is best consumed in moderation. It can be incorporated into a balanced diet as an occasional item, complementing a variety of nutrient-dense foods.

This QUAKER Instant Oatmeal provides 353 kcal and 8.8g of dietary fiber per 100g, contributing to daily energy and digestive health. It also contains 11.76g of protein. With 706mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that accounts for overall sodium intake.

Per 100 grams, this product provides 8.8 grams of dietary fiber and 11.76 grams of protein, contributing to satiety and digestive health. It also contains sugar. As a cereal, it can be part of a balanced breakfast, particularly when combined with unsweetened foods to help manage overall sugar consumption.

FRESH & EASY Jalapeno Corn Biscuits provide 343 kcal and 15.71 grams of fat per 100g, with a notable 571 mg of calcium and 2.57 mg of iron. While contributing to daily mineral intake, this product contains 657 mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake.

This whole grain rice provides 356 kcal per 100g, primarily from its 75.56g of carbohydrates, and contains 4.4g of dietary fiber. It is naturally free of cholesterol, saturated fat, and sodium, making it a suitable energy source for a balanced diet focused on whole grains and low-fat options.

This jasmine rice provides 360 kcal and 84 grams of carbohydrates per 100g, making it a significant energy source. It contains no fat, cholesterol, sodium, or sugar. As a carbohydrate-rich food with minimal other nutrients, it can be part of a balanced diet when paired with protein sources, vegetables, and other foods that supply fiber, vitamins, and minerals.

This jasmine rice and quinoa blend provides 356 kcal and 77.78g of carbohydrates per 100g, serving as an energy source. It also contains 8.89g of protein and 2.22mg of iron, with no cholesterol, saturated fat, or sodium. This product can contribute complex carbohydrates and plant-based protein to a balanced diet.

This rice blend provides 356 kcal and 80g of carbohydrates per 100g, serving as an energy source. It is notably fat-free and contains no sodium. As a grain, it can be incorporated into a balanced diet alongside sources of dietary fiber, vitamins, and minerals from fruits, vegetables, and lean proteins to ensure comprehensive nutrition.

CAROLINA Jasmine Thai Fragrant Long Grain Rice is primarily an energy source, providing 356 kcal and 80g of available carbohydrates per 100g serving. It contains no fat, sugar, or sodium. This rice can serve as a carbohydrate-rich foundation for meals, best complemented with protein, fiber, and micronutrient-dense foods to support a balanced dietary intake.

This jasmine rice is a significant energy source, delivering 356 kcal per 100g, primarily from 80g of available carbohydrates. It contains no fat, sugar, or sodium. As a neutral carbohydrate base, it fits into a balanced diet when paired with protein, fiber-rich vegetables, and healthy fats to provide a comprehensive meal.

This granola provides 556 kcal and 25.93g of protein per 100g, indicating a calorie-dense and protein-rich food source. It also contains 7.4g of dietary fiber and is cholesterol-free. Given its energy and protein density, this product can be incorporated into a balanced diet in measured portions, especially for individuals requiring higher energy and protein intake.

This coconut almond granola contains 556 kcal per 100g, providing 29.63g of protein and 3.7g of sugar. With its high energy and fat content (37.04g), it can be included in a balanced diet in measured portions to contribute protein and fiber, while managing overall calorie and saturated fat intake.

This cereal contains 25.64g of protein and 7.7g of total dietary fiber per 100g, which can contribute to satiety and digestive health. With 359 kcal and 7.69g of sugar per 100g, it can be included in a balanced diet as a component of a meal, provided overall daily energy and sodium intake (590mg per 100g) are considered.

This OL Large Burrito Flour Tortilla provides 310 kcal and 50.7g of carbohydrates per 100g, serving as an energy source. It also contains 493mg of sodium. As a bread product, it can be included in a balanced diet, with attention to total carbohydrate and sodium intake from all daily food sources.

MINUTE Light & Fluffy Enriched White Rice is primarily a carbohydrate source, providing 82.61g of carbohydrates per 100g, along with 370 kcal for energy. It contains no fat, cholesterol, or sodium, and offers 2.17mg of iron. This product can contribute to a balanced diet as an energy component when combined with fiber-rich vegetables, lean proteins, and healthy fats.

SUPER LUCKY ELEPHANT Long Grain Basmati Rice provides 365 kcal and 78.85 grams of carbohydrates per 100g, serving as a primary energy source. It contains no fat, cholesterol, or sodium. This product can form a carbohydrate component of a balanced diet when paired with diverse sources of fiber, vitamins, and minerals, such as vegetables and lean proteins, to ensure complete nutritional intake.

This CAROLINA Long Grain & Jasmine Rice Blend is primarily a source of carbohydrates, providing 80g per 100g, and is energy-dense at 356 kcal per 100g. It contains no fat, cholesterol, or sodium. As a staple carbohydrate, it can contribute to daily energy needs when incorporated into meals alongside sources of protein, healthy fats, and fiber-rich vegetables to ensure a nutritionally complete diet.