Branded Food Nutrition Database

This whole grain bread provides 5.8g of dietary fiber and 11.54g of protein per 100g. It can be incorporated into a balanced diet as a source of complex carbohydrates, contributing to satiety and digestive health while remaining low in saturated fat and cholesterol-free.

This whole grain white bread provides 8.2 grams of dietary fiber per 100 grams, a significant contribution to daily fiber intake. It serves as a low-fat carbohydrate source, containing 2.04 grams of total fat and 0 grams of saturated fat, making it suitable for inclusion in a balanced diet.

LA FE Whole Wheat Taco Size Flour Tortillas provide 6.7g of dietary fiber and 8.89g of protein per 100g, with 0g of sugar and 1.11g of saturated fat. They can be incorporated into a balanced diet as a source of carbohydrates and fiber, particularly when considering the 467mg of sodium per 100g.

FRESH & EASY Wild Blueberry Muffins provide 370 kcal and 25.93g of sugar per 100g, indicating a high energy and sugar content. With only 0.9g of dietary fiber, they contribute minimally to daily fiber intake. These muffins are best consumed in moderation as an occasional treat within a balanced diet, rather than a regular staple, due to their nutritional profile.

LA FE Yellow Dough For Pastries provides 325 kcal and 52.5g of carbohydrates per 100g, offering an energy source. It also contains 10g of protein and 2.5mg of iron. Due to its 500mg of sodium per 100g, this product is best consumed in moderation within a balanced diet that includes diverse foods rich in fiber and other micronutrients.

This CAROLINA Yellow With Seasonings Rice Mix provides 351 kcal and 77.19g of carbohydrates per 100g, serving as an energy source. It is notably fat-free with 0g of total fat and 0g of saturated fat. Due to its high sodium content of 1316 mg per 100g, this product should be consumed in controlled portions to align with a balanced diet focused on managing sodium intake.