Data: USDA FoodData Central (Public Domain)
Nutrition facts for 546 branded products per 100g.
DON PEPINO Spaghetti Sauce provides 58 kcal and 0g of saturated fat per 100g, making it a relatively low-calorie and heart-healthier option in terms of fat content. It also contains 400 mg of potassium per 100g. This sauce can be incorporated into a balanced diet as a flavorful addition to meals, contributing some beneficial potassium without adding significant unhealthy fats, provided overall sodium intake is monitored.
DAVIS Double Acting Baking Powder contains 10,000 mg of sodium per 100g, with no calories, protein, fat, or carbohydrates. As a leavening agent, it is used in small quantities for baking, meaning its contribution to overall caloric or macronutrient intake is negligible. Due to its very high sodium content, dishes prepared with this product should be balanced with low-sodium ingredients to help manage total sodium intake within a balanced diet.
DAFRUTA Esquimalito Ice Pops contain 28 kcal and 5.63 grams of sugar per 100g, with no protein, fat, or dietary fiber. Given its low calorie and minimal nutritional contribution beyond carbohydrates, this product can serve as an occasional refreshment or treat. It should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods for essential vitamins and minerals.
This canola oil mayonnaise is a calorie-dense food, providing 714 kcal and 78.57 grams of fat per 100g, with no protein or carbohydrates. It contains 3.57 grams of saturated fat and 679 mg of sodium per 100g. Due to its high energy and sodium content, it is best consumed in small portions as a condiment to complement meals within a balanced dietary pattern.
This product contains 0 kcal and 0 grams of total fat per 100g. It also provides no protein, carbohydrates, or sodium. Due to its lack of caloric and macronutrient content, this product does not contribute to daily energy or nutrient intake and can be incorporated into a balanced diet without impacting caloric goals.
This organic canola oil is composed almost entirely of fat, with 93.33 grams per 100 grams, contributing 800 kcal. It contains no protein, carbohydrates, cholesterol, or sodium. With 0 grams of trans fat and a low saturated fat content of 6.67 grams per 100 grams, this oil can be used in moderation as a source of dietary fat within a balanced diet, particularly for cooking or dressing.
This organic sesame oil is a calorie-dense product, providing 800 kcal and 93.33g of fat per 100g, with 13.33g of that being saturated fat. It contains no protein, carbohydrates, cholesterol, or sodium. Given its high fat and calorie content, this product is best used sparingly as a flavor enhancer in a balanced diet.
This Malayan pink salt product contains no calories, protein, fat, or carbohydrates per 100g serving. Its primary nutritional component is sodium, present at 38571 mg per 100g. Due to this high sodium content, it should be used sparingly as a seasoning to enhance flavor, aligning with dietary guidelines for moderate sodium intake within a balanced diet.
MORTON Extra Coarse Sea Salt is a condiment that provides no energy, protein, fat, or carbohydrates. Its primary nutritional component is sodium, with 38571 mg per 100g. Due to its very high sodium content, this product should be used in small quantities as a flavor enhancer to help individuals manage their daily sodium intake within dietary recommendations.
This habanero-flavored tomato ketchup contains 118 kcal per 100g, with a notable 29.41g of available carbohydrates, of which 23.53g are sugars. It is free of fat, cholesterol, and protein, but provides 1000 mg of sodium per 100g. Due to its high sugar and sodium content, this product is best consumed in small portions as an occasional flavor enhancer within a balanced diet.
STEVE'S & ED'S Extra Hot Wing Sauce is a condiment that contains no fat, protein, or sugar, providing only 33 kcal per 100g. However, it is very high in sodium, with 2867 mg per 100g, and should be consumed in moderation as part of a balanced diet to manage overall sodium intake.
BOSCO Fair Trade Chocolate Flavored Syrup is primarily composed of sugar, containing 65 grams of sugar per 100 grams, which contributes to its 250 kcal energy content. It contains no protein, fat, or dietary fiber, making it a source of concentrated carbohydrates with minimal other nutritional contributions. Due to its high sugar content, it can be incorporated into a balanced diet in small quantities, primarily for flavor rather than as a significant nutrient source.
MORTON Fine Himalayan Pink Salt is a condiment primarily composed of sodium, containing 39,333 mg per 100g. As it provides 0 kcal, 0 g of protein, fat, and carbohydrates, it contributes no macronutrients or energy to the diet. Its use should be limited to small quantities for flavoring, consistent with dietary guidelines to manage sodium intake.
This product, a fine kosher baking salt, provides no calories, protein, fat, or carbohydrates per 100g. Its primary nutritional component is sodium, with 39091 mg per 100g, which is essential for bodily functions but typically consumed in small quantities. As a seasoning, it contributes flavor without adding macronutrients and should be used sparingly to manage overall sodium intake within a balanced dietary pattern.
MORTON Fine Sea Salt provides no calories, protein, fat, or carbohydrates. It is notably high in sodium, containing 39286 mg per 100g. Given its high sodium content, this product functions as a flavor enhancer and should be used sparingly to help manage overall sodium intake within a balanced dietary pattern.
This Flavor Master sauce is a condiment with negligible caloric content, containing 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. It is notable for its high sodium content at 833 mg per 100g, indicating it should be used sparingly as part of a balanced diet to manage overall sodium intake.
This four cheese pasta sauce contains 80 kcal and 576 mg of sodium per 100g. Given its sodium content, it is best consumed in moderation, particularly for those managing sodium intake. It can complement meals when paired with vegetables and lean protein sources to contribute to a balanced dish.
This French Onion Dip contains 194 kcal and 14.52 g of fat per 100g, with 9.68 g of that being saturated fat. It is also high in sodium, providing 677 mg per 100g. Given its high fat and sodium content, this product is best consumed in small portions as an occasional addition to a balanced diet, rather than a primary source of nutrients.
KRAFT French Onion Dip provides 194 kcal per 100g, with notable values including 677 mg of sodium and 9.68 g of saturated fat. Due to its high sodium and saturated fat content, this product is best consumed in small portions as an occasional condiment within a balanced diet. It offers minimal protein, fiber, or micronutrients.
This French Onion Dip contains 182 kcal and 15.15 g of fat per 100g, with 0 g of sugar. It is notable for its high sodium content, providing 576 mg per 100g. As such, it can be incorporated into a balanced diet when consumed in small portions to manage overall sodium and fat intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.