Branded Food Nutrition Database

MOTT'S Pear Applesauce provides 80 kcal and 20.35g of carbohydrates per 100g, with 18.58g of that being sugar, and contains no fat or sodium. This product is a source of quick energy due to its carbohydrate content. While low in fat and sodium, its high sugar level suggests it is best consumed in moderation as part of a balanced diet that includes whole fruits and vegetables for fiber.

This peppercorn garlic sauce provides 0 kcal, 0 g fat, and 0 g sugar per 100g serving. It contains 833 mg of sodium per 100g. As it contributes no energy or macronutrients, it can be used to add flavor without affecting caloric intake, but its high sodium content requires careful portioning to support a balanced diet.

Per 100g, Philadelphia Cream Cheese Spread provides 12.5g of protein and 250mg of calcium. It also contains 6.25g of saturated fat and 344mg of sodium. This product can be integrated into a balanced diet in moderation, contributing to protein and calcium intake, particularly when combined with fiber-rich foods to balance its nutritional profile.

This Piccata Pan Sauce provides 83 kcal and 5g of fat per 100g, with 3.33g being saturated fat. A significant nutritional aspect is its high sodium content of 1000 mg per 100g. Due to this high sodium level, the sauce should be used sparingly as a flavor component within a balanced diet, especially for those monitoring sodium intake.

This pineapple banana flavored applesauce provides 50 kcal and 3.3g of total dietary fiber per 100g serving. It is fat-free and very low in sodium (6mg), making it a suitable option for adding fiber and fruit to a balanced diet.

This pineapple coconut parfait contains 10.73g of sugar and 3.39g of saturated fat per 100g. Given these nutrient values, it is suitable for inclusion in a balanced diet when consumed in moderation, complementing meals as an occasional item rather than a primary source of nutrition.

This pineapple parfait provides 120 kcal and 10g of sugar per 100g. It is low in protein and fiber, and contains a notable amount of saturated fat. This product can be incorporated into a balanced diet as a source of carbohydrates and energy, best consumed in moderation due to its sugar and saturated fat content.

This plant-based spread contains 214 kcal and 21.43g of saturated fat per 100g, with no protein or dietary fiber. As a condiment, it can be incorporated in small amounts to enhance flavor for individuals following a dairy-free or vegan diet. Given its high saturated fat content and 679 mg of sodium per 100g, it is best consumed sparingly to maintain a balanced dietary intake.

This plant-based strawberry spread provides 250 kcal per 100g. It contains 17.86g of fat, all of which is saturated fat, and 10.71g of sugar per 100g. With no protein or dietary fiber, this product is best used sparingly as a condiment to manage intake of saturated fat and sugar within a balanced diet.

This pomegranate molasses is primarily a source of carbohydrates, containing 77.78g of available carbohydrates per 100g, of which 50g are sugars. It provides 333 kcal per 100g, with no protein, fat, or dietary fiber. Due to its high sugar and calorie content, it can be incorporated into a balanced diet in moderation as a flavor enhancer, rather than a primary nutrient source.

HEINZ Pork Gravy provides 33 kcal and 0.83g of fat per 100g, with no sugar or saturated fat. However, it contains 583mg of sodium per 100g. Due to its high sodium content, this product should be used sparingly as part of a balanced diet to help manage overall sodium intake.

GONSALVES Portuguese Black Olives provide 167 kcal and 13.33g of fat per 100g. They are notably high in sodium, containing 1533mg, and also offer 2.4mg of iron. Given its sodium content, this product is typically consumed in small portions as an occasional addition to meals, which can contribute iron to the diet.

GONSALVES Portuguese Olive Oil is a high-fat product, providing 93.33g of fat and 767 kcal per 100g, with 20g of that being saturated fat. It contains no protein, carbohydrates, sugar, cholesterol, or sodium. This oil can be used in moderation as part of a balanced diet for cooking or as a dressing, contributing essential fats and energy.

MAGGI Premium Beef Base is a concentrated seasoning product. It contains a very high sodium content of 14200 mg per 100g, alongside 20g of protein. Given its high sodium, it is intended for use in small quantities as a flavor component to help manage daily sodium intake within a balanced diet.

This MAGGI Premium Chicken Base contains 13000 mg of sodium and 20 g of sugar per 100g. Given its very high sodium content, it is best used in small quantities to enhance flavor rather than as a primary ingredient. As it provides 0 g of protein, it does not contribute significantly to macronutrient intake and should be incorporated sparingly into a balanced diet to manage sodium intake.

CHATFIELD'S Premium Date Sugar provides 250 kcal per 100g, with 75g of available carbohydrates, all of which are sugars. It also contains 7.5g of dietary fiber and 775mg of potassium per 100g, with no fat, protein, or sodium. As a concentrated source of energy and sugars, it can be incorporated into a balanced diet in moderation, offering some fiber and potassium not typically found in refined sugars.

This roasted eggplant spread contains 25 kcal and 0g fat per 100g. It provides 1.7g of dietary fiber and 1.33mg of iron, alongside 383mg of sodium. As a low-calorie, fat-free option, it can enhance meals without significantly increasing energy intake, fitting into a balanced diet when considering its sodium contribution.

Unger's Premium Kosher Dill Pickles are a condiment with no calories, protein, fat, or carbohydrates per 100g. However, they contain 964 mg of sodium per 100g, making them a high-sodium food. Due to their high sodium content, these pickles should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.

UNGER'S Premium Kosher Gherkins are a very low-calorie food, containing 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. However, they are high in sodium, providing 964 mg per 100g; therefore, they are best consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake.

This sweet onion salad dressing provides 433 kcal and 40g of fat per 100g, indicating a high energy and fat content. It also contains 967mg of sodium and 13.33g of sugar per 100g. Due to its significant contributions of calories, fat, sodium, and sugar, this product is suitable for consumption in moderation as a flavor enhancer within a balanced diet, emphasizing portion control to manage overall nutrient intake.