Branded Food Nutrition Database

These turkey burgers provide 20.53 grams of protein per 100g, making them a good source of lean protein. With 1.99 grams of saturated fat and 0 grams of trans fat per 100g, this product can contribute to a balanced diet when paired with vegetables and whole grains to complete a meal. It offers a protein-rich option while managing fat intake.

This LEAN CUISINE product contains 98 kcal and 4.71 g of protein per 100g. It also provides 266 mg of sodium and 1.18 g of saturated fat per 100g. This can serve as a meal component in a calorie-controlled diet, but its sodium content should be factored into daily intake for a balanced nutritional profile.

FRIENDLY'S Peanut Butter & Brownies Frozen Dairy Dessert contains 256 kcal and 20.73g of sugar per 100g. It also provides 6.1g of protein and 122mg of calcium. This product can be incorporated into a balanced diet as an occasional item, contributing energy and some nutrients, but its higher sugar content suggests moderation to manage overall dietary intake.

This frozen dairy dessert contains 235 kcal and 19.75g of sugar per 100g serving. It also provides 4.94g of protein and 3.7g of saturated fat. Given its energy and sugar content, this product is suitable for occasional consumption as part of a balanced diet.

This frozen dessert provides 293 kcal per 100g, with 35.63 g of total sugar and 6.32 g of saturated fat. It contains a low amount of protein (2.87 g) and dietary fiber (0.6 g). Given its nutrient profile, this product is best consumed in moderation as an occasional treat within a balanced diet, contributing primarily to energy intake rather than essential daily nutrients.

LEONETTI'S Pepperoni & Cheese Stromboli provides 329 kcal and 13.53g of protein per 100g. This product is high in sodium, containing 600mg per 100g, and has 17.06g of total fat, with 8.24g being saturated fat. Given its calorie, fat, and sodium levels, it is suitable for occasional consumption in controlled portions as part of a varied and balanced diet.

This frozen product contains 162 kcal and 7.32 g of protein per 100g. It also provides 381 mg of sodium and 4.04 g of saturated fat per 100g. As part of a balanced diet, this product can be consumed occasionally, ideally paired with foods lower in sodium and saturated fat, and higher in dietary fiber, to maintain overall nutritional balance.

Per 100g, the LIFE CUISINE Pesto Cauliflower Gnocchi Bowl provides 134 kcal, 362 mg of sodium, and 2.5 g of total dietary fiber. It can be incorporated into a balanced diet, offering a source of fiber and moderate energy, though its sodium content should be considered when managing daily intake.

This P.F. Chang's Korean Inspired Pork provides 157 kcal and 7.05g of protein per 100g. Containing 330 mg of sodium per 100g, this product contributes to daily energy and protein intake but should be consumed in moderation, particularly if eating the full package, and balanced with lower sodium foods and additional vegetables to support a varied diet.

This frozen product contains 216 kcal and 9.86g of protein per 100g, providing energy and a source of protein. It also contains 371mg of sodium per 100g. When incorporated into a balanced diet, this product should be consumed in moderation, complementing other meals that provide higher amounts of fiber and a wider range of micronutrients.

This frozen food product contains 139 kcal and 7.07 grams of protein per 100g. With 331 mg of sodium per 100g, this product contributes a notable amount of sodium to a meal. To fit into a balanced diet, it can be consumed in moderation alongside foods low in sodium and rich in fiber, such as vegetables and whole grains.

This frozen fruit mix provides 71 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. As a source of fruit, it contributes to daily fruit intake and can be incorporated into a balanced diet as a snack or addition to meals like smoothies or yogurt, supporting overall healthy eating.

This lemonade provides 42 kcal and 11.25g of sugar per 100g, containing no protein or fat. Given its high sugar content, this product is best enjoyed occasionally and in small servings to complement a balanced diet focused on nutrient-dense foods and water.

This Minute Maid Pink Carton Lemonade provides 29 kcal and 7.08 grams of sugar per 100g, with no protein or fat. Its primary contribution to the diet is carbohydrates from sugar. As a sugary beverage, it should be consumed in moderation to manage daily sugar intake within a balanced dietary pattern.

This frozen dairy dessert contains 176 kcal and 388 mg of calcium per 100g. It also provides 20g of sugar per 100g. Due to its sugar content, this product can be incorporated into a balanced diet when consumed in controlled portions, contributing calcium while managing overall sugar intake.

LA FE Pizza Empanadas provide 271 kcal, 7.06 g of protein, and 30.59 g of carbohydrates per 100g, contributing to daily energy and macronutrient needs. With 600 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation, balanced with other low-sodium foods. It also offers 165 mg of calcium and 2 mg of iron, supporting bone health and iron intake as part of a varied diet.

This frozen chicken product provides 15.48 grams of protein per 100 grams, contributing to daily protein intake, alongside 298 kcal. However, it contains 690 mg of sodium and 19.05 grams of fat per 100 grams, indicating it should be consumed in moderation and paired with low-sodium, high-fiber foods such as vegetables to support a balanced diet.

Morningstar Farms Plant-based Chik'n Tenders provide 18.89 grams of protein per 100g and are cholesterol-free. With 567 mg of sodium per 100g, this product can be included in a balanced diet by moderating portion sizes or pairing with low-sodium components to manage overall sodium intake.

This plant-based frozen meal provides 5.49 g of protein and 271 mg of sodium per 100g. Its protein content contributes to satiety, making it suitable as part of a meal for individuals seeking plant-based options. To ensure a balanced diet, this product should be consumed in moderation, especially considering its sodium level, and paired with high-fiber foods like vegetables or whole grains to enhance nutritional completeness.

This plant-based product provides 13.04g of protein and is free of cholesterol and saturated fat per 100g. With 580mg of sodium and 10.14g of sugar per 100g, it can be incorporated into a balanced diet when paired with low-sodium, high-fiber foods such as fruits and vegetables to complement its nutritional profile.