Data: USDA FoodData Central (Public Domain)
Nutrition facts for 246 branded products per 100g.
The PREMIO Sweet Italian Style Chicken Sausage provides 17.65g of protein and 141 kcal per 100g. It contains 7.06g of fat, including 2.35g of saturated fat, and 635mg of sodium. This product can serve as a protein component in a meal; however, its sodium content suggests it should be consumed in moderation and balanced with other low-sodium foods, vegetables, and whole grains to support a balanced diet.
This PREMIO Sweet Italian With Kale Chicken Sausage provides 20g of protein per 100g, making it a source of this macronutrient. It also contains 767mg of sodium, which is a high amount, and 100mg of cholesterol. When incorporated into a balanced diet, it can contribute protein, but its sodium content should be carefully considered to manage daily intake.
This PREMIO Sweet Luganiga Sausage provides 21.43g of protein per 100g serving. However, it is high in fat at 25g, including 8.93g of saturated fat, and contains 786mg of sodium. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, paired with lower-sodium and higher-fiber foods like vegetables and whole grains.
This baked pie provides 372 kcal and 24.78g of sugar per 100g, indicating a high energy and sugar content. It also contains 17.7g of fat, including 6.19g of saturated fat. Due to its nutritional profile, this product is best consumed occasionally as part of a balanced diet, complementing meals rich in fiber, vitamins, and minerals.
This seafood product provides 11.84g of protein and 151 kcal per 100g. It also contains 9.57g of fat, including 6.05g of saturated fat, and 159mg of sodium. As a protein source, it can be incorporated into a balanced meal when paired with additional vegetables and whole grains to ensure a broader nutrient intake.
This product provides 15.29 grams of protein and 176 kcal per 100g. Containing 600 mg of sodium per 100g, it can be included as part of a meal, particularly when combined with low-sodium components like fresh vegetables, to contribute to a balanced dietary pattern while managing overall sodium consumption.
This baked tofu provides 14.04 grams of protein and 140 calories per 100 grams, serving as a plant-based protein source. It contains no cholesterol or trans fats and is a source of calcium (175 mg) and iron (2.53 mg). With 421 mg of sodium per 100 grams, it can fit into a balanced diet when paired with low-sodium foods to manage overall intake.
This APPLEGATE organic uncured beef hot dog provides 14.89g of protein per 100g, but also contains 1021mg of sodium. Due to its high sodium content, it can be included in a balanced diet when consumed in moderation and paired with low-sodium, high-fiber foods like vegetables and whole grains to help manage overall nutrient intake.
This ground beef patty delivers 16g of protein and 1.8mg of iron per 100g, supporting muscle health and oxygen transport. It contains 25.33g of total fat, with 9.33g being saturated fat, making it a calorie-dense option. To fit into a balanced diet, this product should be consumed in moderation alongside lean protein sources, ample vegetables, and whole grains, considering its higher fat content.
This burger patty provides 15.49g of protein and 9.86g of saturated fat per 100g, with a total energy content of 282 kcal. It contains no carbohydrates or sugar. Due to its protein content, it can serve as a component of a meal; however, its high saturated fat content suggests it should be consumed in moderation and balanced with other low-fat, high-fiber foods like vegetables and whole grains.
This burger patty provides 16g of protein per 100g, contributing to muscle maintenance. It also contains 9.33g of saturated fat per 100g and is calorie-dense at 293 kcal. To fit into a balanced diet, this product should be consumed in moderation, complementing meals with fiber-rich vegetables and whole grains to ensure a comprehensive nutrient intake.
This turkey bacon provides 16.67 grams of protein per 100g serving, contributing to daily protein intake. With 583 mg of sodium per 100g, it offers a lower sodium option compared to many traditional bacon products, and contains a relatively low 2.78 grams of saturated fat. It can be incorporated into a balanced diet as a protein source, particularly for individuals monitoring their sodium and saturated fat intake, when consumed in moderation alongside vegetables and whole grains.
This product provides 16.67g of protein per 100g and contains 2.78g of saturated fat. It is high in sodium, with 1000mg per 100g. Due to its sodium content, this turkey bacon can be incorporated into a balanced diet when consumed in moderation, especially for individuals monitoring sodium intake.
PREMIO Three Cheese Chicken Sausage provides 18.82 grams of protein and 153 calories per 100-gram serving, with 8.24 grams of total fat. Containing 729 mg of sodium per 100g, this product can contribute to protein intake within a balanced diet when consumed in moderation and paired with low-sodium accompaniments.
BUITONI Three Cheese Tortellini provides 283 kcal and 11.32g of protein per 100g serving, offering a source of energy and protein. With 425 mg of sodium per 100g, it can be incorporated into a balanced diet when paired with lower-sodium ingredients and vegetables to help manage overall sodium intake and enhance nutrient diversity.
This product provides 283 kcal and 11.32g of protein per 100g, serving as a source of energy and protein. With 425mg of sodium, it can be included in a balanced diet, mindful of daily sodium recommendations. Its carbohydrate content primarily contributes to energy supply.
This ACME Togarashi Pre-sliced Smoked Salmon provides 21.43 grams of protein per 100g serving, with zero carbohydrates and only 4.46 grams of total fat. It is also a source of Vitamin D (5 μg). Due to its high sodium content of 1071 mg per 100g, it is best consumed in moderation as part of a balanced diet with other low-sodium foods.
These chicken meatballs provide 15.29 grams of protein per 100 grams, contributing to daily protein needs. With 4.71 grams of carbohydrates and 2.35 grams of sugar per 100 grams, they are relatively low in both. Due to their 494 mg sodium content per 100 grams, this product can be incorporated into a balanced diet when paired with low-sodium side dishes and fiber-rich vegetables to complement its nutritional profile.
This Italian sausage provides 321 kcal and 21.43 g of protein per 100g, making it a calorie-dense protein source. It is also notable for its 25 g of fat, including 8.93 g of saturated fat, and 768 mg of sodium. As a calorie and sodium-dense item, it can be part of a balanced diet when consumed in controlled portions, complementing meals that include ample vegetables and whole grains to provide fiber and other essential nutrients.
LA FE Tomato Sauce Sardines provide 12.94g of protein and only 1.76g of fat per 100g, with no saturated or trans fats. This product is a source of calcium (94mg) and Vitamin D (2µg), contributing to bone health. It can be incorporated into a balanced diet as a lean protein source, supporting muscle maintenance and providing essential micronutrients, while its low calorie count (71 kcal) makes it suitable for calorie-managed eating plans.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.