Data: USDA FoodData Central (Public Domain)
Nutrition facts for 374 branded products per 100g.
This dessert product contains 424 kcal and 36.36g of sugar per 100g, indicating a high energy and carbohydrate content. With 0g of dietary fiber and low protein, it is primarily a source of readily available energy. Therefore, it is suitable for occasional consumption in small portions as part of a balanced diet that emphasizes nutrient-dense foods.
This product provides 500 kcal per 100g, with 50g of sugar and 25g of fat, including 14.29g of saturated fat. As a dessert item, it is calorie-dense and high in sugar, suitable for occasional consumption in small portions to manage overall intake of added sugars and saturated fats within a balanced dietary pattern.
This sugar cookie dough provides 400 kcal and 30g of sugar per 100g, indicating a high energy and sugar content. It contains 0g of dietary fiber and 5g of saturated fat per 100g. Due to its nutritional profile, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet, rather than as a regular source of nutrition.
This chocolate ice cream bar contains 315 kcal and 22.22 g of sugar per 100g, with 16.67 g of saturated fat also present. Given its caloric density and high sugar and saturated fat content, this product is typically consumed in moderation as an occasional item within a balanced dietary pattern.
This chocolate ice cream cone provides 327 kcal and 27.55g of sugar per 100g, along with 11.22g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is best consumed occasionally and in moderation as part of a balanced diet, rather than as a regular dietary staple.
This chocolate ice cream provides 227 kcal and 19.7g of sugar per 100g. It also contains 7.58g of saturated fat. Given its energy density and significant sugar and saturated fat content, this product is suitable as an occasional treat in a balanced diet, consumed in moderation.
This French Vanilla ice cream provides 207 kcal and 18.39 g of sugar per 100g. It also contains 6.9 g of saturated fat and 126 mg of calcium. Due to its energy density and sugar and saturated fat content, this product is suitable as an occasional dessert within a balanced diet.
FRIENDLY'S French Vanilla Premium Ice Cream provides 205 kcal and 21.59 grams of sugar per 100g serving. It also contains 5.68 grams of saturated fat and 102 mg of calcium. This product can be incorporated into a balanced diet as an occasional item, contributing energy and some calcium while being mindful of its sugar and saturated fat content.
This French vanilla ice cream provides 207 kcal, 18.39g of sugar, and 6.9g of saturated fat per 100g serving. It also contains 126mg of calcium. Given its energy density and significant sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of a balanced diet.
Friendly's Super Hero Ice Cream Bars contain 305 kcal and 18.64g of sugar per 100g, along with 8.47g of saturated fat. As a dessert item, these bars are a source of energy and provide some calcium (102mg per 100g), but are low in fiber. Therefore, they are best consumed in moderation as an occasional treat within a balanced dietary pattern.
This Frosted Party Cake Frozen Dairy Dessert contains 188 kcal and 23.53g of sugar per 100g serving, along with 329mg of calcium. Given its significant sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of nutrients.
This sherbet provides 139 kcal per 100g, with 21.74g of sugar and 1.3g of fat. As a dessert, its primary contribution is energy from carbohydrates, mainly sugar. It can be incorporated into a balanced diet in moderation as an occasional item, complementing meals that provide essential protein, fiber, and micronutrients.
This fruit rainbow sherbet provides 139 kcal and 31.3g of carbohydrates per 100g, with 21.74g of that being sugar. It is low in fat (1.3g) and protein (0.87g), containing 39mg of calcium but no dietary fiber. Due to its sugar content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.
Per 100g, this fudge bar provides 149 kcal, containing 20.9g of sugar and 1.49g of saturated fat, along with 140mg of calcium. As a dessert, its higher sugar content indicates it is best consumed in moderation as an occasional treat within an overall balanced dietary pattern.
TURKEY HILL Fudge Ripple Premium Ice Cream, Vanilla provides 207 kcal and 22.99g of sugar per 100g, along with 5.17g of saturated fat. It also contains 103mg of calcium. This product can be incorporated into a balanced diet when consumed in moderation, serving as an energy source and contributing some calcium, consistent with a dessert item.
This ice cream provides 212 kcal and 22.73g of sugar per 100g serving, with 6.06g of saturated fat and no dietary fiber. Due to its high sugar and calorie content, it is suitable for occasional consumption as part of a varied diet, contributing to energy intake while offering some calcium.
This fudge swirl ice cream provides 219 kcal and 21.92g of sugar per 100g, with 6.85g of saturated fat. It also contains 110mg of calcium but no dietary fiber. Due to its caloric density, sugar, and saturated fat content, this product is suitable as an infrequent component of a balanced diet.
The Pillsbury Gluten Free Chocolate Chip Cookie Mix contains 429 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also provides 3.57g of saturated fat and 411mg of sodium. Given its nutritional profile, this product is best consumed as an occasional treat in small portions, fitting into a balanced diet that primarily emphasizes whole, nutrient-dense foods.
This gluten-free brownie mix provides 414 kcal and 51.72g of sugar per 100g, indicating it is an energy-dense food high in carbohydrates. It also contains 6.9g of dietary fiber and 6.9mg of iron per 100g. Given its nutritional profile, this product is suitable for consumption in moderation as an occasional treat within a balanced dietary pattern.
Pillsbury Green Vanilla Frosting is a high-calorie product, providing 412 kcal per 100g, with a significant amount of sugar at 61.76g per 100g. It also contains 7.35g of saturated fat per 100g and no protein. Due to its high sugar and fat content, this product is best consumed in small portions as an occasional treat within a balanced diet that emphasizes nutrient-dense foods.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.