Branded Food Nutrition Database

TRADER JOE'S Brownie Truffle Baking Mix contains 429 kcal and 57.14 g of sugar per 100g, indicating a high energy and sugar density. With 3.57 g of protein per 100g, it is not a significant source of protein. This product is best consumed in small portions and on an occasional basis to align with a balanced dietary pattern, which typically limits high-sugar, calorie-dense items.

This sugar cookie kit provides 400 kcal and 80 grams of carbohydrates per 100g, with 50 grams of that being sugar. It contains 3.33 grams of protein and no dietary fiber. Given its high sugar content, this product is intended as an occasional dessert and can fit into a balanced diet when consumed in small portions alongside nutrient-dense foods.

This buttercream frosting provides 424 kcal and 60.61 grams of sugar per 100g, indicating a high energy density primarily from carbohydrates and fats. It also contains 15.15 grams of fat, with 7.58 grams being saturated fat. Given its nutritional profile, this product is best suited for occasional consumption in small portions as part of a balanced diet, rather than a regular food source.

FRIENDLY'S Butter Crunch Premium Ice Cream contains 23.88g of sugar and 6.72g of saturated fat per 100g, contributing to its 224 kcal. Due to its high sugar and saturated fat content, this product is best consumed in moderation as an occasional treat, fitting into a balanced diet when portion sizes are controlled.

This buttermilk pancake and waffle mix provides 356 kcal and 71.11g of carbohydrates per 100g, serving as an energy source. It contains 1089 mg of sodium per 100g, indicating it should be consumed in moderation as part of a balanced diet that includes low-sodium foods. This product can contribute to a meal when paired with protein and fiber-rich additions.

This buttermilk pancake product provides 350 kcal and 70g of carbohydrates per 100g, with 5g of fat. It contains 867mg of sodium and 333mg of calcium per 100g; therefore, it can be incorporated into a balanced diet when considering its sodium contribution and consumed alongside lower-sodium foods.

This pancake and waffle mix provides 25.42 grams of protein per 100g and 5.1 grams of dietary fiber, contributing to satiety. It contains 966 mg of sodium per 100g, which is a factor for daily intake. When integrated into a balanced breakfast with additional fruits and lower-sodium components, this mix can serve as a source of protein and carbohydrates.

This frozen dairy dessert provides 189 kcal and 20g of sugar per 100g, typical for a dessert item. It also contributes a notable 380mg of calcium and 3 μg of vitamin D per 100g. Due to its sugar content, this product is best consumed in moderation as an occasional treat within an overall balanced dietary pattern.

This frozen dairy dessert provides 188 kcal and 20g of sugar per 100g serving. Notably, it contains 376mg of calcium, contributing to daily calcium needs, alongside 4.71g of protein. As a dessert, it can be incorporated into a balanced diet when consumed in moderation, considering its sugar and calorie content.

This butter pecan ice cream contains 224 kcal and 19.4g of sugar per 100g, with 13.43g of total fat, including 6.72g of saturated fat. It also provides 4.48g of protein and 90mg of calcium. Due to its energy, sugar, and saturated fat content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.

This cake mix provides 381 kcal and 88.1g of carbohydrates per 100g, with 42.86g of that being sugar. It is low in fat (2.38g) but contains 762mg of sodium. Due to its high sugar and sodium content, this product is best consumed in moderation as part of an otherwise balanced diet.

FRIENDLY'S Butterscotch Swirl Premium Ice Cream provides 219 kcal and 24.66g of sugar per 100g. It also contains 6.16g of saturated fat, indicating a significant contribution to daily intake of these nutrients. As a product high in sugar and saturated fat, it is best consumed in moderation as an occasional treat within an otherwise balanced dietary pattern.

This vanilla and chocolate ice cream product contains 257 kcal and 24.76 g of sugar per 100g. With 8.57 g of saturated fat, it is a source of energy and fat. Due to its sugar and saturated fat content, this product is best consumed as an occasional dessert within a balanced dietary pattern.

This chocolate cake and cupcake mix contains 39.53g of sugar and 767mg of sodium per 100g, contributing significantly to daily intake limits for these nutrients. While it provides some iron and calcium, its high sugar and sodium content mean it is best consumed in moderation as an occasional dessert within a balanced dietary pattern.

This blondie mix contains 387 kcal and 48.39g of sugar per 100g, indicating it is energy-dense and high in carbohydrates. With 0g of dietary fiber, it offers minimal nutritional contribution beyond its caloric and sugar content. Therefore, this product is suitable for occasional consumption as an infrequent treat within a balanced diet.

This Caramel Brownie sundae provides 295 kcal and 25g of sugar per 100g, indicating a high energy and sugar content. It also contains 7.69g of saturated fat per 100g. As a dessert, this product is suitable for occasional consumption in small portions to manage overall calorie, sugar, and saturated fat intake within a balanced dietary pattern.

These ice cream bars contain 21.43g of sugar and 5.95g of saturated fat per 100g. Due to these levels, the product is best considered an occasional treat. It can fit into a balanced diet when consumed infrequently, allowing for a primary focus on nutrient-dense foods.

These Turkey Hill ice cream bars contain 350 kcal, 28.33g of sugar, and 16.67g of saturated fat per 100g. As a dessert item with significant sugar and saturated fat, this product is suitable for occasional consumption within a balanced dietary pattern. It contributes primarily energy and some calcium, rather than a broad range of essential nutrients.

This premium ice cream contains 218 calories per 100g, with 21.84g of sugar and 5.75g of saturated fat, along with 118mg of calcium. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced diet, contributing to caloric intake.

This caramel flan contains 97 kcal and 16.81g of sugar per 100g, making it a source of energy primarily from carbohydrates. It also provides 1.77g of protein and 2.21g of fat. As a dessert, this product is best consumed in moderation to fit within a balanced diet that prioritizes a lower intake of added sugars.