Branded Food Nutrition Database

This peach mango flavored energy drink is free of calories, sugar, and carbohydrates. Per 100g, it contains 21 mg of Pantothenic acid and 44 mg of sodium. While a zero-calorie option, its significant B vitamin content, particularly Pantothenic acid, should be considered when incorporating it into a balanced diet alongside other nutrient sources.

SHURFINE 100% Apple Juice provides 46 kcal per 100g, primarily from its 11.67g of sugar, and contains no protein or fat. It offers 108mg of potassium per 100g, contributing to electrolyte intake. Due to its sugar content, it is best consumed in moderation as part of a balanced and varied diet.

This 100% grape juice concentrate provides 233 kcal and 60 grams of sugar per 100 grams, with 0 grams of fat. It is a source of carbohydrates, containing 63.33 grams per 100 grams, and has a low sodium content of 25 mg. When reconstituted, it can contribute to fluid intake but its high sugar content suggests moderate consumption as part of a balanced diet.

This organic durum wheat pasta provides 12.5g of protein and 3.6g of dietary fiber per 100g. It is characterized by its low fat content, with 1.79g total fat and 0g saturated or trans fats, and contains no sodium or cholesterol. This product provides complex carbohydrates and can serve as a base for meals within a balanced diet.

Milton G. Waldbaum Company 100% Liquid Egg Whites provide 10.87g of protein per 100g serving while containing 0g of fat and 0mg of cholesterol. With only 54 kcal per 100g, this product can be incorporated into a balanced diet as a lean protein source, suitable for individuals monitoring fat intake or seeking to increase protein consumption without additional calories from fat or carbohydrates.

This product is a blend of sunflower and extra virgin olive oil, providing 800 kcal and 93.33 grams of total fat per 100g. It contains no protein, carbohydrates, cholesterol, or sodium, and is free of trans fats. With 6.67 grams of saturated fat per 100g, this oil can be incorporated in moderation as a source of dietary fats within a balanced eating plan.

This product is a low-calorie beverage, providing 25 kcal and 5.83g of sugar per 100g. It is notable for its potassium content (212 mg per 100g) and is free of fat, protein, and cholesterol. It can contribute to hydration and electrolyte intake as part of a balanced diet, particularly when considering its natural sugar content.

This Dole juice contains 14.4g of sugar per 100g and is fat-free, with 0g of total fat. It also provides 164mg of potassium per 100g. As a fruit juice, it can contribute to fruit intake within a balanced diet, but its sugar content suggests moderate consumption to manage daily sugar intake.

This 100% Pomegranate Juice provides 64 kcal and 16.1g of available carbohydrates per 100g, including 13.56g of sugar. It contains 254mg of potassium and is free of fat, cholesterol, and sodium. Due to its sugar content, this juice is best consumed in moderation as part of a balanced diet, which should also include whole fruits to provide dietary fiber.

Kings Super Markets Inc 100% Pure Honey is primarily composed of carbohydrates, with 80.95 grams per 100 grams, of which 76.19 grams are sugars. It provides 286 kcal per 100 grams and contains no protein, fat, or sodium, making it a source of quick energy that should be consumed in moderation as part of a balanced diet.

This 100% pure maple syrup provides 350 kcal per 100g, with 88.33g of carbohydrates, including 85g of sugar. It contains no protein, fat, or sodium, but offers 67mg of calcium. Due to its high sugar and calorie content, this product is best consumed in moderation as a sweetener or topping to complement a balanced diet.

LOWES FOODS 100% Pure Maple Syrup is primarily a source of carbohydrates, containing 88.33g of sugar per 100g, and provides 333 kcal. Given its high sugar content and absence of protein or fiber, this product is best consumed in moderation as a sweetener, contributing to an individual's total carbohydrate intake within a balanced dietary pattern.

NAKED WILD HONEY 100% Pure Raw Honey is primarily composed of carbohydrates, with 76.19g of sugar per 100g, contributing 286 kcal of energy. It contains no protein, fat, or sodium. As a concentrated source of sugar, it can be incorporated into a balanced diet in moderation to provide energy, particularly for active individuals, while being mindful of overall sugar intake.

This 100% squeezed juice contains 63 kcal and 14.83g of sugar per 100g, with 0.12g of fat and minimal fiber. It provides rapidly available carbohydrates for energy. Given its sugar content, this product can be included in a balanced diet when consumed in controlled portions.

DERLE HYGRADE 1% Low Fat Milk provides 1250 mg of calcium and 540 mg of sodium per 100g. As a low-fat dairy product, it can contribute significantly to daily calcium intake for bone health. However, its high sodium content should be carefully considered as part of an overall balanced diet.

ALPENROSE 1% Milk offers 129mg of calcium and 3.33g of protein per 100g, with only 1.04g of total fat. This product contributes essential nutrients for bone health and muscle maintenance. As a lower-fat dairy choice, it fits into a balanced diet by helping to fulfill daily calcium and protein needs.

HOOD 1% Small Curd Lowfat Cottage Cheese contains 12.39g of protein and 0.88g of total fat per 100g. It also provides 530mg of sodium per 100g. This product can serve as a protein-rich component in a balanced diet, suitable for meals or snacks, provided its sodium contribution is factored into overall daily dietary planning.

Topco Associates, Inc. 2% Milkfat Small Curd Cottage Cheese provides 11.82 grams of protein and 91 mg of calcium per 100 grams. With 73 calories and 1.82 grams of total fat, this product can contribute to a balanced diet as a protein-rich dairy option, supporting muscle maintenance and bone health within daily nutritional targets.

This organic classic white bread provides 273 kcal and 48.48g of available carbohydrates per 100g, serving as a source of energy. It contains 0g of dietary fiber and 9.09g of sugar per 100g, along with 348mg of sodium. As a refined grain product, it can be included in a balanced diet when paired with fiber-rich foods and other nutrient sources to ensure adequate fiber intake and overall nutrition.

This organic instant chocolate pudding mix is primarily composed of carbohydrates, with 89.29g per 100g, of which 53.57g are sugars. It contains no fat and provides 357 kcal per 100g, making it a source of quick energy. Due to its high sugar content, it should be consumed in moderation as an occasional treat within a balanced diet.