Branded Food Nutrition Database

This 3 Bean Organic Blend contains 5.38 grams of protein and 3.8 grams of dietary fiber per 100g, with 100 mg of sodium. As a fat-free and low-sugar product, it can be incorporated into a balanced diet as a plant-based component to increase fiber and protein intake.

M&M'S 6 Fun Size Chocolate Candy Packs provide 475 kcal and 65g of sugar per 100g, indicating a high energy and sugar content. With 17.5g of fat, including 11.25g of saturated fat, this product is best consumed occasionally as a small treat within an otherwise balanced diet, rather than as a primary source of daily nutrition.

This flavored popcorn contains 558 kcal and 1023 mg of sodium per 100g, alongside 7g of dietary fiber. Given its high energy and sodium content, it is best consumed in small, controlled portions as an occasional snack. It can fit into a balanced diet that prioritizes whole foods and manages overall sodium intake.

This SLIMFAST Advanced Nutrition Meal Replacement Shake provides 61.5g of protein and 15g of dietary fiber per 100g, contributing to satiety. It is also fortified with various micronutrients, including 1570mg of calcium and 20µg of vitamin D. This product can function as a convenient, nutrient-dense option for individuals seeking to replace a meal within a balanced dietary plan.

This aged balsamic vinaigrette contains 36.67 grams of total fat per 100 grams, with 5 grams being saturated fat. It also provides 800 milligrams of sodium per 100 grams. Due to its fat and sodium content, this product is best used in moderation as a flavor enhancer for salads or marinades, contributing taste without adding substantial nutritional volume to a balanced diet.

HAWAIIAN SELECT Ahi Tuna Steak is a lean protein source, providing 23.89g of protein and only 0.88g of fat per 100g. With 106 kcal and no carbohydrates, it also contains 0.64mg of iron. This product can contribute to a balanced diet as a low-calorie, high-protein option, supporting muscle maintenance and satiety, especially for individuals managing fat intake.

This Ahold Clear Splash Sparkling Water Beverage provides 0 kcal, 0g of carbohydrates, and 0g of fat per 100g. It also contains 10mg of sodium per 100g. This product offers a calorie-free option for hydration, fitting into a balanced diet as an alternative to sugary beverages for individuals monitoring energy and sugar intake.

Epic Megagames Almonds provide 607 kcal and 53.57g of fat per 100g. They also contain 17.86g of protein and 10.7g of dietary fiber, along with various minerals. Due to their high energy and fat content, these almonds can be included in a balanced diet in controlled portions, serving as a source of healthy fats, protein, and fiber.

This American cheese product provides 1524 mg of calcium and 14.29 g of protein per 100g, contributing to bone health and satiety. With 1333 mg of sodium and 11.9 g of saturated fat per 100g, it can be incorporated into a balanced diet in moderation, alongside foods lower in these components, to manage overall intake.

This HEMPLER'S Andoville Smoked Sausage contains 12.5g of saturated fat and 929mg of sodium per 100g. While providing protein, its energy density and high levels of saturated fat and sodium indicate it should be consumed in moderation. To fit into a balanced diet, it can be paired with lower-fat, lower-sodium foods like vegetables and whole grains.

BJ's Wholesale Club Angus Roast Beef provides 23.21 grams of protein and 4.46 grams of fat per 100g, with no carbohydrates or sugar. It is also a source of iron, containing 1.79 mg. Due to its high sodium content of 786 mg per 100g, this product can be included in a balanced diet when consumed in moderation and paired with low-sodium foods.

OUR FAMILY Apple Cinnamon Fruit & Grain Cereal Bars provide 378 kcal per 100g and contain 32.43g of sugar. This product can serve as an energy source, but its sugar content should be considered within a balanced diet to manage daily sugar intake, while also providing some dietary fiber.

AHOLD Applesauce is a low-fat and cholesterol-free food, providing 78 kcal per 100g. It contains 20.31g of available carbohydrates, including 17.97g of sugar, and 0.8g of dietary fiber. This product can contribute to daily carbohydrate intake, fitting into a balanced diet when its sugar content is considered alongside other dietary sources.

This cinnamon apple sauce provides 88 kcal per 100g, with 22.12g of carbohydrates, of which 20.35g are sugars. It contains no protein or fat and offers 0.9g of dietary fiber. Due to its sugar content, this product can be included in a balanced diet in moderation, complementing other nutrient-dense foods.

This agave nectar flavored wine cocktail contains 83 kcal and 13.67g of sugar per 100g, with no protein, fat, or fiber. Due to its high sugar content and caloric contribution without essential nutrients, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular source of hydration or nutrition.

This strawberry daiquiri cocktail contains 93 kcal and 14.67g of sugar per 100g, with negligible protein and no fat. Due to its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet, rather than as a regular source of hydration or essential nutrients.

Arnie's Oat Bran Hamburger Buns provide 240 kcal and 4g of dietary fiber per 100g, contributing to daily energy and fiber intake. They contain 10g of protein and 1g of saturated fat per 100g, making them a suitable carbohydrate component in a balanced diet, considering the 400mg sodium content.

This beef jerky provides 321 kcal and 42.86g of protein per 100g, offering a concentrated source of protein and energy. With 1107mg of sodium and 25g of sugar per 100g, it can be included in a balanced diet in moderation, especially for individuals mindful of their sodium and sugar consumption.

BOAR'S HEAD Asiago All Natural Cheese is a source of calcium, providing 654 mg per 100g, and protein, with 21.43 g per 100g. Due to its high content of saturated fat (21.43 g) and sodium (786 mg), this product is best consumed in moderation as part of a balanced diet.

This Asian-style salad with chicken provides 6.38g of protein per 100g, contributing to daily protein requirements. It also contains 372mg of sodium per 100g. This product can be part of a balanced diet when considering overall daily sodium intake and pairing with other nutrient-dense foods.