Branded Food Nutrition Database

LAY'S 65% Less Fat Baked Original Potato Crisps contain 12.5g of fat and 1.79g of saturated fat per 100g, making them a lower-fat snack option compared to many traditional crisps. They also provide 929mg of potassium per 100g. This product can be incorporated into a balanced diet in moderation, contributing energy and some potassium, while its sodium content of 482mg per 100g should be noted.

KING KULLEN 6 English Muffins provide 228 kcal and 45.61g of carbohydrates per 100g, serving primarily as an energy source. They are low in total fat at 2.63g per 100g and contain no cholesterol or trans fat. This product can contribute to a balanced diet when consumed in moderation and complemented with fiber-rich foods, lean proteins, and vegetables to ensure a diverse nutrient intake.

These candy canes are a high-carbohydrate food, containing 100g of available carbohydrates per 100g, of which 75g is sugar. They provide 375 kcal of energy and contain no protein or fat. Given their nutritional profile, these candy canes are suitable as an occasional treat rather than a regular part of a balanced diet, offering energy primarily from sugars.

LINDT 95% Cocoa Dark Chocolate is a high-energy food, providing 625 kcal and 56.25 g of fat per 100g. It contains a low amount of sugar at 3.12 g and is notably high in dietary fiber, with 15.6 g. This product also offers 1516 mg of potassium and 6.25 mg of iron. Due to its high calorie and fat content, it is best consumed in small, controlled portions as an occasional treat within a balanced diet to contribute to micronutrient intake.

This chopped ham provides 10.71 grams of protein and 4.46 grams of fat per 100 grams, with 1.79 grams of saturated fat. Due to its high sodium content of 1571 mg per 100 grams, this product should be consumed in moderation as part of a balanced diet, especially for individuals managing sodium intake.

This cooked ham provides 16.07g of protein and 4.46g of fat per 100g, making it a source of protein with a relatively low fat content. However, it contains 1571mg of sodium per 100g. It can be incorporated into a balanced diet as a protein source, but its high sodium level indicates that consumption should be mindful, particularly for those monitoring sodium intake.

This cooked ham contains 17.86 grams of protein and 4.46 grams of fat per 100g serving. With 1571 mg of sodium per 100g, this product contributes significantly to daily sodium intake. It can be included in a balanced diet as a protein source, mindful of its sodium content.

This honey ham contains 17.54g of protein and 2.63g of total fat per 100g, making it a lean option for protein intake. Due to its 860mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that considers overall sodium intake from all food sources.

This pie crust provides 464 kcal and 28.57 g of fat per 100g, with 12.5 g of that being saturated fat, alongside 50 g of carbohydrates. Due to its energy and fat density, it is best consumed in moderation as part of a balanced diet, complementing meals that offer a wider range of essential nutrients such as protein, fiber, and micronutrients.

This chocolate pie crust provides 476 kcal and 28.57g of sugar per 100g, indicating a high energy and sugar content. It also contains 14.29g of saturated fat per 100g. Due to its nutritional profile, this product is best consumed occasionally and in small portions as part of a balanced diet, complementing meals that are rich in fruits, vegetables, and lean proteins.

KEEBLER 9 Inch Size Graham Pie Crust provides 476 kcal and 71.43g of carbohydrates, including 28.57g of sugar, per 100g. It also contains 11.9g of saturated fat and 476mg of sodium per 100g. Given its energy density and higher levels of sugar, saturated fat, and sodium, this product is suitable for occasional consumption as part of a varied and balanced diet.

This graham pie crust provides 476 kcal per 100g, with 23.81g of fat, including 14.29g of saturated fat, and 28.57g of sugar. It also contains 548mg of sodium per 100g. Due to its high energy, fat, sugar, and sodium content, this product is suitable for occasional consumption as part of a balanced diet, rather than as a regular dietary component.

This shortbread pie crust provides 476 kcal and 23.81 g of fat per 100g. It is also high in saturated fat, sugar, and sodium. Therefore, this product is best consumed in moderation as an occasional item within an overall balanced diet, balancing its energy and fat contributions with other foods.

KLIM Added Vitamins And Minerals Dry Whole Milk is a concentrated source of nutrients, providing 1000 mg of calcium and 26.67 g of protein per 100g, along with added iron and vitamin D. As a whole milk product, it also contains significant fat and naturally occurring sugars. It can contribute to daily nutrient requirements, particularly for bone health, when consumed in moderation as part of a varied diet.

These potato chips contain 536 kcal and 35.71g of fat per 100g, with a notable 821 mg of sodium. They also provide 1250 mg of potassium. Given their energy density and sodium content, this product is suitable for occasional consumption in small portions as part of a varied diet.

This product is a meal replacement smoothie mix providing 385 kcal per 100g. It is characterized by a high protein content of 46.15g and 19.2g of dietary fiber, alongside a comprehensive profile of vitamins and minerals. As part of a balanced diet, it can serve as a controlled portion to help meet daily protein and fiber needs while contributing essential micronutrients.

This product contains 562 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also provides 21.88g of saturated fat per 100g. Given its nutritional profile, this product is best consumed as an occasional treat in small portions to complement a balanced diet rich in whole foods and lower in added sugars and saturated fats.

KRAFT Aged Balsamic Vinaigrette contains 258 kcal and 22.58 grams of fat per 100 grams, with 3.23 grams of saturated fat. It is high in sodium, providing 806 mg per 100 grams, and contains 9.68 grams of sugar. This product can be used in moderation to add flavor to meals, but its contribution to daily fat, sugar, and sodium intake should be considered within a balanced diet.

This product is an energy-dense snack, providing 500 kcal per 100g, primarily from 64.29g of carbohydrates. It is high in sodium, containing 679 mg per 100g, and contains no dietary fiber. Due to its high energy and sodium content, this product is best consumed in small portions as an occasional snack within a balanced diet that includes fiber-rich foods and lower-sodium options.

This hibiscus juice beverage provides 19 kcal and 4.58g of sugar per 100g, with no protein or fat. Its low calorie and fat content makes it a light option, but as all carbohydrates are from sugar, it should be consumed in moderation as part of a balanced diet that prioritizes whole fruits and water for hydration.