Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This ice cream provides 229 kcal and 24.29 grams of sugar per 100g serving, alongside 7.14 grams of saturated fat. It also contains 143 mg of calcium. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern, rather than a regular staple.
BREAKSTONE'S All Natural Salted Butter is a high-fat product, providing 78.57g of fat per 100g, with 50g of that being saturated fat, and 714 kcal. It also contains 643mg of sodium and 214mg of cholesterol per 100g, with no protein or carbohydrates. Due to its high fat, saturated fat, sodium, and calorie content, this butter is best consumed sparingly and in small quantities as an occasional addition to a balanced diet.
BREAKSTONE'S All Natural Salted Butter is primarily composed of fat, with 78.57 grams per 100 grams, of which 50 grams are saturated fat, contributing 714 kcal. It also contains 214 mg of cholesterol and 643 mg of sodium per 100 grams. Due to its high fat, saturated fat, and calorie content, this product is best consumed in small quantities as an occasional addition to meals within a balanced dietary pattern.
This salted caramel ice cream contains 223 kcal and 27.66g of sugar per 100g serving, along with 6.38g of saturated fat. As a dessert high in energy and sugars, it can be incorporated into a balanced diet when consumed in moderation and as an occasional item.
This whipped butter is high in fat, containing 77.78g of fat per 100g, with 50g being saturated fat. It also provides 667 kcal and 667mg of sodium per 100g. Due to its high caloric and fat content, it is best consumed in small portions as an occasional addition to meals within a balanced dietary pattern.
BELL'S All Natural Seasoning is a calorie-free and sodium-free product, containing 0 kcal and 0 mg of sodium per 100g. Notably, it provides 1000 mg of potassium and 1400 mg of calcium per 100g. This seasoning can be incorporated into a balanced diet to enhance flavor without contributing to caloric, fat, sugar, or sodium intake, while also offering a source of potassium and calcium.
This product provides 643 kcal per 100g, with 53.57g of fat and 14.29g of protein. It is a good source of dietary fiber at 10.7g and contains minerals such as calcium and iron. Due to its energy density and nutrient content, it can serve as a component of a balanced diet when consumed in portion-controlled amounts, contributing to daily fiber and mineral intake.
KAYEM All Natural Small Batch Andouille Sausage provides 15.29 grams of protein per 100g serving, contributing to daily protein requirements. This product contains 659 mg of sodium and 5.29 grams of saturated fat per 100g. To fit into a balanced diet, it should be consumed in moderation and paired with low-sodium, high-fiber foods like vegetables and whole grains to help manage overall intake of sodium and saturated fat.
This strawberry and cream ice cream contains 202 kcal and 23.4g of sugar per 100g, with 6.38g of that being saturated fat. Given its energy and sugar content, it is suitable for occasional consumption in small portions as part of a varied and balanced diet.
These turkey breakfast sausage patties contain 17.54 grams of protein and 0 grams of carbohydrates per 100g, with 12.28 grams of total fat. Providing 737 mg of sodium per 100g, this product can be incorporated into a balanced diet as a protein component, particularly for those monitoring carbohydrate intake, by managing portion sizes to align with daily sodium recommendations.
BELL'S All Natural Turkey Brine provides no calories, fat, or carbohydrates. Its most notable nutritional component is sodium, containing 29,000 mg per 100g. As a high-sodium seasoning, this product should be used sparingly to impart flavor, fitting into a balanced diet by contributing minimal nutritional value beyond sodium and requiring careful consideration of overall daily sodium intake.
BREAKSTONE'S All Natural Unsalted Butter is primarily composed of fat, providing 78.57 grams of total fat and 714 calories per 100 grams, with 50 grams attributed to saturated fat. As an unsalted product, it contains 0 mg of sodium, but is also devoid of protein, carbohydrates, and fiber. Due to its high fat and calorie density, this butter is best consumed in small quantities as part of a balanced diet.
This unsalted butter is a high-fat product, providing 78.57 grams of fat per 100 grams, with 50 grams being saturated fat, and 214 mg of cholesterol. It is calorie-dense at 714 kcal per 100 grams. Given its high fat and saturated fat content and lack of protein, carbohydrates, and fiber, it is best used sparingly for flavor or cooking within a balanced diet.
This unsalted whipped butter is a high-fat product, containing 77.78 grams of fat per 100 grams, with 50 grams of that being saturated fat. Providing 667 kcal per 100 grams and no protein or carbohydrates, it is a concentrated energy source. In a balanced diet, it should be used sparingly due to its high calorie and fat content, particularly for individuals managing fat intake.
This ice cream provides 223 kcal per 100g, containing 24.47g of sugar and 7.45g of saturated fat. It also offers 157mg of calcium and 4.26g of protein. Due to its higher sugar and saturated fat content, this product is best consumed in moderation as an occasional dessert within an otherwise balanced dietary pattern.
This vanilla bean ice cream contains 22.34g of sugar and 7.45g of saturated fat per 100g. It also provides 223 kcal and 168mg of calcium. Due to its significant sugar and saturated fat content, it is suitable for occasional consumption in small portions to fit within a balanced dietary pattern.
Pillsbury All Purpose Flour provides 355 kcal and 74.19g of carbohydrates per 100g, serving as an energy source. It is fat-free and sodium-free, and fortified with essential micronutrients including 3.23mg of iron and 258μg of folic acid. This flour can be incorporated into a balanced diet as a carbohydrate base for various preparations, contributing energy and fortified vitamins and minerals.
This all-purpose seasoning contains 0 calories, 0g fat, and 0g sugar per 100g, making it a macronutrient-free addition to meals. It provides notable amounts of potassium (1600 mg) and calcium (600 mg) per 100g. As a seasoning, it can enhance flavor without contributing significant calories or macronutrients, fitting into a balanced diet by allowing individuals to manage their intake of other food components.
This all-purpose seasoning contains 0 kcal, 0 g protein, 0 g fat, and 0 g carbohydrates per 100g, indicating it provides no macronutrients. Its primary nutritional component is sodium, with 19000 mg per 100g, along with 800 mg of potassium and 200 mg of calcium. Due to its high sodium content, this product should be used sparingly as a flavor enhancer to manage overall sodium intake within a balanced diet.
This licorice product provides 350 kcal and 62.5g of sugar per 100g, with negligible protein, fiber, or sodium. Due to its high energy and sugar content, it is suitable for occasional, moderate consumption as part of a balanced diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.