Branded Food Nutrition Database

Wegmans Butternut Squash Chunks contain 47 kcal and 0 grams of fat per 100g, offering a low-calorie and fat-free option. Each 100g serving also provides 2.4 grams of dietary fiber. This product can be incorporated into a balanced diet as a vegetable, contributing to daily fiber intake and satiety without adding significant calories, fat, or sodium.

WISE Butter Popcorn provides 536 kcal and 35.71g of fat per 100g, with 7.14g of saturated fat. It contains 10.7g of dietary fiber and no sugar, but is high in sodium at 786 mg per 100g. Due to its calorie, fat, and sodium content, this product is best consumed in moderation as an occasional snack within a balanced diet.

This butterscotch swirl ice cream contains 219 kcal and 24.66g of sugar per 100g, with 6.16g of saturated fat. While providing 110mg of calcium, its high sugar and saturated fat content indicate it is best consumed in moderation as an occasional food item within a balanced diet.

These Cacio E Pepe seasoned potato chips contain 536 kcal and 35.71g of fat per 100g, alongside 750mg of sodium and 0g of sugar. Due to its high energy, fat, and sodium content, this product is suitable for occasional consumption in small portions to maintain a balanced dietary intake.

This dark chocolate product contains 450 kcal and 60g of sugar per 100g, indicating a high energy and sugar content. It also provides 25g of fat, with 15g being saturated fat. Due to its nutritional profile, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of nutrients.

The Hannaford Bros. Co. Caesar Salad With Chicken provides 120 kcal and 8.5g of protein per 100g. It also contains 6.5g of fat, including 0.75g of saturated fat, and 325mg of sodium per 100g. This product offers a source of protein that can contribute to satiety. Due to its sodium content, it is best consumed in moderation as part of a balanced diet that manages overall sodium intake.

MARKET PANTRY Cage Free Fresh Eggs contain 12g of protein and 10g of fat, including 3g of saturated fat, per 100g serving. This product also provides 370mg of cholesterol. These eggs can serve as a protein source within a balanced diet, with their fat and cholesterol content considered as part of overall daily nutritional intake.

OREO Cakesters Soft Snack Cakes contain 456 kcal and 36.84g of sugar per 100g. This product is high in both calories and sugar, and also contains 22.81g of fat, including 7.89g of saturated fat. Due to its high energy, sugar, and fat content, it is best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.

This Calamari Salad provides 80 kcal and 7.96 grams of protein per 100g. It also contains 1.77 grams of fat, 7.96 grams of sugar, and 221 mg of sodium per 100g. This product can be incorporated into a balanced diet as a protein source, with consideration for its sugar and sodium content in overall daily intake.

This orange juice contains 146 mg of calcium and 188 mg of potassium per 100g, with no fat or sodium. It also provides 9.17g of sugar per 100g. As a source of calcium and potassium, it can be included in a balanced diet, mindful of its sugar content.

LACTAID Calcium Enriched Fat Free Milk contains 0g of fat and 208 mg of calcium per 100g. This product also provides 3.33g of protein and essential vitamins, fitting into a balanced diet as a low-fat option for dairy intake, particularly beneficial for bone health and for those managing fat consumption.

Raley's California Extra Virgin Olive Oil is a pure fat product, containing 93.33 grams of fat per 100 grams and no protein, carbohydrates, or sodium. It provides 16.67 grams of saturated fat per 100 grams and is free of trans fats. As a concentrated source of dietary fat, it can be incorporated into a balanced diet in moderation, primarily for cooking or as a dressing.

This organic chicken tortilla soup provides 54 kcal and 3.33g of protein per 100g. It contains an exceptionally high 2710 mg of sodium per 100g. Due to its very high sodium content, this product should be consumed sparingly and in small portions to maintain a balanced diet, particularly for individuals monitoring sodium intake.

PEZ Candy & Dispenser is primarily composed of sugar, providing 100g of sugar and 389 kcal per 100g. It contains no protein, fat, cholesterol, or sodium. Due to its high sugar and calorie content with minimal other nutrients, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

TWIZZLERS Candy Straws, Rainbow, provide 351 kcal per 100g, primarily from carbohydrates, including 43.24g of sugar. It contains 2.7g of fat and 2.7g of protein per 100g, with no dietary fiber. Due to its high sugar content and energy density, this product is suitable for occasional consumption as part of a balanced diet.

OTTAVIO Canola Oil Spray, Canola Oil is indicated to contain 0 kcal and 0g of fat per 100g based on its nutrition data. This suggests the product, as measured, contributes no energy or macronutrients to the diet. It can be utilized as a cooking aid without adding caloric value, fitting into a balanced diet for individuals managing their intake.

This milk chocolate contains 567 kcal and 46.67g of sugar per 100g, along with 23.33g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is suitable for occasional consumption within a balanced diet. It can contribute to energy intake but should be consumed in moderation.

DREYER'S Caramel Delight Light Ice Cream provides 178 kcal and 3.47g of fat per 100g, with 2.48g of saturated fat, indicating a lower fat profile than regular ice cream. It also contains 25.74g of sugar per 100g. Given its sugar content, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This NUGO Caramel Pretzel Whey Protein Bar provides 32.5g of protein and 12.5g of dietary fiber per 100g, contributing to satiety and digestive health. With 2120mg of sodium per 100g, this product is high in sodium and should be consumed mindfully as an occasional supplement to a diet primarily composed of whole, unprocessed foods to manage overall sodium intake.

FOOD CLUB Caramels Harvest Candy provides 400 kcal and 80g of carbohydrates, including 60g of sugar, per 100g. It contains 7.5g of fat and 5g of protein. Given its high sugar content, this product is suitable as an occasional treat and should be consumed in moderation as part of a balanced diet that prioritizes nutrient-rich foods.