Branded Food Nutrition Database

This frozen meal provides 78 kcal and 0.78g of fat per 100g, with no saturated or trans fats. Its low calorie and very low fat profile makes it suitable for individuals monitoring their energy and fat intake. This product can contribute to a balanced diet as a convenient, lower-calorie meal option when paired with additional protein sources or a larger serving of vegetables to enhance nutrient density.

These fruit gummies are a source of quick energy, providing 300 kcal and 70g of carbohydrates per 100g, including 37.5g of sugar. They contain no fat or dietary fiber. Given their high sugar content, these gummies are suitable for occasional consumption as part of a varied diet, rather than as a staple food.

This fruit snack provides 286 kcal and 71.43 grams of carbohydrates per 100g, with 42.86 grams of that being sugar. It contains no fat, fiber, or cholesterol. Due to its high sugar content and lack of fiber and protein, this product can serve as a quick energy source when consumed in moderation, but should be balanced with other nutrient-dense foods as part of a varied diet.

This fruit snack provides 309 kcal and 79.37g of available carbohydrates per 100g, serving primarily as a source of energy. It contains no fat, cholesterol, or dietary fiber, and offers 4.41g of protein. Given its high carbohydrate content and absence of fiber, this product is best consumed in moderation as an occasional item, complementing a balanced diet rich in whole foods.

MOTT'S Apple 100% Juice contains 50 kcal and 11.67g of sugar per 100g, with no protein or fat. It also provides 121mg of potassium. This juice can contribute to fluid intake and carbohydrate needs, but its sugar content suggests it should be consumed in moderation as part of a balanced diet, with water as the primary beverage choice.

MOTT'S Apple Applesauce is a low-calorie condiment, providing 67 kcal per 100g, and is virtually fat-free and protein-free. It contains 15.56g of sugar per 100g, contributing to its carbohydrate content, and is very low in sodium at 6mg. This product can serve as a component of a balanced diet when consumed in moderation, particularly due to its sugar content, and can contribute to fruit intake.

This TASTYKAKE Apple Baked Pie provides 265 kcal and 15.93 grams of sugar per 100 grams, alongside 5.31 grams of saturated fat and 319 mg of sodium. With 2.7 grams of dietary fiber and no trans fats, it can be included in a balanced diet when consumed in moderation, considering its energy density and sugar content.

This chicken sausage offers 17.65 grams of protein per 100g, contributing to satiety and muscle support. However, it contains 812 mg of sodium per 100g, which is a high amount. To fit this product into a balanced diet, it is important to balance overall sodium intake from other foods and pair it with low-sodium ingredients such as fresh vegetables.

This cookie mix provides 393 kcal and 46.43 grams of sugar per 100g, making it a high-energy, high-sugar food product. It contains no dietary fiber and minimal protein. Given its nutritional profile, this product is suitable for occasional consumption in small portions as part of a balanced diet, rather than a regular staple.

This juice blend provides 42 kcal and 10.42g of sugar per 100g, with no protein, fat, or dietary fiber. Its energy content primarily derives from these sugars. Due to its lack of fiber and other macronutrients, it can be included in moderation as part of a balanced diet, complementing but not replacing whole fruit and vegetable intake.

This apple cherry crumble contains 221 kcal and 23.89 g of sugar per 100g, providing a source of energy and carbohydrates. It also contains 5.31 g of saturated fat. Due to its sugar and saturated fat content, this product is suitable for occasional consumption as part of a varied and balanced diet.

RYAN'S Apple Cider is a fat-free beverage, providing 46 kcal and 0 grams of fat per 100g. It contains 11.67 grams of available carbohydrates, with 8.33 grams being sugars. This product can be included in a balanced diet as an occasional beverage, mindful of its sugar content and overall daily caloric intake.

RYAN'S Apple Cider is a fat-free beverage providing 46 kcal and 8.33 grams of sugar per 100g, along with 92 mg of potassium. As a source of carbohydrates and energy, it can be included in a balanced diet in moderation. Its sugar content means it should be considered alongside other daily sugar intake, complementing a diet rich in whole foods.

PLANTERS Apple Cider Donut Cashews are high in energy, providing 536 kcal per 100g, with 50g of that being sugar. This product offers minimal nutritional fiber. Due to its high sugar and calorie content, it is best consumed as an occasional treat in small portions to complement a balanced diet rich in whole foods, rather than as a staple.

This apple cider vinegar contains 0 kcal of energy and 0 g of carbohydrates per 100g. Its lack of calories, fat, and sodium makes it a suitable flavoring agent for dishes without significantly contributing to daily nutrient intake. It can be incorporated into a balanced diet as a condiment to add tanginess to meals like salads or marinades.

DEL MONTE Apple Cinnamon Crunch Oatmeal provides 127 kcal and 3.3 grams of dietary fiber per 100g, contributing to daily energy and fiber intake. With 0.47 grams of saturated fat and 0 mg of cholesterol per 100g, this oatmeal can be part of a balanced diet focused on whole grains and lower saturated fat options.

QUAKER Apple & Cinnamon Instant Oatmeal provides 372 kcal and 9.3g of dietary fiber per 100g, contributing to daily energy and fiber intake. With 25.58g of sugar per 100g, it can be part of a balanced diet when considering overall sugar consumption from other sources. Its low saturated fat content of 1.16g per 100g makes it a suitable option for breakfast.

QUAKER Apple Cinnamon Rice Crisps are a low-fat snack, containing 1.79g of fat per 100g with no saturated or trans fats. This product is high in carbohydrates, including 28.57g of sugar per 100g. It can be incorporated into a balanced diet as an occasional energy source, considering its sugar content and minimal protein or micronutrient contributions.

NATURE VALLEY Apple Cinnamon Soft-baked Muffin Bars provide 429 kcal and 11.4g of total dietary fiber per 100g, offering a source of energy and contributing to daily fiber intake. Containing 25.71g of sugar per 100g, these bars can be incorporated into a balanced diet as a component of a meal or snack, considering overall daily sugar and calorie limits.

This whole grain oat cereal contains 8.1 grams of dietary fiber and 9.73 mg of iron per 100g serving. With 32.43 grams of sugar per 100g, it can be incorporated into a balanced diet as part of a meal that includes foods lower in added sugars, such as fruit or plain yogurt. Portion control is key to managing overall sugar intake.