Branded Food Nutrition Database

Per 100g, this product contains 408 kcal and 28.57g of sugar, contributing significantly to energy and carbohydrate intake. It also provides 20.41g of fat, with 10.2g being saturated fat. Given its composition, this item is suitable for inclusion as an occasional food choice within a varied and balanced dietary pattern.

ZEGO Cinnamon Twist Muesli provides 16.67g of protein and 8.3g of dietary fiber per 100g, contributing to satiety and digestive health. With 520.83mg of sodium per 100g, this product is higher in sodium, so its consumption should be balanced with lower-sodium foods to maintain a healthy daily intake.

This citrus-flavored soda contains 13.52 grams of sugar and 51 calories per 100g, with no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional beverage, rather than a primary source of hydration or nutrients, to support a balanced dietary pattern.

FOOD LION Classic Brewed Sweet Tea is a beverage characterized by its high sugar content, providing 83.3 grams of sugar and 330 kcal of energy per 100 grams. It contains no protein, fat, or sodium. Due to its significant sugar and energy contribution, this product is best consumed in moderation as an occasional item to manage daily sugar intake within a balanced dietary pattern.

FIRST STREET Classic Coleslaw provides 150 kcal and 10 grams of fat per 100g. It also contains 950 mg of sodium and 13 grams of sugar. Given its nutritional profile, particularly the sodium and sugar levels, this product can be incorporated into a balanced diet when portion sizes are considered and alongside foods lower in these nutrients.

HATFIELD Classic Liverwurst provides 339 kcal and 14.29g of protein per 100g, also serving as a source of iron (8.04mg). However, it is high in fat (28.57g, with 8.93g saturated fat), cholesterol (188mg), and sodium (893mg). Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complementing meals with lower fat and sodium options.

MIYOKO'S Classic Plain Cultured Vegan Cream Cheese is a plant-based spread containing 28.57g of fat and 0.357g of sugar per 100g. As a dairy-free alternative, this product can be incorporated into a balanced diet in moderation, particularly when considering its fat contribution, while offering a low-sugar option for spreads.

DRUMSTICK Classic Vanilla Sweetened Corn And Wheat Cereal contains 32.43g of sugar and 541mg of sodium per 100g. It is fortified with several B vitamins, iron, and zinc, and also provides 5.4g of dietary fiber. This cereal can be included in a balanced diet when consumed in controlled portions, mindful of its sugar and sodium content, and complemented by other nutrient-rich foods.

BRISTOL FARMS Classic Water Crackers are primarily a source of carbohydrates (78.12g per 100g) and contain no added sugar or saturated fat. With 0g saturated fat and 0g sugar, these crackers can be included in a balanced diet as a base for various toppings or as a snack, contributing to energy intake. Their moderate sodium content (656mg per 100g) should be considered within daily dietary recommendations.

This spicy tomato juice provides 21 kcal and 0g fat per 100g. It contains 262 mg of sodium and 3.75g of sugar per 100g, along with 1.5mg of iron. Given its sodium content, this product is suitable for moderate consumption within a balanced diet, especially for individuals monitoring sodium intake.

The Cobblestone Bakery Red Velvet Truffles provide 484 kcal and 32.26 grams of sugar per 100 grams. This product also contains 29.03 grams of total fat, with 12.9 grams being saturated fat, and 968 mg of sodium. Given its energy density and high sugar and fat content, it is suitable for consumption in small, infrequent portions as part of an overall balanced dietary pattern.

GOOD & GATHER Cocktail Peanuts provide 571 kcal and 25g of protein per 100g serving. They are notably high in sodium, containing 3390mg per 100g, which significantly exceeds daily recommended limits. Due to their high sodium and calorie content, these peanuts are best consumed in small, infrequent portions as part of an otherwise balanced diet.

This product contains 500 kcal and 26.67g of fat, including 13.33g of saturated fat, per 100g. It also provides 23.33g of sugar per 100g. Given its high energy, fat, and sugar content, this item is best consumed in moderation as an occasional treat within a balanced diet, rather than as a regular dietary component.

FIRST STREET Cocoa Crunchies Sweetened Corn Cereal provides 389 kcal and 83.33g of carbohydrates per 100g, with 33.33g of that being sugar. The product is fortified, offering 12.5mg of Iron and 361mg of Calcium per 100g, alongside several B vitamins. Due to its high sugar content, this cereal can be incorporated into a balanced diet in moderation, contributing to energy and micronutrient intake when consumed as part of a varied eating plan.

This product contains 450 kcal per 100g, with 70g of carbohydrates, including 35g of sugars, and 425mg of sodium. It also provides 15g of total fat, with 5g as saturated fat, and 5g of protein. Given its high sugar and sodium content, this item is suitable for occasional consumption in small portions to manage overall intake within a balanced diet.

PARAMOUNT SNACKS Coconut Chips provide 675 kcal per 100g and are high in fat, containing 57.14g of saturated fat per 100g. This product also contributes dietary fiber. Given its high energy and saturated fat content, it is suitable for occasional consumption in small portions within a balanced dietary pattern.

Nestle USA Inc. Coconut Creme Coffee Creamer provides 233 kcal per 100g, containing 10g of fat and 33.33g of sugar, with 0g of protein. When used in typical small serving sizes, this product contributes calories, fat, and sugar to the diet. It can be incorporated into a balanced diet as an occasional addition, considering its contribution to daily sugar and fat intake.

VOORTMAN Coconut Creme Wafers provide 500 kcal per 100g, with 50g of sugar and 23.33g of total fat. This product is energy-dense and high in sugar, making it suitable for occasional consumption in small portions as part of a balanced diet, rather than a regular dietary staple.

Jagpreet Enterprises Coconut Curry Chicken With Lentil Rice provides 151 kcal and 7.98g of protein per 100g. It also contains 234mg of sodium and 2.82g of saturated fat. This product can contribute to energy and protein intake as part of a meal, with its sodium and saturated fat content warranting consideration within overall daily dietary recommendations.

This Russell Stover Coconut Nest contains 571 kcal per 100g, with 46.43g of sugar and 28.57g of saturated fat. Given its high energy, sugar, and saturated fat content, this product is suitable for consumption as an occasional treat in a balanced diet. Its nutritional profile suggests it should be consumed in moderation to align with dietary guidelines.