Branded Food Nutrition Database

MANZANITA SOL Apple Soda is a beverage primarily composed of sugar, containing 9.2 grams of sugar and 34 kcal per 100 grams. It provides no protein or fat, making it a source of readily available carbohydrates. Due to its sugar content, it can be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and limits added sugars.

PASKESZ Apple Sour Sticks are a high-carbohydrate product, containing 80g of available carbohydrates per 100g, with 60g of that being sugar. Each 100g serving provides 300 kcal, while offering minimal protein (2g) and dietary fiber (0.5g). Due to its high sugar content and limited nutritional contribution, this product is suitable as an occasional energy source or treat, rather than a regular part of a balanced diet.

The FRESH & EASY Apple Turnover contains 388 kcal and 22.35 g of fat, including 11.76 g of saturated fat, per 100g. It also provides 15.29 g of sugar and 318 mg of sodium. Given its energy, fat, and sugar levels, this product is suitable for occasional consumption as part of a varied diet.

This product is high in carbohydrates, providing 82.14 g per 100g, and contains an exceptionally high 2107 mg of sodium. Due to its significant sodium content, it should be consumed infrequently and balanced with low-sodium foods. This helps ensure it fits within a balanced diet that manages overall sodium intake.

This product delivers 393 kcal and 71.43g of carbohydrates per 100g, providing a substantial energy source. It also contains a high amount of sodium at 1821mg per 100g. Given its high sodium content, this food product is best consumed in moderation as an occasional component of a balanced diet, especially for individuals managing sodium intake.

D'ARBO Apricot Fruit Spread is primarily composed of carbohydrates, containing 55g of sugar per 100g and providing 225 kcal. It contains no protein, fat, or sodium. Due to its high sugar content, this spread is best consumed in moderation as an occasional source of energy or flavor, fitting into a balanced diet when paired with nutrient-dense foods.

CAROLINA Arborio Rice is primarily a source of carbohydrates, providing 80g of available carbohydrates and 356 kcal of energy per 100g. It contains no fat, cholesterol, sodium, or dietary fiber. This rice can be included in a balanced diet as an energy component when combined with protein, healthy fats, and fiber-rich vegetables to create a nutritionally complete meal.

This cassava griddle cake provides 280 kcal and 49g of carbohydrates per 100g, making it an energy-dense snack. It contains 660mg of sodium, a notable amount, and 128mg of calcium. As part of a balanced diet, this product can contribute energy and calcium but should be consumed in moderation, particularly for those monitoring sodium intake, and paired with other nutrient-rich foods.

OCEAN MIST FARMS Artichokes provide 50 kcal and 5g of dietary fiber per 100g serving, with no fat or cholesterol. This product is a low-calorie, high-fiber option that can contribute to daily vegetable intake, supporting digestive health and overall nutrient balance within a varied diet. Its low sugar and sodium content further align with healthy eating guidelines.

OCEAN MIST FARMS Artichokes provide 50 kcal per 100g and are fat-free, containing 0g of total fat and saturated fat. This product is a good source of dietary fiber, offering 5g per 100g, and is low in sugar with only 0.83g. Its low calorie count and high fiber content can support satiety and digestive health as part of a balanced diet.

This DEL MONTE product is a low-calorie beverage, providing 33 kcal and 0g of fat per 100g. It contains 3.8g of sugar and 1.1g of dietary fiber per 100g. As a fat-free and sodium-free option, it can contribute to hydration and minor fiber intake within a balanced diet.

TOASTEDS Artisan Collection Crackers provide 500 kcal and 1000 mg of sodium per 100g, with 0g of dietary fiber. Given its high energy density and significant sodium content, this product is best consumed in moderation as an occasional component of a balanced diet. It can complement meals or snacks that are rich in fiber, vitamins, and minerals from whole foods.

BELGIOIOSO Asiago Cheese provides 25g of protein and 714mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it contains 28.57g of fat, including 17.86g of saturated fat, and 1214mg of sodium per 100g. Therefore, this product fits into a balanced diet when consumed in moderation, considering its higher fat and sodium content.

SUZIE'S Asian Quinoa provides 149 kcal per 100g, containing 4.3g of total dietary fiber and 2.96mg of iron. With its notable fiber content, this product can contribute to satiety and digestive health. Its iron content supports normal bodily functions, making it a suitable component for a varied diet when paired with other nutrient-dense foods.

This frozen chicken fried rice contains 141 kcal and 7.07 grams of protein per 100g, providing energy and a protein source. With 343 mg of sodium per 100g, it contributes significantly to daily sodium intake and should be considered when balancing overall sodium consumption. Its moderate fat profile, including 0.76 grams of saturated fat, allows it to be incorporated into a balanced diet when consumed in appropriate portion sizes alongside other nutrient-rich foods.

This frozen beef and broccoli product provides 131 kcal and 6.07 grams of protein per 100 grams. With 458 mg of sodium per 100 grams, it contributes significantly to daily sodium intake. For a balanced diet, it should be consumed in moderation and supplemented with low-sodium foods and additional high-fiber vegetables.

This KRAFT Asian Toasted Sesame Dressing contains 242 kcal per 100g, with 18.18g of total fat and 18.18g of sugar. It also provides 1000 mg of sodium per 100g. Due to its high sodium and sugar content, this product is intended for use in moderation as a flavor enhancer within a balanced eating plan, rather than as a significant source of daily nutrients.

This beverage contains 11.6g of sugar per 100g, contributing 42 kcal, with no protein or fat. Due to its high sugar content, it provides readily available energy but offers minimal nutritional value beyond carbohydrates. For a balanced diet, this product is best consumed in moderation as an occasional treat, rather than a primary source of hydration or nutrition.

This product is primarily a source of carbohydrates, with 94.44 grams per 100g, of which 72.22 grams are sugar, contributing 389 kcal. It contains no protein or fat, but provides 683 mg of calcium per 100g. Given its high sugar content, it is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This product is primarily composed of carbohydrates (94.44g per 100g), with a significant portion being sugar (72.22g per 100g), contributing 389 kcal of energy. It contains no protein, fat, or sodium, but notably provides 683 mg of calcium. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced diet, which should prioritize nutrient-dense foods for essential protein, healthy fats, and a broader range of vitamins and minerals.