Branded Food Nutrition Database

This candy provides 366 kcal per 100g and is notably high in sugar, with 62.5g per 100g. It offers minimal protein and fiber. Due to its high sugar content and energy density, this product is suitable for occasional consumption as a small treat within a balanced diet that emphasizes nutrient-rich foods.

This gelatin dessert provides 20 kcal per 100g and contains no fat or cholesterol. With 3.03g of sugar per 100g, it offers a low-calorie option for a dessert or light snack. It can be incorporated into a balanced diet as an occasional treat for those monitoring calorie or fat intake, though it provides minimal essential nutrients.

This dark chocolate bar provides 533 kcal per 100g, with 46.67g of sugar and 20g of saturated fat. Due to its high energy, sugar, and saturated fat content, this product is best consumed in small portions as an occasional food item within an overall balanced diet.

LA LECHERA Authentic Dulce De Leche provides 308 kcal and 56.41g of sugar per 100g, indicating a high energy and sugar content. It also contains 231mg of calcium. Given its high sugar, this product is best consumed in small portions as an occasional dessert or topping within a balanced diet to manage overall sugar intake.

TROPICAL Authentic Fresh Cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to muscle maintenance and bone health. With 571mg of sodium and 12.5g of saturated fat, it can be incorporated into a balanced diet when consumed in moderation alongside foods lower in these nutrients.

TROPICAL Authentic Fresh Cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. Containing 571mg of sodium and 12.5g of saturated fat, this product can fit into a balanced diet when consumed in moderation, especially for individuals monitoring their intake of sodium and saturated fats.

These hot chocolate tablets contain 435 kcal and 69.57 g of sugar per 100g, indicating a high-energy and high-sugar content. With 8.7 g of saturated fat, this product is suitable for occasional consumption as part of a balanced diet, rather than a regular beverage, to manage intake of sugars and saturated fats. It provides minimal protein and no sodium.

This authentic Mexican-style fresh cheese provides 321 kcal per 100g, offering 21.43g of protein and 714mg of calcium. It is also high in fat, with 14.29g of saturated fat, and contains 714mg of sodium. To fit into a balanced diet, this cheese can be consumed in moderation, utilizing its protein and calcium content while being mindful of its contribution of saturated fat and sodium.

This Mexican-style fresh cheese provides 17.86 grams of protein and 536 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. However, it contains 571 mg of sodium and 12.5 grams of saturated fat. It can be incorporated into a balanced diet in moderation, especially alongside vegetables and whole grains, to complement meals with essential nutrients while managing intake of sodium and saturated fat.

This shredded cheese provides 21.43 grams of protein and 657 mg of calcium per 100g, supporting bone health and muscle maintenance. Containing 28.57 grams of fat, including 21.43 grams of saturated fat, and 786 mg of sodium per 100g, it should be consumed in moderation. It can fit into a balanced diet when portion sizes are managed, especially for individuals monitoring fat and sodium intake.

This semi-hard cheese provides 25 grams of protein per 100g serving, but is very high in sodium at 1250 mg and contains 17.86 grams of saturated fat. Due to its significant sodium and saturated fat content, it should be consumed in small, infrequent portions as part of an overall balanced diet.

This plant-based butter alternative contains 78.57g of fat and 714 kcal per 100g, with 28.57g of that being saturated fat and 0g trans fat. As a high-fat product, it can be incorporated into a balanced diet in small quantities to add flavor or for cooking, mindful of its caloric and saturated fat contribution.

OCEAN MIST FARMS Baby Brussels Sprouts are a low-calorie vegetable, providing 48 kcal per 100g. This product is a good source of dietary fiber, with 3.6g, and is very low in fat at 0.6g, containing no saturated fat or cholesterol. These attributes make it suitable for inclusion in a balanced diet, contributing to satiety and digestive health while offering a low-energy, low-sodium food option.

LA FE Baby Lima Beans offer 5.9g of dietary fiber and 412mg of potassium per 100g, supporting digestive and cardiovascular health. These beans are a low-fat, cholesterol-free option, fitting into a balanced diet as a plant-based protein source or a nutrient-dense side dish.

HAOLAM Baby Muenster Natural Cheese is a dairy product providing 21.43g of protein and 643mg of calcium per 100g. As it is also calorie-dense and high in sodium, it should be consumed in smaller portions to contribute to a balanced diet.

This Gouda cheese provides 25g of protein and 714mg of calcium per 100g, contributing to bone health and muscle maintenance. With 357 kcal and 17.86g of saturated fat per 100g, it is energy-dense and should be consumed in moderation as part of a balanced diet to manage overall fat and sodium intake.

This Bacardi Mixer Margarita provides 150 kcal and 41.67g of carbohydrates per 100g, with 38.33g of that being sugar. It contains no protein, fat, or sodium. Given its high sugar content, this product is best incorporated into a balanced diet as an infrequent indulgence, contributing primarily to caloric intake through sugars.

This frying cheese provides 21.43g of protein and 536mg of calcium per 100g. Containing 643mg of sodium and 8.93g of saturated fat, it can be incorporated into a balanced diet in moderation, alongside foods lower in sodium and saturated fat to maintain overall nutritional balance.

This frozen food product provides 326 kcal per 100g and is notably high in sodium, containing 1105 mg per 100g. It also offers 12.79g of protein. Due to its high sodium and calorie density, this product is best consumed in moderation as an occasional item within a balanced diet that emphasizes lower-sodium, nutrient-dense foods.

Badatz Paskesz Fun Time Fizzy Bottles provide 389 kcal per 100g, with 94.44g of that being sugar, and contain no protein, fat, or fiber. This product offers energy primarily from carbohydrates in the form of sugar and lacks essential vitamins and minerals. Due to its high sugar content and absence of other nutrients, it is best consumed sparingly as an occasional item within a balanced diet that prioritizes nutrient-dense foods.