Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This taffy candy provides 400 kcal and 96.67g of carbohydrates, including 56.67g of sugar, per 100g. It contains no protein or fat. Given its high sugar and calorie content with limited other nutrients, this product is suitable as an occasional treat within a balanced diet, rather than a regular food item.
Per 100g, this snack contains 571 kcal, 35.71g of fat, and 964 mg of sodium. Given its high calorie, fat, and sodium content, along with 53.57g of carbohydrates, it is suitable for occasional consumption in small quantities as part of a balanced diet. It provides limited amounts of essential micronutrients.
This tropical lime soda provides 45 kcal of energy per 100g, primarily from its 12.61g of sugar, and contains no protein or fat. With a low sodium content of 16mg per 100g, this product is best consumed occasionally as a treat rather than a regular beverage choice to support a balanced dietary pattern, due to its high sugar content and lack of other essential nutrients.
This beverage provides 5 kcal and 0.85 g of sugar per 100g, classifying it as a low-calorie and low-sugar option. It also contains 3.383 mg of Niacin and 0.323 mg of Vitamin B6. Due to its minimal sugar and caloric content, it can be incorporated into a balanced diet as an alternative to higher-sugar beverages, while also contributing some B vitamins.
This soda provides 47 kcal and 12.22 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, it contributes to daily calorie intake primarily from carbohydrates. It can be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods and limits added sugars.
This guava-flavored soda provides 48 kcal and 12.39 grams of sugar per 100g serving, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet, which should primarily consist of water and low-sugar beverages.
This beverage provides 47 kcal and 12.52 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced diet, rather than a primary source of hydration.
This guava-flavored soda provides 47 kcal and 12.22 grams of sugar per 100g, with no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet, where it primarily contributes energy from sugars.
This marinade contains 67 kcal per 100g, with 13.33g of carbohydrates and no fat or protein. It is notably high in sodium, providing 2733 mg per 100g. Given its significant sodium content, this product is best used in moderation as a flavor enhancer for dishes, rather than a primary food source, to support a balanced dietary sodium intake.
This pineapple-flavored soda provides 47 kcal and 12.22 grams of sugar per 100g, with no protein or fat content. Due to its high sugar content, this product should be consumed sparingly as part of a balanced diet, primarily as an occasional treat rather than a regular source of hydration or nutrition.
This pineapple soda provides 47 kcal and 12.22g of sugar per 100g, with no protein or fat. Due to its high sugar content, it primarily offers energy from carbohydrates. As such, it is best consumed occasionally and in moderation as part of a balanced diet, rather than as a regular beverage or primary source of hydration.
This pineapple-flavored soda provides 47 kcal and 12.52 grams of sugar per 100g, with no protein or fat. As a beverage primarily composed of sugar and water, it contributes energy but lacks essential nutrients. Therefore, it is best consumed in moderation as an occasional treat within a balanced diet that prioritizes nutrient-dense foods.
This beverage provides 47 kcal of energy and 12.52 grams of sugar per 100g serving, with no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional treat, contributing primarily to carbohydrate intake without essential nutrients.
This beverage provides 47 kcal of energy per 100g, primarily from its 12.22g of sugar, and contains no protein or fat. Due to its high sugar content and lack of other macronutrients, this product offers minimal nutritional value. It can be consumed in moderation as an occasional treat within a balanced diet, but should not replace more nutrient-dense food and drink options.
This mango-flavored soda contains 48 kcal and 12.39 grams of sugar per 100g serving. It provides energy primarily from sugar and contains no protein or fat. Due to its high sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.
This soda contains 12.22 grams of sugar per 100 grams, contributing 47 kcal of energy, and provides no protein or fat. Due to its high sugar content and lack of other macronutrients, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than a regular source of hydration or nutrition.
This beverage provides 47 kcal of energy per 100g, primarily from its 12.22g of sugar. It contains no protein or fat and is low in sodium (14mg per 100g). Due to its high sugar content and limited nutritional value, this product is best consumed in moderation as an occasional item within a balanced diet.
This beverage primarily provides energy from carbohydrates, containing 12.39 grams of sugar per 100 grams. It contains no protein or fat and offers minimal micronutrients. Due to its high sugar content, it is best consumed occasionally and in moderation as part of a balanced diet, where the majority of hydration and nutrients come from water and whole foods.
This soda provides 47 kcal and 12.35 grams of sugar per 100g, with no protein or fat. As a sugary beverage, it primarily contributes energy from simple carbohydrates. It should be consumed in moderation as an occasional item within a balanced diet, as it offers minimal nutritional value beyond sugar.
LAY'S Baked Barbecue Flavored Potato Crisps contain 444 kcal and 76.61 g of carbohydrates per 100g, with 0 g saturated and trans fats. This product also provides 504 mg of sodium and 766 mg of potassium. As a snack, it can be included in a balanced diet in moderation, contributing carbohydrates and potassium while being mindful of its sodium content.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.