Branded Food Nutrition Database

ALOUETTE Double Creme Brie is a dairy product high in fat, providing 32.14 grams of fat and 17.86 grams of saturated fat per 100 grams. It also contains 17.86 grams of protein and is an excellent source of calcium with 536 mg, but is high in sodium at 607 mg and cholesterol at 107 mg. Given its high fat, saturated fat, sodium, and cholesterol content, this product is best consumed in small portions as an occasional addition to a balanced diet.

This product provides 450 calories and 70 grams of carbohydrates per 100g, with 50 grams of that being sugars. It contains 20 grams of fat and 100 mg of sodium, but no protein or dietary fiber is reported. Given its high sugar content and lack of protein and fiber, it is suitable as an occasional, small-portioned snack within a balanced diet.

Per 100g, this trail mix provides 485 kcal and 39.39 grams of sugar, making it an energy-dense food. It also contains 6.1 grams of dietary fiber and 12.12 grams of protein. To fit into a balanced diet, this product is best consumed in moderation as a portion-controlled snack, offering quick energy and contributing to fiber and protein intake.

Per 100g, this Johanna Foods, Inc. Drink provides 420,000 kcal and 100,000 g of sugar. It contains no protein or fat. Given its exceptionally high energy and sugar content, this product would not typically fit into a balanced daily diet, as it significantly exceeds recommended daily intake levels for these nutrients.

SUNNY SELECT Dry Roasted Cranberry Nutty Rice Bites provide 429 kcal per 100g, with 71.43g of carbohydrates, including 25g of sugar. It is notably high in sodium (1070mg), potassium (2210mg), calcium (2290mg), and iron (35.7mg) per 100g. Given its dense energy and mineral profile, this product can contribute to energy intake, but its high levels of certain minerals indicate it should be consumed sparingly to maintain a balanced nutrient intake.

GK SNACKS Dry Roasted Peanuts are an energy-dense food, providing 571 kcal and 21.43g of protein per 100g. With 46.43g of fat, including 7.14g of saturated fat, they should be consumed in moderation. These peanuts can contribute to protein intake when incorporated into a balanced diet with controlled portion sizes.

This Ancho Coffee Beef Flat Iron Steak provides 16.81 grams of protein and 2.39 mg of iron per 100g serving, contributing to muscle maintenance and red blood cell formation. With 558 mg of sodium per 100g, it should be consumed in moderation, particularly by individuals monitoring sodium intake. It can be incorporated into a balanced meal alongside plenty of vegetables and whole grains.

KERRYGOLD Dubliner 100% Natural Cheese offers 25g of protein and 714mg of calcium per 100g, contributing to daily requirements for these nutrients. Given its fat and sodium content, it can be included in a balanced diet in controlled portions. This approach allows for the benefits of protein and calcium while managing overall intake of other components.

George DeLallo Co., Inc. Durum Wheat Semolina Macaroni Product, Fusilli, provides 339 kcal and 69.64g of available carbohydrates per 100g, serving as a primary energy source. It is low in fat, with 0g of trans fat, and contains 10.71g of protein. This pasta can be incorporated into a balanced diet as a foundational carbohydrate component, supporting daily energy requirements.

DYNASTY Ginseng Tea provides 0 kcal, 0g protein, and 0g fat per 100g, with no carbohydrates, cholesterol, or sodium. This product contributes no energy or macronutrients to the diet. Therefore, it can serve as a calorie-free beverage option to help meet daily fluid requirements without affecting caloric or macronutrient intake.

LEMON & VINE Eggplant Artichoke Triangles provide 153 kcal and 5.29g of fat per 100g. This product can be incorporated into a balanced diet as a moderate energy and low-fat component, suitable for enhancing vegetable intake without significantly contributing to high levels of saturated fat, sugar, or sodium.

This product provides approximately 162 kcal and 8.45g of protein per 100g, alongside 599mg of sodium. As a moderate source of energy and protein, it can fit into a balanced diet. However, its sodium content warrants consideration, especially for individuals monitoring their daily sodium intake.

Emperador Long Grain provides 340 kcal and 78.72g of available carbohydrates per 100g, serving as an energy source. It contains no fat, sugar, or cholesterol, and offers 30.6mg of iron. This product can be incorporated into a balanced diet as a primary carbohydrate component, best paired with sources of protein, fats, and a wider range of micronutrients.

This plant-based cereal provides 382 kcal per 100g and is notable for its high fiber content, offering 10.9g per 100g. With no cholesterol, saturated fat, or trans fat, and a protein content of 12.73g per 100g, it can contribute to a balanced diet as part of a meal or snack, particularly for those seeking plant-based options.

This chocolate product contains 550 kcal and 55g of sugar per 100g, contributing significantly to daily energy and sugar intake. It also provides 32.5g of fat, with 20g being saturated fat. As a high-energy food, it can be incorporated into a balanced diet in small, controlled portions as an occasional item, aligning with dietary guidelines for moderation of sugars and fats.

This enriched macaroni product provides 357 kcal and 73.21 g of carbohydrates per 100g, serving as a primary energy source. It is low in fat (1.79 g) and contains no sodium or cholesterol. As an enriched product, it contributes to daily intake of nutrients such as iron (3.57 mg) and B vitamins, making it a suitable component for a balanced meal when combined with vegetables and a protein source.

This enriched macaroni product provides 75g of carbohydrates per 100g, serving as a primary energy source. It is also enriched with 3.21mg of iron, contributing to essential mineral intake. As a low-fat and low-sugar food, it can be incorporated into a balanced diet when paired with vegetables and lean protein sources to create a complete meal.

This enriched macaroni product is primarily a source of carbohydrates, providing 76.36g per 100g for energy. It is low in fat (1.82g) and contains no cholesterol or sodium. Due to enrichment, it also contributes essential micronutrients like Iron and B vitamins, making it a suitable base for a balanced meal when combined with vegetables and lean protein.

This enriched macaroni product provides 357 kcal and 75g of carbohydrates per 100g, serving as a primary energy source. It is fortified with essential micronutrients, notably containing 32.1mg of iron and 1790μg of folic acid, and is free of cholesterol and sodium. When incorporated into meals with lean protein and vegetables, it contributes complex carbohydrates and key vitamins and minerals to a balanced diet.

This enriched macaroni product provides 75 grams of carbohydrates per 100g, serving as an energy source, and contains 12.5 grams of protein. It is low in fat, with 0 grams of saturated fat, and is sodium-free. This spaghetti can be incorporated into a balanced diet as a base for meals, complemented by vegetables and a lean protein source.