Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
LRABAR Banana Chocolate Chip Bars provide 444 kcal and 60g of carbohydrates, including 42.22g of sugar, per 100g. They also contain 8.9g of dietary fiber and 867mg of potassium. Given their energy and sugar content, these bars are suitable as an occasional energy source or snack in moderation as part of a balanced diet.
These LRABAR Banana Chocolate Chip Bars provide 444 kcal and 42.22g of sugar per 100g. As an energy-dense item, it can contribute to an active individual's caloric intake. However, due to its sugar content, it is best consumed in moderation as part of a balanced diet.
This Betty Crocker Muffin Tops Mix contains 392 kcal and 47.06 g of sugar per 100g. With its high sugar and energy content, this product is characterized as a dessert item. It can be incorporated into a balanced diet when consumed in moderation, contributing to energy intake but providing minimal protein or fiber.
This dessert product provides 268 kcal and contains 34.08g of sugar per 100g, along with 5.59g of saturated fat. Given its high sugar and calorie content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern that emphasizes nutrient-dense foods, and does not contribute significantly to daily fiber intake.
This TASTYKAKE Banana Crme Baked Pie provides 310 kcal and 22.12 g of sugar per 100g. With its relatively high sugar content, this product is best consumed occasionally. It can fit into a balanced diet when eaten in moderation as a treat, alongside a variety of nutrient-dense foods.
This banana nut oatmeal provides 3.8g of dietary fiber per 100g, which supports digestive health. With 0.47g of saturated fat, it can be included in a balanced diet as a whole grain option that is low in saturated fat. It offers a moderate energy source at 127 kcal per 100g.
This banana quick bread and muffin mix is high in carbohydrates, providing 82.14g per 100g, nearly half of which is sugar (39.29g). It contains 357 kcal and 571mg of sodium per 100g, with no dietary fiber and a low 1.79g of total fat. Due to its high sugar and sodium content, this product is best consumed as an occasional item in small portions within a balanced diet.
This premium ice cream contains 21.84g of sugar and 5.75g of saturated fat per 100g, contributing 207 calories. Due to its content of sugars and saturated fats, this product is suitable for consumption as an occasional treat. It fits into a balanced diet when consumed in moderation alongside nutrient-dense foods.
This TURKEY HILL Banana Split Premium Ice Cream provides 207 kcal and 21.84g of sugar per 100g, alongside 5.75g of saturated fat. Given its calorie, sugar, and saturated fat content, this product is best consumed in moderation as an occasional dessert within a balanced dietary pattern.
This banana walnut creme cake provides 289 kcal and 689 mg of sodium per 100g, with 0g of dietary fiber. Due to its high sodium content and moderate energy density, this product is best consumed occasionally and in small portions as part of a balanced diet.
This barbecue-flavored snack provides 500 kcal and 933 mg of sodium per 100g, indicating a high energy and sodium content. With 26.67g of fat and 63.33g of carbohydrates per 100g, it is best consumed in small portions as an occasional treat to manage overall calorie, fat, and sodium intake within a balanced diet.
LAY'S Barbecue Flavored Potato Chips contain 536 kcal, 32.14g of fat, and 714mg of sodium per 100g, also providing 1179mg of potassium. Given its high energy, fat, and sodium levels, this product is suitable as an occasional snack in small servings, contributing to a balanced diet when consumed in moderation.
LAY'S Barbecue Flavored Potato Chips provide 536 kcal and 32.14g of fat per 100g, indicating a high energy and fat content. This product also contains 536 mg of sodium and 1179 mg of potassium per 100g. Given its caloric density and sodium level, it serves as an occasional snack that can be incorporated into a balanced diet when consumed in moderation.
LAY'S Barbecue Flavored Potato Chips contain 541 kcal and 682 mg of sodium per 100g, indicating a calorie-dense and high-sodium product. This snack can be incorporated into a balanced diet when consumed in small, infrequent portions, balancing it with nutrient-rich foods such as fruits, vegetables, and lean proteins to manage overall calorie and sodium intake.
This product contains 536 kcal and 32.14g of fat per 100g, indicating a high energy and fat contribution. It also provides 714mg of sodium and 1179mg of potassium per 100g. Given its energy density and sodium level, this product is suitable for occasional consumption in controlled portions within an overall balanced diet.
These barbecue-flavored potato chips contain 536 kcal and 32.14 g of fat per 100g, along with 714 mg of sodium. The product also provides 1179 mg of potassium and 7.14 g of protein. Due to its energy density and sodium content, it is suitable for consumption as an occasional food item in small, controlled portions within an overall balanced dietary pattern.
WILLOW BROOK Barbecue Flavored Snack Wings provide 19.05g of protein per 100g serving, contributing to daily protein intake. Each 100g also contains 488mg of sodium, suggesting it should be consumed in moderation, particularly for individuals managing sodium intake. This product can fit into a balanced diet when paired with fiber-rich foods like vegetables to complement its nutritional profile.
GOLDEN FLUFF Barbecue Flavor Popcorn provides 464 kcal and 10.7 g of dietary fiber per 100g. It also contains 893 mg of sodium. Given its energy and sodium density, this product can be included in a balanced diet as an occasional snack, with portion control recommended to manage overall calorie and sodium intake.
PLANTERS Barbecue Nut Clusters provide 467 kcal and 16.67g of protein per 100g, with an excellent 10g of dietary fiber. It also contains 567mg of sodium per 100g. Due to its calorie and sodium content, this product is suitable as an occasional snack in controlled portions to complement a balanced diet.
These barbeque-flavored tortilla chips provide 464 kcal and 821 mg of sodium per 100g serving. With 67.86g of available carbohydrates, they are a source of energy but are also high in sodium. To fit into a balanced diet, this product should be consumed in moderation and with attention to portion size due to its caloric and sodium content.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.