Branded Food Nutrition Database

This enriched spaghetti product provides 357 kcal and 73.21 g of carbohydrates per 100g, serving as an energy source. It is fortified, containing 3.21 mg of iron and 2140 µg of folic acid, alongside 12.5 g of protein and 3.6 g of dietary fiber. With low fat and sugar content, it can be integrated into a balanced diet when combined with vegetables and a lean protein.

These enriched white grinder rolls provide 3.3mg of iron per 100g, contributing to daily iron needs. However, they contain 495mg of sodium per 100g. As a refined grain product, it can be included in a balanced diet when consumed in moderation, considering its sodium content and complementing it with whole grains and lower-sodium foods.

Entenmann's Iced Party Cookies contain 462 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. With no dietary fiber and low protein (3.85g), this product is suitable as an occasional indulgence rather than a regular dietary component, fitting into a balanced diet when consumed in moderation.

This product is high in fat, containing 64.29g of total fat per 100g, with a significant portion being saturated fat (42.86g). It also provides 571 kcal and 750mg of sodium per 100g. Due to its high fat, saturated fat, and sodium content, this product is best consumed in small quantities as part of an overall balanced diet.

These Everything Bagel Crisps contain 464 kcal and 929 mg of sodium per 100g. As an energy-dense snack with a notable sodium content, they can be consumed occasionally as part of a balanced diet, with attention to portion size to manage overall daily intake.

This protein bar provides 42.86 grams of protein per 100 grams and contains 9.52 grams of sugar. With zero grams of dietary fiber, this product can contribute to daily protein intake but should be consumed alongside other foods rich in fiber and a variety of micronutrients to ensure a balanced diet.

This shrimp product provides 11.5g of protein per 100g serving and is notably low in fat, containing 0g of total fat and 0g of saturated fat. With only 62 kcal per 100g, it can contribute to a balanced diet as a lean protein source; however, its 761mg of sodium per 100g should be considered for individuals managing sodium intake.

Per 100g, this Glencourt Inc. Fajita Seasoned Chicken & Vegetables product provides 106 kcal and 12.78g of protein. With 4.41g of fat and 366mg of sodium, it can serve as a protein component in a balanced meal. To enhance fiber and manage sodium intake, it is advisable to combine it with additional fresh vegetables.

FIRST STREET Fancy Shredded Cheese is a dairy product high in protein, providing 25g per 100g, and an excellent source of calcium with 686mg per 100g. It also contains 32.14g of fat, including 17.86g of saturated fat, and 607mg of sodium per 100g. While contributing to protein and calcium intake, this product should be consumed in moderation within a balanced diet due to its higher fat and sodium content.

SPRINGFIELD Fancy Shredded Mozzarella Cheese provides 21.43g of protein per 100g, contributing to muscle maintenance. With 10.71g of saturated fat per 100g, this product is best consumed in moderation as part of a balanced diet. It can serve as a source of dairy and protein, fitting into a varied eating plan when portion sizes and overall dietary fat intake are managed.

KRAFT Fat Free Classic Catalina Dressing contains no fat, saturated fat, or cholesterol, providing 143 kcal and 31.43 grams of carbohydrates per 100g, with 20 grams of that being sugar. It is also high in sodium, containing 1000 mg per 100g. Due to its high sugar and sodium content, this dressing is best consumed in moderation as a flavor enhancer within a balanced diet.

MEADOW GOLD Fat Free Milk contains 0g of total fat and provides 125mg of calcium per 100g. It also supplies 3.33g of protein and 171mg of potassium, contributing 38 kcal. This product can be included in a balanced diet as a low-fat source of protein and essential minerals like calcium.

COUNTRY FRESH Fat Free Milk contains 0g of fat and 0g of saturated fat per 100g, along with 104mg of calcium. This product offers a source of calcium and protein (3.33g per 100g) without contributing dietary fat. It can be incorporated into a balanced diet to support bone health and protein intake, especially for those monitoring fat consumption.

This fat-free milk contains 0g of total fat per 100g, making it a dairy option without added fats. It provides 125mg of calcium per 100g, contributing to daily calcium intake for bone health as part of a balanced diet that also supports protein consumption.

Jennie-O Festive Turkey Breast provides 107 kcal and 12.5 grams of protein per 100g serving. It is low in sugar and carbohydrates, containing 0 grams of sugar and 3.57 grams of available carbohydrates. While a source of protein, its 857 mg of sodium per 100g suggests it should be consumed in moderation as part of a balanced diet, particularly for those monitoring sodium intake.

SIDARI'S Fettuccine provides approximately 296 kcal per 100g, making it a significant energy source. It also contains a notable 380mg of cholesterol. This pasta can fit into a balanced diet to provide energy, particularly when complemented with vegetables and lean protein, but individuals monitoring cholesterol intake should account for its contribution.

Per 100g, this product contains 600 kcal and 40g of sugar, indicating a high energy and sugar density. It also provides 42.5g of fat and 880mg of sodium. Due to its concentrated calorie, sugar, and fat content, this confection is best consumed in moderation as an occasional treat within an otherwise balanced diet.

SHAHIA Fire Roasted Eggplant is characterized by its high dietary fiber content, offering 18g per 100g, and is fat-free. Conversely, it contains a very high 3750mg of sodium per 100g. While its fiber contributes to a balanced diet, the substantial sodium level means it should be consumed sparingly and in small portions to manage overall sodium intake.

Ingles Markets Inc. Fire Roasted Medium Salsa contains 33 kcal and 0g of total fat per 100g, making it a low-calorie, fat-free option. However, it provides 590mg of sodium per 100g. This product can be used in moderation to add flavor to meals within a balanced diet, particularly for those managing fat and calorie intake, while carefully monitoring overall sodium consumption.

This FLAUM Nova Lox Smoked Salmon Salad contains 32.14g of fat and 964mg of sodium per 100g. Given its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet. It should be paired with other foods, such as vegetables or whole grains, to provide essential fiber and a more complete nutritional meal.