Branded Food Nutrition Database

This product provides 500 kcal and 17.5g of dietary fiber per 100g. Its calorie density and significant fiber content suggest it can contribute to energy and digestive health. Due to its energy and fat content, it is best consumed in controlled portions as part of a balanced diet.

This dark chocolate product contains 60g of sugar and 83.33g of available carbohydrates per 100g, providing a concentrated source of energy. It also offers 3.3g of dietary fiber and 3.6mg of iron. Due to its high sugar content, this product is best consumed in small portions as an occasional treat within an overall balanced dietary pattern.

This dark chocolate raspberry goat cheese provides 233 kcal per 100g, containing 15g of fat, of which 11.67g is saturated fat, and 16.67g of sugar. It also offers 10g of protein. Given its sugar and saturated fat content, this product is best consumed in moderation as an occasional item within a varied and balanced diet, contributing some protein.

DELI MARKET Yellow Mustard provides no energy, protein, fat, or carbohydrates per 100g, making it a calorie-free condiment. However, it contains a significant amount of sodium, with 1200 mg per 100g. To maintain a balanced diet, especially for those managing sodium intake, this product is best used sparingly.

MCKENZIE Deli-style Beef & Pork Franks contain 280 kcal and 880mg of sodium per 100g. This product also provides 12g of protein and 26g of fat, including 9g of saturated fat. Due to its high sodium and fat content, it should be consumed in moderation and balanced with other foods lower in these nutrients, such as vegetables and whole grains, to support an overall healthy diet.

KROGER Deluxe Churned, Neapolitan Light Ice Cream provides 169 kcal and 3.93 g of fat per 100g, making it a lower-fat option compared to regular ice cream. It also contributes 146 mg of calcium. Due to its 22.47 g of sugar per 100g, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.

This Boar's Head Deluxe Roast Beef Sub provides 162 kcal and 16.18g of protein per 100g, contributing to daily protein intake. It also contains 257mg of sodium and 2.24mg of iron. For a balanced meal, this product can be paired with fiber-rich vegetables and whole grains to round out its nutritional contribution.

This product contains 485 kcal per 100g, with 36.36g of sugar and 13.64g of saturated fat. It also provides 1360mg of sodium per 100g. Given its high energy density, sugar, saturated fat, and sodium content, this product is best consumed in moderation as an occasional item within a balanced dietary pattern.

This caramel toffee flavored ice cream contains 25.29g of sugar and 8.05g of saturated fat per 100g, contributing to daily caloric and fat intake. It also provides 115mg of calcium per 100g. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption in small portions as part of a varied and balanced diet.

GREAT VALUE Diced Peaches In 100% Juice provides 62 kcal per 100g and contains no fat or cholesterol. With 15.04g of sugar and 84mg of potassium per 100g, it offers carbohydrates and some potassium. This product can contribute to daily fruit intake as part of a varied diet, but its sugar content should be considered in relation to overall dietary sugar intake.

This peach-flavored gel with diced peaches provides 62 calories and 14.06 grams of sugar per 100g, with no protein or fat. It contains 0.8 grams of dietary fiber and 35 mg of potassium. As a dessert item, it contributes to daily carbohydrate intake primarily through sugars and can be included in a balanced diet when consumed in moderation alongside nutrient-dense foods.

This fruit blend provides 57 kcal per 100g and is notably free of fat, saturated fat, cholesterol, and sodium. It contains 229 mg of potassium and 2.1 g of dietary fiber per 100g, contributing to daily fruit intake and a balanced diet.

ESSENTIAL EVERYDAY Diced Tomatoes with Onion, Celery & Bell Pepper is a low-calorie vegetable product, providing 24 kcal and 0g of fat per 100g. It contains 0.8g of dietary fiber and 195mg of potassium per 100g. This product can be incorporated into a balanced diet as a base ingredient to increase vegetable consumption in meals.

This diet soda provides 0 kcal, 0 g protein, 0 g fat, and 0 g carbohydrates per 100g. It offers a calorie-free beverage option, which can be useful for individuals managing their energy intake, but it contributes no essential nutrients. With 13 mg of sodium per 100g, it can be included as an occasional beverage within a balanced and varied diet.

SHOPRITE Diet Root Beer contains 0 calories and 0 grams of sugar per 100g, providing no energy or sugar to the diet. With 10 mg of sodium per 100g, this beverage can be incorporated as an occasional option within a balanced diet, particularly for those managing sugar intake.

This dill egg salad sandwich provides 278 kcal and 8.64g of protein per 100g, contributing to energy and protein intake. Containing 506mg of sodium per 100g, it is a higher sodium food. To fit into a balanced diet, it should be consumed in moderation and paired with high-fiber foods like fruits or vegetables due to its low fiber content of 0.6g per 100g.

Emerald Dill Pickle Cashews provide 42.86g of fat and 339mg of sodium per 100g. As a calorie-dense snack, they can contribute to daily energy intake. These cashews are best consumed in controlled portions as part of a balanced diet, considering their sodium content.

DIVINA Extra Virgin Olive Oil is a high-fat food product, providing 93.33 grams of fat and 800 kcal per 100g, including 13.33 grams of saturated fat. It contains no protein, carbohydrates, sugar, sodium, or cholesterol. As a concentrated source of dietary fat, it can be incorporated into a balanced diet in moderation for cooking or as a dressing, contributing energy.

This gelato provides 141 kcal and 17.64g of sugar per 100g. It also contains 5.29g of fat, including 2.65g of saturated fat. As a dessert, it contributes to daily energy and sugar intake and is best consumed in moderation as part of a balanced diet.

CLABBER GIRL Double Acting Baking Powder contains no calories, protein, fat, or carbohydrates per 100g. It is a significant source of sodium, with 10833 mg per 100g, and calcium, providing 3333 mg per 100g. As a leavening agent, it is used in small amounts in baked goods and contributes to the overall sodium and calcium content of a recipe, requiring consideration for daily intake limits.