Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
BELL'S Beef Gravy is a low-calorie condiment, providing 48 kcal per 100g and containing no sugar. It contains 419 mg of sodium per 100g, which is a notable amount. When incorporated into a balanced diet, this product can add flavor to meals, but its sodium content should be considered, especially for those managing sodium intake.
LIDL Beef Hearty Stew provides 81 kcal per 100g. Containing 419mg of sodium per 100g, this product is high in sodium and should be consumed in moderation, especially for those monitoring sodium intake. To contribute to a balanced diet, it should be supplemented with protein sources and fiber-rich foods like vegetables or whole grains, given its moderate protein and low fiber content.
KAYEM Beef Hot Dogs provide 280 kcal, 14 g of protein, and 2.16 mg of iron per 100g. This product is notable for its high sodium content (880 mg) and 10 g of saturated fat. Given these values, it can be incorporated into a balanced diet when consumed in moderation, alongside foods lower in sodium and saturated fat, such as vegetables, fruits, and whole grains.
This beef scrapple contains 10.71 grams of protein and 1.93 mg of iron per 100g serving. It also provides 571 mg of sodium, which is a significant contribution to daily intake. When incorporated into a balanced diet, this product can supply protein and iron, but its sodium content suggests it should be consumed in controlled portions, particularly for individuals monitoring sodium intake.
This beef smoked sausage provides 16.3g of protein per 100g. However, it is high in saturated fat, at 10.87g, and contains 750mg of sodium. Due to its elevated saturated fat and sodium levels, this product should be consumed in moderation as part of a balanced diet emphasizing lower-fat and lower-sodium options.
This beef summer sausage provides 339 kcal and 19.64g of protein per 100g serving, making it an energy-dense food with a significant protein content. It is high in fat (28.57g), including 8.04g of saturated fat, and contains 1268mg of sodium per 100g. Due to its high sodium and fat content, this product is best consumed in moderation as part of a balanced diet, complementing meals rather than forming a primary component.
This beef summer sausage provides 321 kcal and 17.86 g of protein per 100g, with 26.79 g of total fat, of which 10.71 g is saturated fat. It is also notably high in sodium, containing 1268 mg per 100g. Given its high sodium and saturated fat content, this product is best consumed in small portions as an occasional addition to a balanced diet.
This Belgian Choc Chip Waffle contains 29.41g of sugar and 671mg of sodium per 100g, contributing significantly to daily intake for both. It is also energy-dense at 506 kcal per 100g. Due to its high sugar, sodium, and energy content, this product is suitable for occasional consumption as a treat within a balanced diet.
This Belgian Chocolate Mousse Cake contains 329 kcal and 25.88 g of sugar per 100g. With 7.06 g of saturated fat per 100g, this product is best consumed in moderation as an occasional item to complement a diet rich in whole foods.
This Belgian vanilla waffle provides 494 kcal and 28.24g of sugar per 100g, indicating a high energy and sugar content. With 22.35g of fat and 671mg of sodium per 100g, this product is calorie-dense and best consumed in moderation as an occasional treat within a balanced diet.
This Asiago Fresco cheese is a calorie-dense dairy product, providing 393 kcal per 100g, and is a good source of protein (25g) and calcium (714mg). Due to its high saturated fat (21.43g) and sodium (929mg) content per 100g, it is best consumed in moderation as part of a varied diet, complementing meals with lower fat and sodium components to maintain overall nutritional balance.
This four-cheese product contains 400 kcal and 20g of protein per 100g, providing 800mg of calcium. It is also high in fat, with 20g of saturated fat, and contributes 800mg of sodium. Due to its energy density and high saturated fat and sodium levels, it is suitable for moderate consumption within a balanced diet that includes diverse, lower-sodium foods.
This Romano cheese is a source of protein, providing 28.57 grams per 100g, and is rich in calcium with 714 mg per 100g. However, its high sodium (1214 mg) and saturated fat (21.43 g) content per 100g suggests it should be consumed in moderation. It can be part of a balanced diet when portion sizes are controlled and paired with lower-sodium, lower-fat foods.
This Stracciatella contains 250 kcal and 21.43 g of fat per 100g, with 14.29 g of that being saturated fat. It also provides 10.71 g of protein and 214 mg of calcium per 100g. Due to its energy and fat density, this product is best consumed in smaller portions as part of a balanced diet, contributing protein and calcium while managing overall fat intake.
This mozzarella provides 17.86 grams of protein and 286 mg of calcium per 100g serving. It can contribute to daily protein and calcium intake as part of a balanced diet, though its 12.5 grams of saturated fat per 100g should be considered when managing overall fat consumption.
SARTORI Bellavitano Black Pepper Cheese provides 25 grams of protein and 714 mg of calcium per 100 grams, contributing to muscle maintenance and bone health. With 32.14 grams of fat, including 17.86 grams of saturated fat, and 607 mg of sodium, it is best consumed in moderation as part of a balanced diet to manage overall intake of these nutrients. Its zero carbohydrate content makes it suitable for low-carb dietary approaches when portion controlled.
BUBLY Bellini Bliss Non Alcoholic Sparkling Water is a flavored beverage with peach, pineapple, and mango. It contains 0 kcal and 0 g of sugar per 100g, making it a calorie-free and sugar-free option. This product can contribute to a balanced diet by offering a flavored alternative to plain water or sugary beverages without adding energy or carbohydrates.
This frozen hibachi chicken rice provides 134 kcal per 100g, with 7.42g of protein and 2.83g of total fat. It offers 20.14g of carbohydrates per 100g and 283mg of sodium, making it a source of energy and protein. To fit into a balanced diet, it could be paired with additional vegetables or lower-sodium foods.
BENIHANA Benihana Yakisoba Chicken provides 148 kcal and 8.13 g of protein per 100g, contributing moderate energy and protein. However, it contains 435 mg of sodium per 100g, which is a considerable amount. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, fiber-rich foods to help manage overall daily sodium intake and improve nutrient density.
CLUB Berry Almond Snack Mix provides 484 kcal and 29.03 g of sugar per 100g, along with 613 mg of sodium. As an energy-dense item, it can contribute to daily calorie intake. Due to its sugar and sodium levels, this product is suitable for occasional consumption in controlled portions as part of a varied diet.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.