Branded Food Nutrition Database

This corn puff product contains 385 kcal and 87.18g of carbohydrates per 100g, with 30.77g being sugar. It is fortified with nutrients such as 9.23mg of iron and 333mg of calcium. Given its high sugar content, this product can be included in a balanced diet in moderation, ideally supplemented with sources of protein and fiber to form a more nutritionally complete meal.

KIX Berry Lightly Sweetened Corn Cereal is a low-fat option, containing no saturated or trans fats and no cholesterol. It is fortified with essential nutrients, providing 27 mg of iron and 325 mg of calcium per 100g, and can contribute to daily micronutrient intake. With 20g of sugar per 100g, this cereal can be part of a balanced breakfast when consumed in moderation alongside other nutrient-dense foods.

This cereal provides 407 kcal per 100g, containing 20.37g of sugar and 30 mg of iron. It also offers 5.6g of dietary fiber per 100g. This product can contribute energy and fortified nutrients to a balanced diet when consumed in moderation, considering its sugar content.

These ginger snap cookies are an energy-dense food, providing 388 kcal per 100g. They are high in carbohydrates, with 17.65g of sugar, and contain 10.29g of saturated fat per 100g. As such, they are best consumed in small portions as an occasional treat within a balanced diet, rather than as a primary source of essential nutrients.

These sweet potato and cranberry cookies provide 388 kcal and 10.29g of saturated fat per 100g, indicating a higher energy and fat content. With 17.65g of sugar per 100g, they are best consumed in moderation as an occasional treat within a balanced diet, rather than a primary nutrient source.

This frozen dessert provides 357 kcal and 32.86g of sugar per 100g, indicating a high energy and sugar content. It contains 0 mg of cholesterol and no trans fat. Due to its caloric and sugar density, this product is best consumed in small, infrequent portions as an occasional treat to fit within a balanced dietary pattern.

This milk-free sour cream alternative contains 283 kcal and 16.67g of fat per 100g, notably with 0mg of cholesterol and 0g of trans fat. It provides 533mg of sodium per 100g, which is a considerable amount. Therefore, it can be included in a balanced diet in moderation, especially for those managing sodium intake, as a dairy-free substitute.

This product is a high-calorie dessert item, providing 412 kcal per 100g. It is notably high in sugar, with 58.82g per 100g, and contains 8.82g of saturated fat. Due to its high sugar and calorie content, it is best consumed in small, infrequent portions as an occasional treat within an otherwise balanced dietary pattern, contributing primarily to energy intake.

This macaroni and cheese product provides 370 kcal and 69g of carbohydrates per 100g, offering a significant energy source. It also contains 11g of protein and 340mg of calcium. However, with 1030mg of sodium per 100g, it is high in sodium. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, high-fiber foods such as vegetables to provide additional nutrients and balance its composition.

This Southern Sauce provides 250 kcal per 100g, primarily from 43.75g of carbohydrates, including 34.38g of sugar. It contains a high sodium content of 1188mg per 100g and lacks protein, fat, and dietary fiber. Due to its high sugar and sodium levels, this product is best consumed in small portions as an occasional addition to meals, rather than a primary nutrient source, to support a balanced diet.

Birds Eye Steamfresh Broccoli Cuts are a low-calorie vegetable, providing 33 kcal per 100g. This product offers 2.2g of dietary fiber, contributing to daily vegetable intake and supporting digestive health within a balanced diet. It is a suitable option for increasing vegetable consumption without adding significant calories.

This Birds Eye Steamfresh Mixed Vegetables product provides 68 kcal and 2.3 g of dietary fiber per 100g. It is also very low in sodium, containing only 34 mg, and contains no cholesterol or saturated fat. These nutritional attributes make it a suitable option for increasing vegetable intake as part of a balanced diet, contributing to fiber and potassium without significant added calories, fat, or sodium.

This product provides 438 kcal and 31.25g of sugar per 100g, indicating a high energy and sugar content. It also contains 469mg of calcium but no dietary fiber. Due to its high sugar and calorie density, it is best consumed in moderation as an occasional treat within a balanced diet.

The CHEX MIX Birthday Cake Bars contain 438 kcal and 31.25g of sugar per 100g, with 75g of available carbohydrates and 0g of dietary fiber. It also provides 469mg of calcium. Given its high sugar and carbohydrate content, this product is suitable for occasional consumption as part of a varied and balanced diet.

FRIENDLY'S Birthday Cake Cake Singles contain 349 kcal and 35.54 g of sugar per 100g, along with 9.04 g of saturated fat. This product is high in calories and sugar, with minimal dietary fiber at 0.6 g. Due to its nutritional profile, it is best consumed in moderation as an occasional treat within a balanced diet rather than a regular food item.

This HALO TOP Birthday Cake Light Cake Mix contains 340 kcal and 10 grams of protein per 100g. It also provides 540 mg of sodium and 16 grams of sugar per 100g. Given its sodium and sugar content, this product is best enjoyed in moderation as an occasional treat within a balanced dietary pattern.

The FRESH & EASY Biscuit provides 347 kcal and 20g of fat per 100g, with 10.67g being saturated fat, alongside 560mg of sodium. It also offers a notable 400mg of calcium. Given its higher fat and sodium content, this product can be included in a balanced diet when consumed in moderation, contributing to calcium intake.

This biscuit provides 320 kcal and 16g of fat per 100g, with 9.33g of that being saturated fat. It also contains 453mg of sodium and 267mg of calcium per 100g. Due to its moderate energy density and higher saturated fat and sodium content, this product can be incorporated into a balanced diet in moderation, especially when considering overall daily intake of these nutrients.

This buttermilk biscuit mix provides 429 kcal and 54.76g of carbohydrates per 100g, offering a significant energy source. It also contains 7.1g of dietary fiber, but is high in sodium at 595mg. As a higher-calorie and higher-sodium food, it fits into a balanced diet when consumed in smaller portions and paired with lower-sodium, nutrient-dense foods to ensure overall dietary balance.

This Morningstar Farms product provides 14.29g of protein and 3.6g of dietary fiber per 100g, with no cholesterol and only 1.19g of saturated fat. As a plant-based option, it can contribute to daily protein and fiber intake. When consumed as part of a balanced diet, its 452mg of sodium per 100g should be considered, especially when paired with other sodium-containing foods.