Branded Food Nutrition Database

This strawberry kiwi juice drink provides 280 kcal and 73.4g of sugar per 100g, with no protein or fat. Due to its high sugar and calorie content, this beverage is best consumed in moderation as an occasional item within a balanced diet, rather than as a primary source of hydration or daily nutrient intake.

MEMBER'S MARK Homestyle Boneless Chicken Bites provide 15.48g of protein and 190 kcal per 100g, with a low 0.6g of saturated fat. Containing 488mg of sodium per 100g, this product can be part of a balanced diet when portion sizes are considered, particularly for individuals managing sodium intake.

This microwavable mashed potato product contains 2536 mg of sodium and 71.43 g of carbohydrates per 100g. Its high sodium content suggests it should be consumed in moderation and infrequently to maintain a balanced diet and avoid exceeding daily recommended sodium intake. The product also offers 7.1 g of dietary fiber per 100g.

This GALERIE Disney Princess Egg With Candy is a confectionery product, providing 350 kcal per 100g, with 75g of that being sugar and 0g protein. It offers minimal nutritional value beyond carbohydrates. Due to its high sugar content and lack of protein, this product is best considered an occasional treat rather than a regular part of a balanced diet, which should focus on nutrient-dense foods.

This hard salame contains 32.14g of fat, including 14.29g of saturated fat, and 1464mg of sodium per 100g. It also provides 21.43g of protein. Given its high fat and sodium content, this product is suitable for occasional consumption in small portions, complementing a diet primarily composed of lean proteins, vegetables, and whole grains.

This pasta sauce contains 47 kcal and 1.18 g of fat per 100g, with no saturated or trans fats. It provides 370 mg of sodium and 5.51 g of sugar per 100g. Due to its sodium content, this product can be incorporated into a balanced diet by considering overall daily sodium intake, particularly when combined with other meal components.

This garlic ghee oil contains 80 grams of total fat per 100 grams, with 33.33 grams being saturated fat and 3.33 grams trans fat. It also provides 100 mg of cholesterol and 733 kcal per 100 grams. Given its high fat and energy content, this product is suitable for use in moderation as a cooking fat or flavor enhancer within a balanced dietary pattern.

This garlic and herb sauce contains 26.67g of fat and 13.33g of sugar per 100g, alongside 500mg of sodium. Due to its fat, sugar, and sodium content, this product is best consumed in small quantities as a flavor enhancer to complement meals, rather than as a significant nutritional component.

RISING TIDE Garlic Herb Farm Raised Atlantic Salmon Fillets provide 18.75g of protein and 1.79g of saturated fat per 100g serving. This product can contribute to a balanced diet as a source of protein and essential fats, though its sodium content of 455mg per 100g should be considered when planning meals.

PASTA VALENTE Garlic Parsley Linguine provides 375 kcal and 91.67g of carbohydrates per 100g, making it a significant energy source. It contains no fat or sugar, and offers 13.33g of protein and 8.1mg of iron. This linguine can be incorporated into a balanced diet as a carbohydrate base, ideally served with vegetables and a lean protein to form a complete meal.

This garlic salt product contains no calories, protein, fat, or carbohydrates per 100g, indicating it provides no macronutrient energy. It is primarily a source of sodium, with approximately 28,889 mg per 100g. Due to its high sodium content, this product should be used sparingly as a seasoning to enhance flavor in a balanced diet.

This product provides 119 calories and 9.7 grams of protein per 100g, contributing to daily energy and protein intake. With 288 mg of sodium per 100g, it can be part of a balanced diet when portion sizes are managed and overall sodium consumption from other foods is considered. This helps maintain a balanced daily nutrient intake.

Per 100g, this product contains 643 kcal and 57.14g of fat, making it an energy-dense food, while also providing 10.7g of dietary fiber and 3.86mg of iron. Given its high caloric and sugar content (17.86g per 100g), it is best consumed in small portions as an occasional treat within a balanced dietary pattern.

This mozzarella string cheese provides 25 grams of protein and 714 mg of calcium per 100 grams, contributing to muscle maintenance and bone health. It contains 21.43 grams of total fat, including 12.5 grams of saturated fat, making it a calorie-dense food. This product can be included in a balanced diet in moderation, particularly for those seeking protein and calcium while managing fat intake.

This tomato puree is fat-free and cholesterol-free, providing 40 kcal per 100g. It offers 1.6g of dietary fiber and 1.71mg of iron, but contains 240mg of sodium per 100g. Due to its low fat content, it can be a useful component for adding flavor and nutrients to meals, fitting into a balanced diet when consumed in moderation, especially considering its sodium level.

This Caramel Cashew Trail Mix provides 533 kcal and 33.33g of fat, including 10g of saturated fat, per 100g. It also contains 30g of sugar. Given its high energy density and significant fat and sugar content, this product is best consumed as an occasional snack in controlled portions to complement a diet rich in whole foods.

Gil's Gourmet Mother Earth Sicilian Olives provide 107 kcal and 10.71 grams of fat per 100g, with no saturated or trans fats. However, they contain a high sodium content of 1786 mg per 100g. Given its high sodium, this product is best consumed in small portions as part of a balanced diet, complementing meals while contributing some calcium and iron.

This 100% corn pasta provides 80.36g of carbohydrates per 100g, serving as an energy source. It contains 0.89g of total fat and 0g of dietary fiber. As a gluten-free carbohydrate source, it can be incorporated into a balanced diet, especially for those avoiding gluten, when combined with protein and fiber-rich vegetables or legumes.

This brownie mix, per 100g, contains 405 kcal and is notably high in carbohydrates (83.78g), with 62.16g of that being sugars. It also provides 8.11g of fat, including 5.41g of saturated fat, and 2.7g of protein. Due to its high sugar and fat content, this product is best consumed in moderation as an occasional item within a balanced diet.

Per 100g, this goat cheese is a significant source of calcium, providing 710 mg. It also contains 16.07 grams of saturated fat. Given its fat content, it is best consumed in moderation as part of a balanced diet, where its protein and calcium can contribute to bone health and muscle maintenance.