Branded Food Nutrition Database

This whole grain oat cereal contains 8.1 grams of dietary fiber and 32.43 grams of sugar per 100 grams. It is fortified with various vitamins and minerals, including iron and calcium. As a source of whole grains, it can fit into a balanced diet when consumed in moderation, particularly when paired with lower-sugar food items to manage overall sugar intake.

This trail mix provides 467 kcal and 30g of sugar per 100g, offering a concentrated energy source. It also contains 10g of protein and 6.7g of dietary fiber. Given its energy density and sugar content, it can fit into a balanced diet when consumed in controlled portions, complementing other foods with a broader nutrient profile.

This product is high in carbohydrates, with 82.5g per 100g, of which 60g is sugar, and provides 375 kcal. It offers minimal protein, fiber, or essential micronutrients. Due to its high sugar content and energy density, this product is suitable for occasional consumption as part of a balanced diet that emphasizes nutrient-rich foods.

RYAN'S Apple Ginger Drink delivers 31 kcal per 100g, with 6.77g of sugar as its primary energy source. It contains no fat, protein, or dietary fiber, and is very low in sodium at 3 mg. This product can be included in a balanced diet, but due to its sugar content and lack of other macronutrients, moderation is advisable to manage overall sugar intake.

This apple habanero bar-b-q sauce is primarily composed of carbohydrates, with 56.76g of sugar per 100g, and contains 595mg of sodium per 100g. It provides no protein, fat, or dietary fiber. Due to its high sugar and sodium content, it is best consumed in small portions as a flavor enhancer within a balanced diet.

MINUTE MAID Apple Juice contains 48 kcal and 10.99g of sugar per 100g, along with 101mg of potassium. It is low in protein and fat. Given its high sugar content, this product can contribute to daily fluid intake and provide quick energy, but should be consumed in moderation within a balanced diet to manage overall sugar intake.

MOTT'S Apple Juice Blend provides 33 kcal and 7.5g of sugar per 100g, with no protein or fat. It also contains 133mg of potassium. This product can contribute to fluid intake and offers carbohydrates for energy, but its sugar content indicates it should be consumed in moderation as part of a balanced diet that emphasizes whole fruits and water.

MINUTE MAID Apple Juice provides 45 kcal and 10.73g of sugar per 100g, with no fat or protein. It also contains 198 mg of potassium. Given its sugar content, this product is best consumed in moderation as part of a balanced diet, complementing water and whole fruits rather than replacing them.

MOTT'S Apple Mango 100% Juice contains 50 kcal and 12.08 grams of available carbohydrates, with 11.25 grams being sugars, per 100g. It is fat-free and protein-free, offering 88 mg of potassium. Due to its high sugar content, this juice is best consumed in moderation as part of a balanced diet that includes whole fruits and water.

This DAFRUTA juice blend provides 42 kcal and 10.42g of sugar per 100g, with no protein, fat, or dietary fiber. Given its sugar content and absence of other macronutrients and fiber, this product can be included in a balanced diet as an occasional beverage, mindful of overall sugar intake.

This chicken breakfast sausage provides 16.67 grams of protein and 6.67 grams of fat per 100g serving, with no trans fat. It contains 500 mg of sodium and 10 grams of sugar per 100g, indicating it should be consumed in moderation as part of a balanced diet that is mindful of sodium and added sugar intake.

MOTT'S Apple No Sugar Added Applesauce provides 44 kcal and 0g fat per 100g, making it a low-calorie and fat-free food option. It contains 8.89g of naturally occurring sugars and 6mg of sodium. This product can be incorporated into a balanced diet as a light fruit serving or a condiment, offering natural fruit sugars and some fiber without contributing added sugars or significant sodium.

This juice blend provides 42 kcal and 10.42g of sugar per 100g, with no protein, fat, or fiber. As a beverage high in simple sugars and lacking other macronutrients and micronutrients, it can be consumed in moderation as a source of energy within a balanced diet that includes whole fruits, vegetables, and protein sources.

This product provides 348 kcal and 82.61g of carbohydrates per 100g, with 39.13g of that being sugar. It contains no protein or fat. Due to its high sugar content and lack of other macronutrients, it is best consumed in moderation as an occasional energy source within a balanced diet.

DAFRUTA Apple, Peach And Carrot Juice Beverage Blend contains 42 kcal and 10g of sugar per 100g. It provides no protein, fat, or dietary fiber. This beverage serves as a source of carbohydrates, primarily sugars, and can be included in a balanced diet when consumed alongside foods that offer essential nutrients like fiber and protein.

LRABAR Apple Pie Bars provide 444 kcal and 40g of sugar per 100g, along with 8.9g of dietary fiber and 667mg of potassium. This product is an energy-dense item. Given its sugar content, it can be incorporated into a balanced diet as an occasional energy source, complementing other nutrient-rich foods.

LRABAR Apple Pie Bars contain 444 kcal and 40g of sugar per 100g, contributing significantly to energy intake. They also provide 8.9g of dietary fiber and 667mg of potassium per 100g. Due to its caloric and sugar content, this product is suitable for moderate consumption as an occasional energy source within a balanced dietary pattern.

This LRABAR Apple Pie Flavored Cereal provides 431 kcal and 6.9 g of dietary fiber per 100g. With 22.41 g of sugar per 100g, it contributes significantly to carbohydrate intake. This product can be part of a balanced diet when consumed in moderation, especially when paired with lower-sugar accompaniments to manage overall sugar intake.

This apple, pineapple, and carrot juice blend provides 42 kcal and 10 grams of sugar per 100g, with no protein, fat, or dietary fiber. Due to its sugar content and lack of fiber or other significant nutrients, it can contribute to daily sugar intake and is best consumed in moderation as part of a varied diet that includes whole fruits and vegetables.

QUAKER Apples & Cinnamon Instant Oatmeal contains 9.3g of dietary fiber and 25.58g of sugar per 100g. Its fiber content contributes to digestive health and can provide sustained energy. This product can be incorporated into a balanced diet as a carbohydrate source, ideally alongside protein and healthy fats to moderate overall sugar intake.