Data: USDA FoodData Central (Public Domain)
Nutrition facts for 998 branded products per 100g.
The Kroger Co. Chocolate Chips Keto French Ice Cream contains 19.78 g of fat per 100g, including 13.19 g of saturated fat and 0.55 g of trans fat. It is low in sugar, with 1.1 g per 100g, and provides 5.5 g of dietary fiber. Given its high saturated and trans fat content, this product should be consumed in moderation as an occasional item within a balanced diet.
These chocolate chunk cookies provide 464 kcal and 32.14g of sugar per 100g, along with 21.43g of total fat, of which 10.71g is saturated fat. As a calorie-dense food with high sugar and fat content, it is suitable for occasional consumption. This product can fit into a balanced diet when portioned appropriately and balanced with nutrient-rich foods.
Per 100g, these chocolate graham crackers provide 419 kcal and 77.42g of carbohydrates, including 25.81g of sugar, and notably contain 0g of saturated fat. This product can be incorporated into a balanced diet as an occasional item, contributing to carbohydrate intake when consumed in moderation to manage overall sugar consumption.
This product provides 90.9g of protein and 580 kcal per 100g, making it a highly concentrated source of these macronutrients. It also contains significant amounts of sugar, sodium, and potassium. Given its dense nutritional content, it can be integrated into a balanced diet to support recovery or meet elevated energy and protein requirements for individuals with high physical demands.
MARKET PANTRY Chocolate Ice Cream contains 207 kcal and 21.84 grams of sugar per 100g serving, alongside 9.2 grams of total fat, of which 5.75 grams are saturated fat. Given its sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.
This chocolate ice cream product contains 254 kcal and 15.49g of fat per 100g, including 8.45g of saturated fat, and 21.13g of sugar. Due to its high energy, fat, and sugar content, it is suitable as an occasional treat to be consumed in moderation as part of a balanced diet.
This product contains 23.64g of protein and 418 kcal per 100g, providing a significant amount of protein and energy. With 9.09g of sugar per 100g, it offers carbohydrates for fuel. It can serve as a protein source for muscle support or a convenient energy boost within a balanced diet, provided its caloric contribution is considered.
These chocolate mint mini cookies provide 438 kcal per 100g, with 37.5g of sugar and 18.75g of total fat, including 10.94g of saturated fat. Due to their energy density and high sugar content, these cookies are best consumed in moderation as an occasional treat within a balanced dietary pattern.
This product is an energy-dense item, providing 533 kcal per 100g. It contains 46.51g of sugar and 16.28g of saturated fat, contributing to its caloric value. Due to its high sugar and saturated fat content, it is best consumed in moderation as an occasional treat within a balanced diet.
Mott's LLP Chocolate Peanut Butter contains 10.42g of sugar and 104mg of calcium per 100g. With 52 kcal and 0.52g of fat, it offers minimal macronutrient contribution. This product could be included in a balanced diet as an occasional flavor component, mindful of its sugar content and low nutritional density.
This plant-based beverage provides 4.05 grams of protein and 2.7 grams of sugar per 100 grams. It can contribute to daily protein intake, particularly for individuals following a plant-based diet, while containing 2.36 grams of saturated fat per 100 grams. This product can be incorporated as a protein source within a varied diet.
This product provides 6.33g of protein and 101 kcal per 100g, along with micronutrients such as 135mg of Vitamin C and 148mg of Calcium. Given its nutrient profile, it can serve as a supplemental source of energy, protein, and vitamins/minerals for individuals requiring additional nutritional support to complement a balanced diet.
This chocolate snack pie provides 363 kcal, 24.78g of sugar, and 398mg of sodium per 100g. It also contains 17.7g of total fat, with 8.85g being saturated fat. Given its high calorie, sugar, fat, and sodium content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.
Per 100g, this pastry provides 333 kcal, containing 57.89g of available carbohydrates and 8.77g of total fat, of which 3.51g are saturated. Given its energy density, it is best consumed as an occasional treat in small portions to align with a balanced dietary pattern.
This Chopped Salad Kit contains 2500 mg of sodium and 12 g of sugar per 100g, which are high levels. It also provides 600 mg of calcium and 8 mg of iron per 100g. Due to its high sodium and sugar content, this product should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring these nutrient intakes.
Cinnamon Almonds provide 533 kcal and 30g of fat per 100g, with only 1.67g of saturated fat and 3.33g of sugar. This product is a good source of dietary fiber, offering 10g, and provides 10g of protein, along with 200mg of calcium and 2.4mg of iron. Given its energy density, consuming this product in controlled portions can contribute beneficial nutrients like fiber, protein, calcium, and iron to a balanced diet, while being low in saturated fat and sugar.
Mizkan America, Inc. Cinnamon Apple Sauce provides 78 kcal per 100g, with 0g of fat and 0g of protein. It contains 19.5g of available carbohydrates, including 16.4g of sugar, and 1.6g of dietary fiber. This product can be included in a balanced diet as a low-fat, low-sodium option to contribute to fruit intake, but its sugar content indicates it should be consumed in moderation.
MAISIE JANE'S Cinnamon Glazed Almonds are a calorie-dense snack, providing 536 kcal and 42.86g of fat per 100g, including 14.29g of sugar and 710mg of sodium. This product can be included in a balanced diet in moderation due to its high calorie and sodium content, while also offering 10.7g of dietary fiber and 14.29g of protein per 100g.
These cinnamon raisin bagels provide 255 kcal and 54.26g of carbohydrates per 100g, serving as an energy source. They offer 4.3g of dietary fiber and are low in fat. Due to 426mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and balanced with other low-sodium foods.
This cinnamon raisin bread contains 53.57g of carbohydrates per 100g, with 17.86g of that being sugar. It provides energy and can be incorporated into a balanced diet. Due to its sugar content, consumption in moderation is advisable.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.