Branded Food Nutrition Database

STANDARD PRIDE 100% Pure Ground Beef contains 16.96g of protein and 26.79g of fat per 100g, with 0g carbohydrates. It also supplies essential micronutrients such as iron, zinc, and Vitamin B12. Given its fat and calorie density, this product can be included in a balanced diet when consumed in moderation, ideally alongside vegetables and whole grains.

PLANTERS 100% Pure Peanut Oil is composed entirely of fat, providing 100g of fat and 857 kcal per 100g. It contains no protein, carbohydrates, cholesterol, or sodium. Due to its high caloric density and fat content, including 17.86g of saturated fat per 100g, this oil should be used sparingly as a cooking ingredient to contribute to energy intake within a balanced dietary pattern.

This mango coconut water provides 21 kcal and 5g of sugar per 100g, with no fat or protein. It is notable for its potassium content, offering 196 mg per 100g, and is low in sodium at 21 mg. This beverage can contribute to hydration and electrolyte intake, fitting into a balanced diet when its sugar content is accounted for, especially as an alternative to higher-sugar drinks.

MINUTE 100% Whole Grain Brown Rice is a whole grain product providing 360 kcal per 100g. It is a source of dietary fiber, with 4g per 100g, and contains 0mg of sodium. This product can serve as a foundational component of a balanced diet, contributing complex carbohydrates and essential minerals without added salt, supporting daily energy needs.

KING KULLEN 100% Whole Wheat Bread provides 7.1g of dietary fiber and 10.71g of protein per 100g, contributing to satiety and digestive health. It is low in sugar (3.57g) and contains 0g of saturated fat. This product can be integrated into a balanced diet as a source of complex carbohydrates, while its 536mg of sodium per 100g should be considered in overall daily intake.

These 100% whole wheat tortillas provide 10.7 grams of dietary fiber per 100g, contributing significantly to daily fiber intake. They are a source of carbohydrates, protein (7.14g per 100g), and iron, making them suitable as a base for meals and a component of a balanced diet, particularly for fiber and energy.

This graham pie crust provides 500 kcal and 23.08 grams of fat per 100 grams, with 15.38 grams of that being saturated fat. It also contains 65.38 grams of carbohydrates, including 26.92 grams of sugar, and 538 mg of sodium per 100 grams. Due to its high calorie, sugar, saturated fat, and sodium content, this product is best consumed in moderation as part of an overall balanced diet.

This berry-flavored cereal provides 368 kcal per 100g, with 84.21g of available carbohydrates, including 21.05g of sugar. It is a source of dietary fiber, containing 10.5g per 100g. The product is fortified with several micronutrients, such as 34.21mg of iron and 342mg of calcium per 100g. When consumed as part of a varied diet, it can contribute to daily energy and micronutrient intake, particularly for fiber and fortified vitamins and minerals.

This 21 Seasoning Salute contains 0 kcal and 0 mg of sodium per 100g, indicating it is free from calories and sodium. Its lack of macronutrients like protein, fat, and carbohydrates allows it to add flavor to meals without impacting caloric or sodium intake, making it suitable for various balanced diets, particularly those focused on sodium reduction or calorie control.

This product provides 350 kcal per 100g, with 87.5g of available carbohydrates, 82.5g of which are sugar. It contains no protein, fat, or dietary fiber. Given its high sugar content and absence of essential nutrients, it is suitable as an occasional treat in small portions within a balanced diet, rather than a regular food source.

These burger buns are a source of complex carbohydrates and dietary fiber, providing 6.5g of fiber per 100g. With 9.68g of protein and 0g of saturated fat per 100g, they can contribute to a balanced meal. Their whole grain composition supports an eating pattern rich in fiber, though the 452mg sodium per 100g should be factored into daily intake.

LAWRY'S 25% Less Sodium Seasoned Salt is a seasoning product providing no calories, protein, fat, or carbohydrates. Per 100g, it contains 22500 mg of sodium and 9167 mg of potassium. Due to its high sodium and potassium content, it can be used sparingly to enhance food flavor, contributing to a balanced diet when overall dietary sodium intake is carefully managed.

This product, Ocean Mist Farms 2 Heads Lettuce, is a low-calorie food, providing only 11 kcal per 100g, with no fat or cholesterol. It contributes to daily vegetable intake, offering 1.1g of dietary fiber and minimal sodium (11mg) per 100g. Its nutritional profile makes it suitable for adding volume and essential nutrients to meals as part of a balanced diet.

KRAFT 2% Milk American Cheese provides 21.05 grams of protein and 1053 mg of calcium per 100 grams, contributing to bone health and muscle maintenance. However, it contains 1737 mg of sodium and 13.16 grams of saturated fat per 100 grams. Therefore, it can be incorporated into a balanced diet in small portions to manage intake of sodium and saturated fat.

GRAVY MASTER Seasoning is a condiment primarily composed of carbohydrates, with 62.5 grams of sugar per 100 grams. It contains 2188 mg of sodium per 100 grams and provides no protein, fat, or fiber. Due to its high sugar and sodium content, this product is best used sparingly as a seasoning to enhance flavor, rather than as a significant source of nutrients, to align with dietary guidelines for sodium and added sugars.

These kettle-cooked potato chips provide 500 mg of sodium and a notable 1500 mg of potassium per 100g, alongside 17.86 g of fat and 464 kcal. As a source of energy and sodium, this product is best consumed in moderation within a balanced diet to manage overall intake.

This vegetable oil spread contains 500 kcal and 50 grams of fat per 100g, with no protein or carbohydrates. It also provides 17.86 grams of saturated fat and 750 mg of sodium per 100g. Given its high fat and sodium content, this product is suitable for consumption in small, controlled portions to complement a balanced dietary intake.

This LINDT 55% Cocoa Milk Chocolate provides 548 kcal per 100g, with 41.94g of total fat, including 25.81g of saturated fat, and 35.48g of sugar. It also contains 6.5g of dietary fiber and 687mg of potassium. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional treat within a balanced dietary pattern.

GRAVY MASTER seasoning provides 0 calories, fat, and protein per 100g. It contains 62.5g of sugar and 2188mg of sodium per 100g. Due to its high sugar and sodium content, this product is best used sparingly as a flavor enhancer to complement a balanced diet, rather than as a significant nutritional component.

These baked potato crisps are characterized by 12.5g of total fat and 1.79g of saturated fat per 100g, which is comparatively lower than many fried potato crisps. They are a significant source of carbohydrates (75g per 100g) and provide 1036mg of potassium. This product can be incorporated into a balanced diet in moderation as an energy-contributing snack, considering its carbohydrate content and 500mg of sodium per 100g.