Branded Food Nutrition Database

This Harris Teeter Asparagus Saute provides 24 kcal and 2.4g of dietary fiber per 100g, with no fat or sodium. It also offers 247 mg of potassium per 100g. This product can contribute to a balanced diet as a low-calorie, fiber-rich vegetable option, suitable for increasing daily vegetable intake without adding significant fat or sodium.

This FRESHNESS GUARANTEED Assorted Cookie Platter provides 464 kcal and 25g of sugar per 100g serving. It also contains 21.43g of total fat, including 10.71g of saturated fat, and 36mg of cholesterol per 100g, with no dietary fiber. Given its high energy, sugar, and saturated fat content, this product is best consumed in moderation as an occasional item rather than a regular component of a balanced diet.

This assorted chocolate product provides 469 kcal and 59.38 g of sugar per 100g, indicating a high energy and sugar content. It also contains 10.94 g of saturated fat and 1560 mg of sodium per 100g. Due to its high sugar, saturated fat, and sodium levels, this product is best consumed occasionally and in small portions as part of a balanced diet.

This chocolate product contains 500 kcal and 53.33g of sugar per 100g. With 30g of fat, including 16.67g of saturated fat, it is energy-dense. It can be incorporated into a balanced diet in small portions as an occasional item, rather than a regular food source, to manage overall intake of sugar and saturated fat.

This product contains 450 kcal and 25g of fat per 100g, along with 2750 mg of sodium and 30g of sugar. Given its high sodium and sugar content, it is best consumed in small quantities as an addition to meals, rather than a primary food source, to support a balanced dietary intake.

BADGER MAX Sports Drink is formulated to provide rapid energy and electrolyte replenishment, containing 58.3g of sugar and 460mg of sodium per 100g. This product is intended for consumption during or after prolonged, intense physical activity to help restore fluid balance and carbohydrate stores. Its high sugar content means it is not recommended for general daily hydration or as a regular beverage.

KC MASTERPIECE Baked Beans provide 123 kcal, 5.38g of protein, and 3.8g of dietary fiber per 100g. They are low in total fat and contain no saturated or trans fat. However, they contain 446mg of sodium and 10g of sugar per 100g. This product can contribute to a balanced diet as a source of plant-based protein and fiber, but its sodium and sugar content should be considered when planning overall daily intake.

BOB'S RED MILL Baking Flour is a carbohydrate-rich food, supplying 81.08g of available carbohydrates and 351 kcal per 100g for energy. It is fat-free with 0g of total fat and contains no cholesterol or sugar, while also providing a significant 9.7mg of iron per 100g. This flour can be incorporated into a balanced diet as a base for preparing various foods, contributing energy and iron without adding fats or sugars when consumed as part of diverse meals.

This banana-flavored ice cream contains 291 kcal and 29.08g of sugar per 100g, alongside 9.22g of saturated fat. Given its energy density and significant sugar and saturated fat content, this product is suitable for occasional consumption in small quantities within a balanced dietary pattern.

BANQUET Chicken Breast Nuggets contain 247 kcal and 388 mg of sodium per 100g. Given these values, this product is best consumed in moderation as part of a balanced diet. Pairing it with fiber-rich vegetables or whole grains can help create a more nutritionally complete meal.

The TAMPICO SPICE COMPANY Base, Chicken provides 0 kcal, 0g protein, 0g fat, and 0g carbohydrates per 100g. It contains 190,000,000 mg of sodium per 100g, an exceptionally high amount that significantly exceeds typical dietary recommendations. Due to this extreme sodium level, this product's inclusion in a balanced diet would be impractical and potentially unsafe, as it provides no macronutrients and an unmanageable quantity of sodium.

BUITONI Basil Pesto provides 468 kcal and 43.55g of fat per 100g, alongside 11.29g of protein and 645mg of sodium. Given its high energy, fat, and sodium levels, this product should be used sparingly as a flavor enhancer to complement meals, ensuring overall dietary balance with foods lower in these nutrients.

Per 100g, this beef and bean burrito contains 292 kcal, 14.16g of fat (including 4.42g saturated fat), and 327mg of sodium. Given its energy density and sodium level, it can be incorporated into a balanced diet by managing portion sizes and pairing it with foods lower in sodium and higher in fiber.

Publix Super Markets, Inc. Beef Bourguignon With Garlic Parmesan Potatoes provides 143 kcal and 8.93g of protein per 100g serving. This product contains 464mg of sodium per 100g, which is a notable amount and should be considered for individuals monitoring sodium intake. It can be incorporated into a balanced diet as a protein source, with attention to portion size to manage overall energy and sodium.

This beef flavor concentrate provides 125 kcal per 100g, with 8.33g of saturated fat and 16.67g of carbohydrates. It is notably high in sodium, containing 6417 mg per 100g, and offers no protein or dietary fiber. Due to its very high sodium content, this product is best used sparingly as a flavoring agent to complement a balanced diet, especially for individuals monitoring sodium intake.

ESSENTIAL EVERYDAY Beef Hearty Soup provides 490 kcal and 28.6 g of protein per 100g. It contains a high amount of sodium, with 3510 mg per 100g. Integrating this product into a balanced diet would require careful consideration of overall sodium intake from other foods.

WIMMER'S Beef Smokies contain 31.58g of fat, including 14.04g of saturated fat, and 912mg of sodium per 100g serving. This product also provides 12.28g of protein and 3.16mg of iron per 100g. Due to its high fat and sodium content, it is best consumed in moderation as part of a balanced diet, complemented by foods low in sodium and saturated fat, such as vegetables and whole grains.

Wenzel's Farm Beef Sticks With Cheddar provide 357 kcal per 100g, containing 32.14g of fat, including 14.29g of saturated fat, and 1179mg of sodium. Given its high fat and very high sodium content, this product is best consumed sparingly as an occasional item within a balanced diet to manage daily intake.

PEDIALYTE Berry Frost Electrolyte Powder is a carbohydrate-based product designed for rehydration. Per 100g, it contains approximately 47g of carbohydrates, primarily as sugar, and is free of protein and fat. It provides electrolytes such as approximately 382mg of sodium and 218mg of potassium, making it suitable for replenishing fluids and electrolytes lost due to physical activity or illness, rather than as a regular dietary staple.

The 365 EVERYDAY VALUE Berry Medley contains 3.6g of dietary fiber and 0g of total fat per 100g. It also provides 12.86g of carbohydrates, including 7.14g of sugar, and is free of cholesterol and sodium. This product can be incorporated into a balanced diet as a source of fiber and fruit-derived carbohydrates, particularly for those monitoring fat and sodium intake.