Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This lime juice contains 40 kcal and 8g of carbohydrates per 100g, with no fat, protein, or cholesterol. It also provides 120 mg of potassium. This product can serve as a low-calorie flavor enhancer for drinks or food, contributing to fluid intake and adding taste. It fits into a balanced diet as an ingredient to boost flavor without significantly increasing fat or protein intake.
LAY'S Limn Flavored Potato Chips contain 571 kcal and 35.71g of fat per 100g, along with 714mg of sodium. Given its high calorie, fat, and sodium content, this product is best consumed in moderation as an infrequent snack to complement a diet primarily composed of nutrient-dense foods.
This product provides 571 kcal and 714 mg of sodium per 100g, indicating a high energy and sodium content. Due to its energy density and significant fat content, it is best consumed in small portions as an occasional snack. This helps integrate it into a balanced diet that prioritizes nutrient-dense foods.
This product provides 533 kcal and 50g of sugar per 100g, indicating a high energy and sugar content. It also contains 36.67g of total fat, with 20g of saturated fat. Given its nutritional composition, this item is suitable for occasional consumption in small quantities as part of a varied and balanced diet.
LINDT Lindt Gourmet Truffles are an energy-dense product, providing 625 kcal per 100g, with significant amounts of sugar (40.62g) and saturated fat (31.25g). This product contains no trans fat. Due to its high calorie, sugar, and saturated fat content, it is best consumed in small portions as an occasional treat within an otherwise balanced diet.
These dark chocolate truffle eggs are energy-dense, providing 636 kcal per 100g. They are notably high in both total fat, with 51.52g per 100g, and sugar, containing 39.39g per 100g. Due to their high calorie, fat, and sugar content, this product is best consumed in small portions as an occasional treat within a balanced diet.
This product contains 639 kcal and 52.78 g of fat, including 38.89 g of saturated fat, per 100g. It also provides 36.11 g of sugar and has no dietary fiber. Given its high energy, fat, and sugar content, this item is best consumed in small, infrequent portions as an occasional treat to fit within a balanced dietary pattern.
The LINDT Lindor Milk Chocolate Truffles provide 625 kcal per 100g, with 45.83g of fat and 41.67g of sugar. This product's high energy density and significant saturated fat and sugar content mean it contributes to caloric intake without providing substantial micronutrients or fiber. Therefore, it is suitable as an occasional food item in small portions within an otherwise balanced diet.
The product provides 600 kcal and 48g of fat, including 32g of saturated fat, per 100g. It also contains 40g of sugar per 100g. Given its high energy density and significant fat and sugar content, this product is typically consumed in small quantities as an occasional item in a balanced diet.
This product provides 639 kcal per 100g, with 50g of fat, of which 36.11g is saturated fat, and 41.67g of sugar. Given its high energy density and significant sugar and fat content, it is suitable for occasional consumption in small portions as part of a balanced diet, rather than as a staple food.
This milk chocolate product provides 525 kcal and 55g of sugar per 100g, indicating a high energy and sugar content. With 32.5g of total fat, including 20g of saturated fat per 100g, it is best consumed in moderation as an occasional item within a balanced diet.
This milk chocolate contains 55g of sugar and 20g of saturated fat per 100g, contributing to its 525 kcal energy content. With no dietary fiber, this food is energy-dense and high in sugars and saturated fats. It is suitable for consumption in moderation as an occasional item within a balanced diet.
This liquor chocolate contains 467 kcal and 57g of sugar per 100g, indicating a high energy and sugar content. With 23g of fat, including 14g of saturated fat, it is also high in fat. Due to its nutritional profile, this product is suitable as an occasional indulgence rather than a regular dietary component, aligning with a balanced diet when consumed in small portions.
BUITONI Linguine Pasta is primarily a source of carbohydrates, providing 55.29g per 100g for energy. It is low in fat, with only 1.76g, and contains 11.76g of protein. This pasta can be incorporated into a balanced diet as a staple, offering sustained energy when complemented with vegetables and lean protein.
KRAFT Lite Balsamic Vinaigrette Dressing provides 97 kcal and 3.23 grams of fat per 100g, with all 12.9 grams of available carbohydrates derived from sugar. It also contains 677 mg of sodium per 100g. This dressing can be incorporated in moderation to flavor salads and vegetables as part of a balanced diet, considering its sodium and sugar levels.
This butter-flavored syrup contains 167 kcal per 100g, with 40g of available carbohydrates, all of which are sugars. It provides no protein or fat, making it a source of quick energy. Due to its high sugar content, this product is best consumed in moderation as an occasional flavor enhancer within a balanced diet, mindful of daily sugar intake.
ATWOOD'S Lite Ranch Dressing & Dip provides 233 kcal and 23.33 grams of fat per 100g. It contains 867 mg of sodium per 100g, which is a considerable amount. This product can be incorporated into a balanced diet in controlled portions to add flavor to meals, particularly for those managing overall calorie and fat intake, while being mindful of its sodium content.
This strawberry banana drinkable yogurt is a non-fat beverage, containing 0g of fat per 100g. It provides 121 mg of calcium per 100g, making it a source of this mineral. As a non-fat and calcium-rich option, it can contribute to a balanced diet as a snack or part of a meal, particularly for those monitoring fat intake.
This non-fat drinkable yogurt contains 39 kcal and 0 grams of fat per 100g, making it a low-calorie option while also providing 3.38 grams of protein and 121 mg of calcium. As a non-fat, protein-containing beverage, it can fit into a balanced diet as a snack or part of a meal, though its 5.31 grams of sugar per 100g should be accounted for in overall sugar consumption.
This Italian dressing contains 1125 mg of sodium per 100g, which is a high amount. It is low in fat with 3.12g per 100g and provides 78 kcal, making it suitable for adding flavor to meals in moderation. Due to its high sodium content, it should be consumed sparingly as part of a balanced diet to manage daily sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.