Branded Food Nutrition Database

This pineapple-flavored soda contains 11.63 grams of sugar per 100g, contributing 42 kcal, with no protein or fat. Due to its high sugar content, this beverage is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of hydration.

This product provides 429 kcal and 39.29g of fat, including 14.29g of saturated fat, per 100g. It also contains 643 mg of sodium and 16.07g of protein. Due to its high fat and sodium content, this item is best consumed in moderation as part of a balanced diet, paired with lower-fat foods and ample vegetables.

This vanilla frosting provides 412 kcal and 58.82g of sugar per 100g, with 0g of protein. It also contains 7.35g of saturated fat. Given its high sugar and calorie density, this product is best consumed sparingly as an occasional item within a balanced dietary pattern.

This product provides 393 kcal and 71.43g of carbohydrates per 100g, making it an energy-dense food. It contains a significant 1321 mg of sodium per 100g, which is a substantial contribution to daily intake. Therefore, it can serve as an energy component in a meal when consumed in moderation and balanced with other low-sodium foods to maintain a healthy dietary pattern.

This product provides 400 kcal and 72g of carbohydrates per 100g, offering a significant energy source. It is notably high in sodium, containing 1760 mg, and also provides 1160 mg of potassium. While free of saturated and trans fats, its high sodium content suggests it should be consumed in controlled portions as part of a balanced diet, particularly for those monitoring sodium intake.

WEL-PAC Lo Mein Egg Noodles are a significant source of carbohydrates, providing 69.15g per 100g, and are very low in fat. A key nutritional consideration is their high sodium content, at 1362mg per 100g. When incorporated into a balanced diet, these noodles can serve as an energy base, but should be consumed in moderation and paired with low-sodium ingredients to manage overall sodium intake.

This Dominican brand cured sausage provides 339 kcal and 28.57g of fat per 100g, alongside 17.86g of protein. Due to its high sodium content of 786mg per 100g, it should be consumed in moderation as part of a balanced diet that prioritizes lower sodium intake.

SUPER LUCKY ELEPHANT Long Grain Basmati Rice provides 365 kcal and 78.85 grams of carbohydrates per 100g, serving as a primary energy source. It contains no fat, cholesterol, or sodium. This product can form a carbohydrate component of a balanced diet when paired with diverse sources of fiber, vitamins, and minerals, such as vegetables and lean proteins, to ensure complete nutritional intake.

This CAROLINA Long Grain & Jasmine Rice Blend is primarily a source of carbohydrates, providing 80g per 100g, and is energy-dense at 356 kcal per 100g. It contains no fat, cholesterol, or sodium. As a staple carbohydrate, it can contribute to daily energy needs when incorporated into meals alongside sources of protein, healthy fats, and fiber-rich vegetables to ensure a nutritionally complete diet.

PARROT Long Grain White Rice is primarily a source of carbohydrates, with 88.89g per 100g serving, contributing 378 kcal of energy. It contains no fat, cholesterol, or dietary fiber, and is sodium-free. As a significant source of energy from carbohydrates, it can serve as a foundational component in meals, complementing protein and vegetable sources for a balanced diet.

This cheddar cheese provides 21.43g of protein and 536mg of calcium per 100g. With 32.14g of fat, including 17.86g of saturated fat, and 643mg of sodium per 100g, it can be incorporated into a balanced diet in controlled portions to contribute to daily protein and calcium needs while managing fat and sodium intake.

This cheddar cheese is a source of protein, providing 21.43g per 100g, and an excellent source of calcium with 536mg. However, it is high in total fat (32.14g), saturated fat (17.86g), and sodium (643mg). Therefore, it should be consumed in controlled portions to fit within a balanced diet, complementing other foods to ensure overall nutritional needs are met.

TATA TEA Loose Black Tea, when prepared, contains 0 kcal per serving, making it a calorie-free beverage option. It is also free of fat, protein, and sodium, contributing no additional macronutrients or sodium to the diet. As a non-caloric and non-sugared drink, it can be a suitable choice for hydration within a balanced diet, especially for those monitoring calorie or sugar intake.

TETLEY Loose Leaf Premium Black Tea contains 0 kcal and 0g of protein, fat, and available carbohydrates per 100g. With 0mg of sodium, it is a calorie-free and macronutrient-free beverage. This makes it suitable for contributing to daily fluid intake as part of a balanced diet, offering an alternative to drinks containing energy or sugar.

Lotus Biscoff Cookies are a high-calorie product, providing 484 kcal per 100g, primarily from carbohydrates, which constitute 74.19g, with 38.71g being sugar. They contain 19.35g of fat and 371mg of sodium per 100g, with no dietary fiber or cholesterol. Due to their high sugar and calorie content, these cookies are suitable as an occasional treat within a balanced diet rather than a primary nutritional source.

Lotus Biscoff Cookies are a snack product high in carbohydrates, with 72g per 100g, of which 40g are sugars. Each 100g serving also provides 480 kcal and 20g of fat, including 8g of saturated fat, while containing no cholesterol or trans fat. Given their high sugar and calorie content and lack of fiber or significant micronutrients, these cookies are suitable for consumption in moderation as an occasional energy source within a balanced diet.

This imitation crab meat provides 9.41 grams of protein per 100g serving and contains 0 grams of total fat, including 0 grams of saturated fat. With 94 kilocalories per 100g, it can contribute protein to meals without significant fat or calories, though its 671 mg of sodium per 100g indicates it should be consumed in moderation as part of a balanced diet, particularly for those monitoring sodium intake.

SMARTIES Love Hearts Candy Rolls are a high-sugar confectionery item, containing 88.89 grams of sugar per 100 grams, which contributes significantly to its 389 kcal energy content. Given its high sugar and carbohydrate profile with no protein or fat, this product is best consumed in very small portions as an occasional treat within a balanced diet, rather than a regular source of nutrition.

This MTN DEW Low Calorie Diet Soda contains 1 kcal and 0g of sugar per 100g, making it a beverage that contributes minimal energy to the diet. As it provides no significant macronutrients like protein or fat, it can serve as a calorie-free alternative to sugary drinks for individuals monitoring their sugar and calorie intake within a balanced dietary pattern.

BUTTERBALL Lower Sodium Turkey Bacon provides 14.29 grams of protein and 3.57 grams of saturated fat per 100 grams. With 571 mg of sodium per 100 grams, this product can be included in a balanced diet in moderation, particularly for those monitoring sodium intake, as a lean protein option.