Branded Food Nutrition Database

MINUTE Light & Fluffy Enriched White Rice is primarily a carbohydrate source, providing 82.61g of carbohydrates per 100g, along with 370 kcal for energy. It contains no fat, cholesterol, or sodium, and offers 2.17mg of iron. This product can contribute to a balanced diet as an energy component when combined with fiber-rich vegetables, lean proteins, and healthy fats.

This HAWAIIAN PUNCH Light Fruit Juicy Red Juice Drink is a low-calorie beverage, providing only 4 kcal and 0.83g of sugar per 100g. It contains no protein or fat. Due to its low caloric and sugar content, it can be an option for hydration within a balanced diet, particularly for individuals monitoring sugar intake, though its nutritional contribution beyond hydration is minimal.

GOLDEN FLUFF Light Kettle Corn provides 11.1 grams of dietary fiber per 100g, which can contribute to daily fiber intake. It contains 0 grams of saturated fat and 0 mg of cholesterol. With 22.22 grams of sugar per 100g, this product can be included in a balanced diet when consumed in moderation, considering its contribution to overall sugar intake.

NUT HARVEST Lightly Roasted Whole Almonds contain 53g of fat and 21.2g of protein per 100g, making them an energy-dense food (601 kcal). They are also a source of dietary fiber and are cholesterol-free with no trans fat. In a balanced diet, these almonds can provide healthy fats and protein when consumed in controlled portions, mindful of their calorie content and 601mg sodium per 100g.

This barbecue-flavored potato chip product provides 571 kcal and 32.14 grams of fat per 100g, characteristic of a fried snack. It contains 214 mg of sodium, consistent with a 'lightly salted' designation, and a notable 1357 mg of potassium. Due to its energy and fat content, this product is best consumed in moderation as an occasional component of a varied diet.

This product provides 571 kcal and 32.14 g of fat per 100g, indicating it is energy-dense. It contains 214 mg of sodium, which is lower than many similar products, and is notably high in potassium with 1357 mg per 100g. Due to its caloric density, this product is best consumed in moderation as an occasional snack within a balanced dietary pattern.

LAY'S Lightly Salted Classic Potato Chips contain 571 kcal and 35.71 g of fat per 100g. Notably, they provide 1250 mg of potassium and 250 mg of sodium, with no trans fat or cholesterol. This product can be incorporated into a balanced diet when consumed in moderation, contributing energy and potassium.

PLANTERS Lightly Salted Cocktail Peanuts provide 25g of protein and 7.1g of dietary fiber per 100g, contributing to satiety. With 0mg cholesterol, 0g trans fat, and 161mg sodium, they can fit into a balanced diet as a nutrient-dense snack. Due to their 607 kcal and 50g total fat content per 100g, portion control is important to maintain overall dietary balance.

These dry roasted peanuts provide 25g of protein and 7.1g of dietary fiber per 100g, along with essential minerals like potassium and magnesium. With 607 kcal and 50g of fat per 100g, they are energy-dense and can contribute to daily nutrient intake when consumed in controlled portions as part of a balanced diet.

PLANTERS Lightly Salted Halves & Pieces Cashews are an energy-dense food, providing 571 kcal and 46.43g of fat per 100g, alongside 17.86g of protein. They are also a source of essential minerals such as magnesium (286mg) and iron (6.79mg), with a relatively low sodium content of 179mg. When consumed in controlled portions, these cashews can contribute healthy fats, protein, and micronutrients to a balanced diet.

PLANTERS Lightly Salted Halves & Pieces Cashews provide 571 kcal and 46.43 g of fat per 100g, also offering 17.86 g of protein and 679 mg of potassium. Containing 179 mg of sodium, this product can be incorporated into a balanced diet in controlled portions to contribute to protein and mineral intake, mindful of its energy and fat density.

PLANTERS Lightly Salted Mixed Nuts provide 21.43g of protein and 10.7g of dietary fiber per 100g serving, contributing to satiety and digestive health. With 161mg of sodium, this product can be incorporated into a balanced diet as a source of unsaturated fats and essential minerals when consumed in appropriate portion sizes.

Wonderful Lightly Salted Pistachios provide 21.43g of protein and 10.7g of dietary fiber per 100g, contributing to satiety. With 571 kcal and 46.43g of fat per 100g, this product is suitable for inclusion in a balanced diet when consumed in controlled portions, offering beneficial nutrients like potassium.

ACME Lightly Smoked Baked Salmon Salad contains 33.93 g of fat and 14.29 g of protein per 100g, also providing 500 mg of sodium. Due to its fat and sodium content, this product is best consumed in moderation as part of a balanced diet that includes other foods lower in these nutrients.

These sardines provide 21.33 grams of protein and 467 mg of calcium per 100g serving. They are low in carbohydrates, with only 1.33 grams, and contain zero sugar. This product can serve as a protein-rich component in a balanced diet, contributing essential minerals like calcium and iron while being low in sugar.

This microwave popcorn contains 12.1g of dietary fiber and 0g of sugar per 100g, contributing to satiety and a lower sugar intake. It also provides 3.03mg of iron. When consumed in moderation, its fiber content can support digestive health as part of a balanced diet, though its 485mg sodium per 100g should be considered within daily intake guidelines.

GOLDEN FLUFF Light Popcorn is a snack high in dietary fiber, providing 16.7g per 100g, and a good source of protein with 16.67g. It contains no sugar, saturated fat, trans fat, or cholesterol, and is low in sodium at 139mg per 100g. This product can contribute to a balanced diet as a fiber-rich snack alternative, supporting satiety and digestive health without contributing significant amounts of undesirable fats or sugars.

GOLDEN FLUFF Light Popcorn contains 14.3 grams of dietary fiber per 100g and has 0 grams of sugar, saturated fat, and trans fat. With 143 mg of sodium and 5.14 mg of iron per 100g, this product can serve as a whole-grain snack option that contributes to daily fiber intake without added sugars or unhealthy fats, supporting digestive health and satiety.

NATUCHIPS Lime Flavored Plantain Chips provide 536 kcal and 679 mg of sodium per 100g. This product also contains 7.1g of dietary fiber and 679 mg of potassium. Due to its high calorie and sodium content, it is suitable as an occasional snack when consumed in small portions to maintain a balanced dietary intake.

SICILIA Lime Juice provides 40 kcal per 100g, primarily from its 8g of carbohydrates, and contains no fat, protein, or sodium. This product can be incorporated into a balanced diet as a flavor enhancer for beverages and meals, adding acidity and a small amount of carbohydrates without contributing significant calories or undesirable nutrients like saturated fat or sodium.