Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
This cheddar pasta mix is primarily a source of carbohydrates, providing 30g per 100g, along with 165 kcal. It contains 406mg of sodium per 100g, which contributes to daily intake. To fit into a balanced diet, this product can serve as a carbohydrate component, but due to its sodium content, it is best consumed in moderation and paired with fresh vegetables and a lean protein to create a more complete meal.
This pasta dish provides 353 kcal and 69.12 g of carbohydrates per 100g, serving as an energy source. It contains 750 mg of sodium, indicating it should be consumed mindfully to manage daily sodium intake. As part of a balanced diet, it can contribute to carbohydrate and protein needs when paired with other nutrient-dense foods, particularly those low in sodium.
This chocolate product provides 550 kcal and 55g of sugar per 100g, indicating a high energy and sugar content. It also contains 32.5g of fat, including 20g of saturated fat. Given its nutritional profile, this product is best consumed in small portions as an occasional treat within a balanced diet, rather than a regular dietary component.
This milk chocolate product contains 55.81g of sugar and 20.93g of saturated fat per 100g, contributing significantly to its 535 kcal energy content. Due to its high sugar and fat levels, this product is best consumed in small portions as an occasional treat within a balanced diet.
This hazelnut butter chocolate product contains 607 kcal and 32.14g of sugar per 100g, indicating a high energy and sugar content. It also provides 10mg of iron and 7.1g of dietary fiber. Given its nutrient profile, this product is suitable for consumption in measured portions as part of a varied diet, particularly when energy intake needs to be considered, and alongside foods with lower saturated fat and sugar content.
This product is high in energy, providing 607 kcal per 100g, and contains 46.43 grams of fat, with 21.43 grams being saturated fat. It also offers 10.7 grams of dietary fiber and 15.36 mg of iron. Due to its high caloric and fat content, it is suitable for consumption in small, controlled portions as an occasional item in a balanced diet.
This dark chocolate product provides 607 kcal per 100g, with 42.86g of total fat, including 25g of saturated fat. It is a source of dietary fiber (14.3g per 100g) and iron (17.5mg per 100g), but also contains 393mg of sodium. Due to its high energy and saturated fat content, it is best consumed in moderation as an occasional treat within an overall balanced diet.
This product provides 607 kcal and 42.86 g of fat per 100g, also containing 10.7 g of dietary fiber and 10.71 g of protein. Given its high energy and saturated fat content, it is suitable as an occasional snack in small portions to contribute to nutrient intake alongside a balanced and varied diet.
This chocolate product contains 571 kcal and 39.29g of fat per 100g, with 32.14g of sugar. It also provides 9.64mg of iron and 464mg of potassium. Given its high energy, fat, and sugar content, this product is best consumed in moderation as an occasional item within an otherwise balanced dietary pattern.
This dark chocolate almond butter provides 607 kcal and 42.86g of fat per 100g, with 32.14g of sugar. It also contains 7.1g of fiber and 10mg of iron. Due to its high energy, fat, and sugar content, this product is best consumed in small portions as an occasional treat within a balanced diet.
This frozen pulled pork product provides 149 kcal and 14.93 g of protein per 100g, contributing to energy and muscle maintenance. With 299 mg of sodium and 8.96 g of sugar per 100g, it can be included in a balanced diet when paired with high-fiber foods like vegetables or whole grains to complement its low fiber content.
This frozen garlic butter chicken scampi contains 15 grams of protein and 121 kcal per 100g, offering a moderate energy and good protein contribution. With 443 mg of sodium per 100g, it can be incorporated into a balanced diet when paired with low-sodium side dishes and additional vegetables to complement its nutritional profile.
This frozen chicken parmesan provides 10.71g of protein and 143 kcal per 100g, contributing to daily energy and protein requirements. Containing 464 mg of sodium per 100g, it can be included in a balanced diet when paired with low-sodium foods and a variety of vegetables and whole grains to manage overall sodium intake.
This Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli offers a moderate amount of protein and is relatively low in fat, providing approximately 260 calories per 9 oz serving. It can be incorporated into a balanced diet as a convenient meal option, contributing protein and carbohydrates, especially when its approximately 589 mg of sodium is considered and additional vegetables are added.
This Fettuccine Alfredo with Broccoli provides 86 kcal and 1.18 grams of total fat per 100g, with 0.59 grams of saturated fat. It also contains 3.92 grams of protein and 1.2 grams of dietary fiber per 100g. This product can be included in a balanced diet as a meal component, offering moderate energy and lower fat content relative to some pasta dishes, while contributing protein and fiber.
This frozen ziti provides 118 kcal per 100g, serving as a moderate energy component. With 278 mg of sodium per 100g, it can fit into a balanced diet when overall daily sodium intake is considered. To enhance nutritional completeness, it can be complemented with additional vegetables.
These assorted pralines provide 450 kcal and contain 50g of sugar per 100g, alongside 20g of total fat, with 10g being saturated fat. Given their high sugar and calorie density, this product is suitable for occasional consumption in small quantities. It can be included in a balanced diet that primarily consists of nutrient-rich foods.
Per 100g, this assorted praline chocolate contains 450 kcal and 50g of sugar, contributing significantly to daily energy and sugar intake. It also provides 20g of fat, including 10g of saturated fat, with low levels of protein and fiber. This product is suitable for consumption in small portions as an infrequent treat within an overall balanced dietary pattern.
This confectionery product provides 530 kcal per 100g, with 34.4g of total fat and 48.8g of sugar. Notably, 20g of the fat is saturated. Given its high energy, sugar, and saturated fat content, this product is best consumed in small portions as an occasional treat within a balanced diet.
This energy drink provides 4 kcal and 0.85g of sugar per 100g, indicating a low-calorie and low-sugar profile. It also contains B vitamins, such as 3.383 mg of Niacin per 100g, and Zinc. Given its low energy and sugar content, it can be included in a balanced diet as an occasional beverage choice, contributing minimal calories and sugars while providing some micronutrients.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.