Branded Food Nutrition Database

DAFRUTA Mango Nectar contains 60 kcal and 14.4 grams of sugar per 100g, providing energy primarily from carbohydrates. It is very low in protein, fat, and dietary fiber (0.4g). This product can be included in a balanced diet in moderation as an occasional beverage, but it is not a significant source of essential vitamins, minerals, or fiber.

This mango nectar provides 62 kcal and 15 grams of sugar per 100g, with no fat or protein. As a source of carbohydrates, it can contribute to energy intake. Due to its high sugar content, this product is best consumed in moderation within a balanced diet that prioritizes water and whole fruits for hydration and nutrient density.

This TROPICAL Mango Non Fat Drinkable Yogurt is a low-fat dairy option, containing 0 grams of fat and 43 kcal per 100g. It provides 121 mg of calcium and 3.38 grams of protein, making it suitable for contributing to bone health and protein intake. This product can be incorporated into a balanced diet as a snack or part of a meal.

This green bubble tea provides 37 kcal and 8.45 grams of available carbohydrates per 100g, with nearly all carbohydrates derived from sugar (7.89g). It contains no protein or fat and is very low in sodium at 3 mg per 100g. As a sweetened beverage, it can be included in a balanced diet when consumed in moderation, contributing to daily calorie and sugar intake.

This beverage contains 11.39 grams of sugar per 100g, contributing 42 kcal, and provides no protein or fat. With its significant sugar content and absence of essential nutrients, this product is suitable for occasional consumption. It should be incorporated into a balanced diet mindful of overall sugar intake.

This product provides 57 kcal per 100g and is fat-free, containing 11.43g of sugar. It can serve as a source of fruit and quick energy within a balanced diet. However, its sugar content should be considered when managing overall daily carbohydrate intake.

The Odwalla Mango Tango Flavored Smoothie is a fat-free beverage providing 58 kcal per 100g, with 12.67g of sugar and 156mg of potassium. While it offers a source of quick carbohydrates, its high sugar content means it should be consumed in moderation. It can complement a balanced diet when paired with whole foods rich in fiber and protein, which this smoothie lacks significantly.

This herbal infusion contains 44.44g of available carbohydrates per 100g, contributing to its 222 kcal energy content, and is notably high in sodium at 1333mg per 100g. Due to its significant carbohydrate and very high sodium levels, this product is best consumed in moderation as an occasional beverage rather than a regular source of hydration within a balanced diet.

This maple almond cereal contains 508 kcal and 26.98g of fat, including 11.11g of saturated fat, per 100g. It also provides 9.5g of dietary fiber and 11.11g of protein. Given its energy and saturated fat content, this product can be included in a balanced diet in moderation, contributing fiber and protein alongside other nutrient-dense foods.

This maple almond crunch cereal provides 26.32 grams of protein and 7.9 grams of dietary fiber per 100 grams. Its high protein and fiber content can contribute to satiety and digestive health. As a fortified cereal, it also supplies several essential vitamins and minerals, making it a suitable component of a varied breakfast or snack.

EOC Maple Bourbon Medium Roast Coffee K-cup Pods are a calorie-free beverage, providing 0 kcal, 0 g fat, and 0 g carbohydrates per 100g. This product is also notable for its potassium content, offering 1947 mg per 100g. As it contributes no macronutrients or sodium, it can be incorporated into a balanced diet as a flavor-enhanced drink without adding significant energy or sodium.

KIOLBASSA Maple Breakfast Links are a source of protein, providing 14.29g per 100g, but are also high in fat with 23.21g and very high in sodium at 696mg per 100g. Due to its high fat and sodium content, this product is best consumed in moderation as part of a balanced diet, complemented by low-sodium, high-fiber foods like fruits, vegetables, and whole grains.

This maple and brown sugar flavored oatmeal provides 127 kcal per 100g, with 3.3g of dietary fiber and 4.69g of protein. Containing 7.51g of sugar and 0.47g of saturated fat per 100g, it can serve as a component of a balanced breakfast, contributing whole grains and fiber to a varied diet.

This Kashi cereal provides 9.1g of dietary fiber and 18.18g of protein per 100g, contributing to satiety and digestive health. With 16.36g of sugar per 100g, it offers carbohydrates for energy. This product can be incorporated into a balanced breakfast as a source of whole grains, fiber, and protein, especially when paired with fruits and a dairy or non-dairy milk.

This instant hot cereal provides 371 kcal per 100g, primarily from carbohydrates, and contains no fat or cholesterol. It is fortified with nutrients like calcium (743mg) and iron (10.29mg), along with several B vitamins and vitamin D. Due to its sugar content (37.14g per 100g), it can be included in a balanced diet in moderation, complementing other nutrient-dense foods.

QUAKER Maple & Brown Sugar Instant Oatmeal contains 1.9 grams of dietary fiber and 7.5 grams of sugar per 100g. This product provides 100 kcal and is low in fat. It can contribute carbohydrates and some fiber to a balanced breakfast, with its sugar content being a factor to consider in overall daily intake.

This sweetened corn cereal provides 372 kcal and 86.05g of carbohydrates per 100g, with 20.93g of sugar. It is fortified with several micronutrients, including 302mg of calcium and 5μg of vitamin D, and contains 4.7g of dietary fiber. While contributing to energy and micronutrient intake, its 605mg sodium content and higher sugar level suggest it is best consumed as part of a varied diet, balanced with other nutrient-dense foods.

CHEX Maple Brown Sugar Sweetened Corn Cereal provides 372 kcal and 86.05 g of carbohydrates per 100g, serving as an energy source. It is fortified with micronutrients, including 8.37 mg of iron and 302 mg of calcium. Given its 20.93 g of sugar and 605 mg of sodium per 100g, this cereal can be part of a balanced diet when consumed in moderation and paired with foods lower in added sugars and sodium.

This Maple Honey Ham provides 17.86 grams of protein and 107 kcal per 100g, with a low fat content of 2.68 grams. While it is a lean source of protein, its high sodium content of 946 mg per 100g suggests it should be consumed in moderation as part of a varied diet to manage overall sodium intake.

LINDT Maple Milk Chocolate Truffles provide 611 kcal per 100g, with 47.22g of total fat, including 33.33g of saturated fat, and 41.67g of sugar. Due to its high energy, fat, and sugar content, this product is suitable for occasional consumption in small quantities as part of a balanced diet, rather than as a primary source of nutrition, offering minimal protein and fiber.