Branded Food Nutrition Database

LINDT Maple Milk Chocolate Truffles are high in energy, providing 611 kcal per 100g. They are also high in sugar, with 41.67g per 100g, and contain 33.33g of saturated fat. This product is best consumed as an occasional treat in small portions to align with a balanced dietary pattern, rather than as a primary source of daily nutrition.

STEVE'S & ED'S Maple Syrup is primarily a source of carbohydrates, containing 90g of sugar and 333 kcal per 100g, with no protein or fat. It also provides 233 mg of potassium and 133 mg of calcium. Given its high sugar content, this product is best consumed in moderation as part of a balanced diet, serving as an occasional energy source or sweetener.

STEVE'S & ED'S Maple Syrup is primarily a source of carbohydrates, containing 90g of sugar per 100g, which contributes 333 kcal. It also provides some minerals, including 233mg of potassium and 133mg of calcium, but contains no protein or fat. Due to its high sugar content, this product is best consumed in moderation as an occasional energy source or sweetener within a balanced dietary pattern.

KASHI Maple Waffle Bites Cereal provides 10.5 grams of dietary fiber and 10.53 grams of protein per 100g, contributing to satiety. It contains 0 grams of saturated and trans fat. With 23.68 grams of sugar per 100g, this cereal can be included as part of a balanced breakfast or snack when paired with other foods like fruit or milk to complement its nutritional profile.

FRIENDLY'S Maple Walnut Premium Ice Cream provides 224 kcal per 100g, containing 19.4g of sugar and 6.72g of saturated fat. Due to its energy density and nutrient profile, this product is best consumed as an occasional treat within a balanced diet, rather than a regular dietary component.

This marbled sharp cheddar cheese contains 424 kcal per 100g, providing 21.21g of protein and 455mg of calcium. With 36.36g of fat, including 21.21g of saturated fat, and 606mg of sodium, this product can contribute protein and calcium to a balanced diet when consumed as part of a varied intake, mindful of its energy, fat, and sodium levels.

This Margherita pizza provides 228 kcal and 7.89 grams of protein per 100g. It also offers 193 mg of calcium and 1.75 grams of sugar per 100g. Given its 351 mg of sodium and 5.26 grams of saturated fat per 100g, this product can fit into a balanced diet when consumed in moderation and complemented by other foods lower in these nutrients.

Margherita Hard Salami is a protein-rich food, providing 21.43g of protein per 100g. However, it is high in sodium, with 1786mg per 100g, and contains 12.5g of saturated fat. Given its high sodium and saturated fat content, this product is best consumed in small portions as part of a varied diet to balance overall nutrient intake.

NEWMAN'S OWN Margherita Stone-fired Crust Pizza provides 11.29g of protein and 218 kcal per 100g, offering a source of energy and macronutrients. Containing 492mg of sodium per 100g, this product can be incorporated into a balanced diet by managing portion sizes and pairing with low-sodium, high-fiber foods such as fresh vegetables to complete a meal.

This Margherita pizza provides 206 kcal and 9.68 g of protein per 100g, with 174 mg of calcium. It contains 419 mg of sodium per 100g, indicating it should be consumed in moderation, especially for those managing sodium intake. To contribute to a balanced meal, it can be supplemented with fiber-rich foods like vegetables.

This turkey pepperoni is a high-protein food, providing 32.14 grams of protein per 100 grams, and is low in carbohydrates and sugar. However, it contains a significant amount of sodium, with 1357 mg per 100 grams. Due to its high protein content, it can contribute to daily protein requirements, but its high sodium level indicates it should be consumed in moderation as part of a balanced diet rich in lower-sodium foods.

Newman's Own Marinara Pasta Sauce provides 56 kcal and 2.4 grams of dietary fiber per 100g. It is low in total fat at 0.81 grams, containing no saturated or trans fats, and offers 515 mg of potassium. With 395 mg of sodium per 100g, it can be incorporated into a balanced diet by pairing it with lower-sodium ingredients to manage overall daily intake.

GIA RUSSA Marinara Select Pasta Sauce provides 56 kcal and 0.4g of saturated fat per 100g, making it a relatively low-calorie and low-fat option for meals. It also contains 304 mg of potassium and 1.6 mg of iron. This sauce can complement a balanced diet by adding flavor to dishes while contributing to daily nutrient intake, though its 296 mg of sodium per 100g should be considered within overall daily sodium limits.

This Lean Cuisine product offers 7.25g of protein and 130 kcal per 100g, contributing to daily protein needs within a moderate calorie framework. With 0.72g of saturated fat per 100g, it aligns with dietary recommendations for lower saturated fat intake. To maintain a balanced diet, its 236mg of sodium per 100g should be considered in conjunction with other food choices to manage overall daily sodium intake.

This Lean Cuisine product contains 122 kcal and 5.49 g of protein per 100g, with a low saturated fat content of 0.59 g. Its moderate calorie and protein levels, alongside very low saturated fat, can contribute to a balanced meal plan, especially for those managing fat intake. The sodium content of 271 mg per 100g should be factored into daily dietary considerations.

This product provides 414 kcal per 100g, primarily from 82.76g of carbohydrates, of which 55.17g are sugars. It contains 8.62g of fat per 100g, all of which is saturated fat, with no protein or sodium. Due to its high sugar and calorie content, this product is suitable for occasional consumption as part of a balanced diet.

This confectionery product contains 409 kcal and 83.48g of carbohydrates per 100g, with 56.22g of that being sugar. It provides 0g of protein and 7.67g of fat, all of which is saturated fat. Given its high sugar and energy content, this product is best consumed in small portions and occasionally, fitting into a balanced diet as an infrequent treat rather than a primary food source.

This popcorn product provides 571 kcal and 39.29 grams of fat per 100g. It also contains 7.14 grams of protein and 7.1 grams of dietary fiber. Given its energy density, this product is suitable for occasional consumption as part of a varied diet, mindful of its contribution to overall calorie and fat intake.

This popcorn product contains 571 kcal and 39.29g of fat per 100g, along with 10.71g of sugar and 7.1g of dietary fiber. Due to its energy and fat density, it is suitable for consumption as an occasional snack in a balanced diet, providing some fiber. It contains no cholesterol or trans fat.

This product provides 389 kcal per 100g, with 100g of available carbohydrates, all of which are sugar. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other essential nutrients, this item is best consumed infrequently as a small treat within an otherwise balanced diet.