Branded Food Nutrition Database

Olde Thompson Mediterranean Sea Salt contains no calories, protein, fat, or carbohydrates. Its primary nutritional contribution is sodium, providing 41667 mg per 100g. Due to its high sodium content, this product is intended for use as a flavor enhancer in small quantities. Incorporating it into a balanced diet requires mindful consumption to help regulate overall sodium intake, which is important for maintaining health.

This pizza provides 200 kcal and 8.28 grams of protein per 100g. With 441 mg of sodium per 100g and low dietary fiber (0.7g), it is best consumed in moderation as part of a meal that includes additional fiber-rich vegetables and manages overall sodium intake.

This Mediterranean Pasta Aegean Salad provides 186 kcal and 11.5 g of fat per 100g, with a low sugar content of 1.77 g. It offers moderate energy and carbohydrates, making it suitable as a side dish or part of a larger meal. To contribute to a balanced diet, it should be complemented with foods rich in protein and dietary fiber, given its 4.42 g of protein and 0.9 g of fiber per 100g.

This avocado lime flavored sauce and dressing is energy-dense, providing 571 kcal per 100g, and contains 64.29g of fat. As a condiment, it can be incorporated into a balanced diet when used sparingly to add flavor, helping to manage overall energy and fat intake.

This chipotle tomato ketchup provides 118 kcal per 100g, with its energy primarily derived from 29.41g of available carbohydrates, including 23.53g of sugar. It contains no protein, fat, or dietary fiber, but is notably high in sodium, providing 1000mg per 100g. Given its high sugar and sodium content, this product is best consumed in small portions as a flavor enhancer within a balanced diet, rather than as a significant source of daily nutrition.

LIDL Medium Chunky Salsa provides 32 kcal and 0g fat per 100g, making it a low-calorie condiment option. It contains 3.2g of dietary fiber, contributing to daily fiber intake. However, with 742mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, particularly for individuals managing sodium intake.

PENNSYLVANIA DUTCH Medium Egg Noodles offer 375 kcal and 14.29 g of protein per 100g, providing both energy and a notable protein contribution. They are also low in sodium and saturated fat, and contain B vitamins and iron. This product can be integrated into a balanced diet as a versatile base for meals, best combined with diverse vegetables and lean protein sources for a complete nutritional profile.

This ground coffee provides no calories, protein, fat, or carbohydrates per 100g, making it a beverage that does not contribute to daily macronutrient intake. It contains 647 mg of potassium per 100g, a notable amount for a beverage. As it is free of calories and macronutrients, it can be included in a balanced diet without impacting caloric or macronutrient goals, particularly for individuals seeking to manage these intakes.

STEVE'S & ED'S Medium Salsa provides 48 kcal per 100g and contains 3.2g of dietary fiber. It is fat-free, but contains 581mg of sodium per 100g. As a low-calorie flavor enhancer, it can fit into a balanced diet when consumed in moderation, particularly for those monitoring sodium intake.

TOSTITOS Medium Salsa Con Queso provides 118 kcal and 7.35g of fat, including 2.94g of saturated fat, per 100g. With 824 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet focused on managing overall sodium intake.

This product contains 1152 mg of sodium and 21.21 g of fat per 100g, contributing significantly to daily intake. It also provides 9.09 g of protein and 242 mg of calcium. Due to its high sodium and fat content, this item is best consumed in small portions as an occasional component of a balanced diet.

This snack provides 500 kcal and 25g of fat per 100g, indicating it is an energy-dense food. With 750mg of sodium per 100g, it is high in sodium. Therefore, it is suitable for occasional consumption in small portions to complement a balanced diet rich in whole, unprocessed foods.

This BBQ sauce contains 37.5g of sugar and 875mg of sodium per 100g, indicating it is high in both. It contains no fat, protein, or dietary fiber. Due to its high sugar and sodium content, this product is best used sparingly as a flavor enhancer rather than a primary food source, fitting into a balanced diet when consumed in small portions.

This strawberry frosting provides 412 kcal per 100g, with a high sugar content of 58.82g and 8.82g of saturated fat. It contains no protein. Due to its high calorie and sugar density, this product is suitable for consumption in small, infrequent portions as an occasional treat within a balanced diet.

This beef smoke sausage offers 16.3 grams of protein per 100g, but is notably high in sodium at 750 mg. Due to its high sodium and fat content, this product should be consumed sparingly within a balanced diet that includes a wide range of lower-sodium foods, fruits, vegetables, and whole grains.

Per 100g, Roypac Inc. Mexicaine Quiche provides 294 kcal, 20g of fat (including 10.59g saturated fat), and 459mg of sodium. It also offers 10.59g of protein and 206mg of calcium. Given its higher fat and sodium content, this product is best consumed in moderation as part of a meal, complemented by low-sodium, high-fiber foods like vegetables or whole grains to contribute to a balanced dietary intake.

This TROPICAL Mexican Natural Cheese Blend provides 21.43g of protein and 711mg of calcium per 100g. It is also high in fat, with 28.57g, and contains 607mg of sodium. Due to its nutrient density, this cheese can contribute protein and calcium to a balanced diet when consumed in moderation, considering its higher fat and sodium levels.

TROPICAL Mexican Sour Cream contains 179 kcal and 14.29 g of fat, including 8.93 g of saturated fat, per 100g. It also provides 304 mg of sodium and 86 mg of calcium. Due to its fat and sodium content, this product is suitable for moderate consumption as a condiment or ingredient within a balanced diet, contributing flavor and some calcium.

This ready-to-eat Mexican Street Corn contains 168 kcal and 11.5g of fat, including 3.1g of saturated fat, per 100g. It also provides 204mg of sodium per 100g. Given its fat and sodium levels, this product can be incorporated into a balanced diet as an occasional component, with portion size and other dietary choices considered to manage overall intake.

This product provides 571 kcal and 35.71g of fat per 100g, with a notable 714mg of sodium. It contains 0g of sugar and 0g of trans fat. Given its energy, fat, and sodium levels, this snack is suitable for occasional consumption in small portions to complement a balanced diet rich in other nutrient sources.