Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
BELGIOIOSO Mild Provolone Cheese provides 25g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. With 28.57g of fat and 607mg of sodium per 100g, it can be incorporated into a balanced diet in controlled portions to manage overall fat and sodium intake.
STEVE'S & ED'S Mild Salsa is a low-fat and low-calorie condiment, providing 48 kcal and 0g fat per 100g. It contains 3.2g of dietary fiber, which contributes to daily fiber intake. Due to its 581mg sodium content per 100g, this product can be part of a balanced diet when consumed in moderation, allowing for mindful management of overall sodium intake.
TACO BELL Mild Sauce contains no calories, protein, fat, or carbohydrates per 100g, making it a negligible source of energy. Its primary nutritional contribution is 400 mg of sodium per 100g. When consumed in small quantities, this condiment can add flavor to meals without significantly altering the overall caloric or macronutrient intake, though sodium content should be considered within daily dietary limits.
TACO BELL Mild Taco Sauce is a low-calorie condiment, providing 31 kcal per 100g, with no protein or fat. It contains 6.25g of sugar and is notably high in sodium at 812mg per 100g. As a flavor enhancer, it can be incorporated into meals in small amounts, but its high sodium content suggests moderation for a balanced diet, particularly for those managing sodium intake.
Per 100g, this milk caramel tart provides 444 kcal and 33.33 g of sugar, making it an energy-dense food. It also contains 14.81 g of fat and 7.41 g of protein. Due to its high caloric and sugar content, this product is best consumed in small portions and infrequently as part of a balanced diet.
This product, milk chocolate coated cornflakes, is high in sugar, containing 46.67g per 100g, and also high in fat at 20g per 100g. Due to its concentrated sugar and fat content, it is best consumed in small portions as an occasional treat within a balanced diet.
This product contains 515 kcal per 100g, with 27.27g of fat, including 12.12g of saturated fat, and 33.33g of sugar. Due to its high energy, fat, and sugar content, it is suitable for occasional consumption as part of a balanced diet, rather than a regular staple.
This HEATH Milk Chocolate English Toffee Bar contains 538 kcal and 61.54g of sugar per 100g, along with 33.33g of fat, including 17.95g of saturated fat. Due to its high calorie, sugar, and saturated fat content, this product is suitable for occasional consumption in small portions rather than as a regular component of a balanced diet, which emphasizes nutrient-dense foods.
This milk chocolate product provides 583 kcal and 44.44 g of sugar per 100g, indicating a high energy and sugar content. It also contains 38.89 g of fat, with 19.44 g being saturated fat. Due to its high calorie, sugar, and saturated fat levels, this item is suitable for occasional consumption in small quantities within a balanced dietary pattern.
This milk chocolate bar provides 480 kcal and 36g of fat, including 20g of saturated fat, per 100g. It is characterized by a low sugar content of 8g and a high dietary fiber content of 12g per 100g. Given its energy and saturated fat levels, this item is suitable for occasional consumption in small portions as part of a balanced diet.
This milk chocolate flavored frosting is high in sugar, containing 54.55g per 100g, and provides 394 kcal per 100g. Due to its high sugar and calorie content, this product is best consumed in small quantities as an infrequent addition to an otherwise balanced dietary pattern.
This product contains 400 kcal and 53.33 g of sugar per 100g, with no dietary fiber. Given its high energy and sugar content, it is best consumed in small portions as an occasional food item within a balanced diet. It provides limited micronutrients.
This product contains 525 kcal and 60g of sugar per 100g serving, with 20g of saturated fat and no dietary fiber. Due to its high sugar and saturated fat content, it is an energy-dense food with limited micronutrients. It can be incorporated into a balanced diet as an occasional indulgence, consumed in small portions.
These cookies provide 516 kcal and 32.26 g of sugar per 100g, indicating a high energy and sugar content. With 25.81 g of fat, including 9.68 g of saturated fat, they are best considered an occasional treat. This product can fit into a balanced diet when consumed in small portions as an indulgence, rather than a regular part of meals, due to its nutritional profile.
This product contains 516 kcal and 32.26g of sugar per 100g, contributing significant energy and carbohydrates. It also provides 25.81g of fat, including 9.68g of saturated fat, and 355mg of sodium. Due to its high energy, sugar, and fat content, this item is best consumed in moderation as an occasional treat within a balanced dietary pattern.
These cookies contain 500 kcal and 35.71g of sugar per 100g. Due to their high energy and sugar content, this product is suitable for occasional consumption in small quantities as part of a balanced diet, rather than a primary nutrient source.
TOLL HOUSE Milk Chocolate Morsels provide 500 kcal and 57.14g of sugar per 100g serving. This product is high in both calories and sugar, with 28.57g of total fat, including 17.86g of saturated fat. Due to its high energy and sugar content, it is best consumed in small portions as an occasional component of a balanced diet, rather than a primary food source.
This milk chocolate bar provides 520 kcal and 44 grams of sugar per 100g, indicating a high energy and sugar content. With 30 grams of fat, including 12 grams of saturated fat, it is a calorie-dense food. As such, it is suitable for occasional consumption in small portions as part of a balanced diet that primarily consists of whole, less processed foods.
PASKESZ Milk Chocolate Peanuts Caramel Nougat Unwrapped Bites contain 523 kcal and 47.73g of sugar per 100g, indicating a high energy and sugar content. This product also provides 27.27g of fat, including 13.64g of saturated fat. Given its caloric density, it is suitable for occasional consumption as a treat within a balanced diet.
PASKESZ Milk Chocolate Puffs are a high-energy food, providing 536 kcal and 35.71g of sugar per 100g. Given its significant calorie and sugar content, this product is suitable for consumption in small portions as an occasional treat within a balanced diet rather than a regular component.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.