Branded Food Nutrition Database

This Mexican-style chicken bowl provides 98 kcal and 8.24 grams of protein per 100g, with a low fat content of 2.35 grams. Its moderate protein and fiber content, alongside low saturated fat (0.98g/100g), makes it a suitable component for a balanced meal, particularly when combined with additional vegetables to increase overall nutrient density.

These tortilla chips provide 536 kcal and 28.57g of fat per 100g, making them an energy-dense food. With 500mg of sodium per 100g, they contribute significantly to daily sodium intake. Due to their caloric and fat density, these chips are best consumed in small portions as an occasional snack within a balanced diet to manage overall energy and sodium intake.

This product provides 348 kcal per 100g, primarily from carbohydrates, with 82.61g of available carbohydrates, including 39.13g of sugar. It contains no protein or fat. Due to its high sugar content and energy density, it can be consumed occasionally as a source of quick energy within a balanced diet that prioritizes nutrient-dense foods.

These fruit-flavored snacks provide 348 kcal per 100g, with 82.61g of carbohydrates, including 39.13g of sugar. The product contains no protein, fat, or cholesterol. As a source primarily of carbohydrates and sugar, it can contribute to energy intake when consumed in moderation as part of a varied diet that also includes foods rich in protein, healthy fats, and fiber.

This product is composed entirely of carbohydrates, specifically 100g of sugar per 100g serving, providing 389 kcal of energy. It contains no protein, fat, or sodium. Due to its high sugar content and lack of other macronutrients, it is best consumed sparingly as an occasional treat within a balanced diet, offering primarily quick energy from simple sugars.

This plant-based nugget product provides 15.12 grams of protein and 4.7 grams of dietary fiber per 100 grams, contributing to satiety and digestive health. With 0 mg of cholesterol and only 1.16 grams of saturated fat, it can serve as a protein component in a balanced meal, particularly for those seeking plant-based options.

OCEAN MIST FARMS Microwavable Artichokes are a low-calorie vegetable option, providing only 47 kcal per 100g. They are notably high in dietary fiber, with 5.5g per 100g, and contain 0g of fat. This product serves as a convenient way to increase vegetable and fiber intake within a balanced diet, contributing to satiety and overall nutritional goals.

This product provides 48 kcal per 100g and is notably low in fat, containing only 0.6g, with 0g of saturated fat. It is a good source of dietary fiber, offering 3.6g per 100g. These microwavable Brussels sprouts can contribute to daily vegetable intake as a low-calorie, high-fiber component of a balanced diet, supporting digestive health and overall nutrition.

These whole wheat tortillas provide 289 kcal and 4.4 g of dietary fiber per 100g, contributing to daily energy and fiber intake as part of the Breads & Cereals food group. They are low in sugar and saturated fat but contain 711 mg of sodium per 100g. When incorporated into a balanced diet, their sodium content should be considered to manage overall daily intake.

This product provides 141 kcal and 7.06 grams of protein per 100g, with a low fat content of 2.94 grams, including no saturated or trans fats. It can serve as a component of a meal, contributing carbohydrates and protein, but its 341 mg of sodium per 100g should be considered when managing daily sodium intake within a balanced dietary pattern.

This snack product provides 500 kcal and 50g of sugar per 100g, indicating it is an energy-dense food with a high sugar content. It also contains 16.07g of saturated fat. Due to its nutritional profile, this product is best consumed in small, infrequent portions as an occasional treat within a balanced diet that prioritizes nutrient-dense foods lower in sugar and saturated fat.

This product contains 536 kcal and 28.57g of fat per 100g, with 3.57g being saturated fat. It also provides 7.1g of dietary fiber and 1286mg of potassium. Given its energy density and sodium content (500mg/100g), it can be consumed in moderation as part of a varied diet that emphasizes whole foods for broader nutritional needs.

This buffalo wing sauce contains 12.5 grams of fat and a very high 2500 mg of sodium per 100g. Given its substantial sodium content, this product is best used sparingly as a flavor enhancer to help maintain a balanced daily sodium intake.

TROPICAL Mild Cheddar Natural Cheese is a source of protein, providing 21.43g per 100g, and is rich in calcium with 536mg per 100g. However, it is high in fat, including 17.86g of saturated fat per 100g, and contains 643mg of sodium. Therefore, it can be incorporated into a balanced diet in moderation, contributing essential protein and calcium while managing fat and sodium intake.

TOSTITOS Mild Chunky Salsa provides 30 kcal and 0g of fat per 100g, making it a low-calorie condiment option. It contains 3g of dietary fiber. Given its 758mg of sodium per 100g, this product can fit into a balanced diet when consumed in controlled portion sizes to manage overall sodium intake.

This TABASCO sauce provides no energy, protein, fat, or carbohydrates per 100g, with an energy content of 0 kcal. Its primary nutritional contribution is 3000 mg of sodium per 100g. Due to its high sodium content, it is best consumed in small quantities as a flavor enhancer, fitting into a balanced diet when used sparingly to avoid excessive sodium intake.

This sauce provides 57.14g of fat and 786mg of sodium per 100g, contributing 500 kcal. Due to its high fat and sodium content, this product is intended for use in small portions as a flavor enhancer, rather than a primary food source, to maintain a balanced diet.

This mango peach salsa is a low-calorie, fat-free condiment, providing 50 kcal and 0g of fat per 100g. It contains 10g of sugar and 433mg of sodium per 100g. As a flavor enhancer, it can contribute to a balanced diet when used in controlled portions, mindful of its sugar and sodium content, particularly for those monitoring intake of these nutrients.

This pork chorizo provides 17.86g of protein and 321 kcal per 100g, indicating a significant energy and protein contribution. Due to its 1232mg of sodium and 10.71g of saturated fat per 100g, it is best consumed in smaller portions and balanced with other foods low in these nutrients, such as vegetables and whole grains, to fit within a balanced dietary pattern.

The LA MEXICANA Mild Pico De Gallo Salsa provides 17 kcal per 100g and contains no fat or protein. It contributes 417 mg of sodium and 233 mg of potassium per 100g. As a low-calorie option, it can enhance meal flavor, but its sodium content suggests mindful consumption for individuals monitoring sodium intake as part of a balanced diet.