Branded Food Nutrition Database

This instant oatmeal provides 9.7g of total dietary fiber and 0g of saturated fat per 100g, supporting digestive health and a heart-healthy diet. While labeled "lower sugar," it contains 12.9g of sugar per 100g and also provides 2.9mg of iron. It can be incorporated into a balanced breakfast as a source of complex carbohydrates and fiber.

QUAKER Lower Sugar Instant Oatmeal contains 8.8g of dietary fiber and 11.76g of protein per 100g, contributing to satiety. It provides 11.76g of sugar per 100g, consistent with its lower sugar designation. As a whole grain product, it can be incorporated into a balanced breakfast, though its 706mg of sodium per 100g should be factored into daily sodium intake.

This instant oatmeal provides 353 kcal and 8.8 grams of dietary fiber per 100 grams. It also contains 11.76 grams of sugar and 706 mg of sodium per 100 grams, which should be considered when incorporating it into a balanced diet to manage overall daily intake of these nutrients.

This peach-flavored tea is a low-calorie beverage, providing only 4 kcal and 1g of sugar per 100g. With no protein, fat, or sodium, it offers a light option for hydration. It can fit into a balanced diet as a lower-sugar alternative to many sweetened drinks, helping to manage daily calorie and sugar intake.

This subtly sweet real brewed tea provides 4 kcal and 1 gram of sugar per 100g, making it a very low-calorie and low-sugar beverage option. Its minimal energy and sugar content allows it to contribute to daily fluid intake without significantly adding to overall calorie or sugar consumption, fitting well into a diet focused on reducing added sugars.

This instant oatmeal provides 9.7g of dietary fiber and 12.9g of sugar per 100g. As a source of fiber and complex carbohydrates, it can contribute to a balanced breakfast, offering sustained energy. Its low saturated fat and cholesterol-free profile align with dietary recommendations for heart health.

This lowfat cottage cheese and mango product contains 7.52g of protein and 83 kcal per 100g, providing protein with a low fat content of 1.88g. With 263mg of sodium and 6.77g of sugar per 100g, it can contribute to a balanced diet when considering overall daily intake of these nutrients.

AUGASON FARMS Low Fat Milk Alternative powder provides 17.65g of protein and 588mg of calcium per 100g, contributing to bone health and muscle maintenance. Per 100g, it also contains 11.76g of saturated fat and 647mg of sodium. When prepared according to instructions, this product can serve as a source of protein and calcium within a balanced dietary pattern.

LA LECHERITA Low Fat Sweetened Condensed Milk provides 300 kcal and 60g of sugar per 100g, indicating a high energy and sugar content. It also offers 250mg of calcium and is low in total fat at 3.75g, with 2.5g saturated fat. Due to its high sugar and calorie density, this product is suitable for occasional, moderate consumption as part of a balanced diet to manage overall sugar intake.

HEARTLAND Low Fat With Raisins & Almonds Granola provides 400 kcal per 100g, with 6g of total fat, of which only 1g is saturated fat. It also contains 6g of dietary fiber and 8g of protein. Given its 32g sugar content, this product can be part of a balanced diet when consumed in controlled portions, complementing other nutrient-dense foods.

This beverage provides 21 kcal per 100g and contains 1.25 mg of zinc, with no protein or fat. With 4.17g of sugar per 100g, it can contribute to daily fluid intake and micronutrient needs, but should be consumed in moderation as part of a varied diet to manage overall sugar intake.

This queso blanco provides 17.86 grams of protein and 536 milligrams of calcium per 100 grams, contributing to muscle maintenance and bone health. With 250 kcal and 12.5 grams of saturated fat per 100 grams, alongside 357 milligrams of sodium, it can be incorporated into a balanced diet in moderation, mindful of its fat and sodium contributions.

These flour tortillas contain 189 mg of sodium per 100g, offering a lower sodium option. They provide 289 kcal and 48.89g of available carbohydrates, serving as an energy source. With 4.4g of dietary fiber and 558mg of potassium, these tortillas can contribute to a balanced diet as a component of meals, providing carbohydrates and some micronutrients.

This instant oatmeal provides 6.7 grams of dietary fiber and 3.33 mg of iron per 100 grams. As a source of whole grains, it contributes carbohydrates for energy and fiber for digestive health. This product can fit into a balanced diet as part of a breakfast, supporting daily nutrient intake while being free of cholesterol and trans fat.

Lrabar bars provide 444 kcal and 55.56 g of available carbohydrates per 100g, with 40 g of that being sugar. They also contain 8.9 g of dietary fiber and are low in sodium. These bars can serve as a compact energy source, suitable for active individuals or as an occasional snack within a balanced diet, mindful of their sugar content.

This LRABAR product provides 489 kcal per 100g, with 55.56g of available carbohydrates, including 35.56g of sugar, and 6.7g of total dietary fiber. It also contains 6mg of iron and 556mg of potassium per 100g. Given its energy and sugar content, it can serve as a concentrated energy source or an occasional snack, fitting into a balanced diet when consumed in moderation to manage overall daily sugar intake.

The BETTY CROCKER Lucky Charms Cupcake Kit contains 386 kcal and 47.14g of sugar per 100g, indicating a high-energy, high-sugar food. It also provides 557mg of sodium and is low in protein and fiber. Given its nutritional composition, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular food source.

This Countrywild Rice Blend provides 333 kcal and 77.78g of carbohydrates per 100g, making it a good energy source. It is also a source of dietary fiber, with 6.7g per 100g. This rice blend can be incorporated into a balanced diet as a complex carbohydrate component, supporting energy needs and digestive health.

Lundberg Organic Arborio Rice is primarily a source of carbohydrates, providing 95.56g per 100g, making it an energy-dense food. It is low in fat with 2.22g per 100g and offers some protein. This rice can be incorporated into a balanced diet as a carbohydrate component, ideally alongside sources of fiber, vegetables, and lean protein to create a complete meal.

This Buffalo seasoning mix provides 333 kcal of energy per 100 grams, primarily from its 77.78 grams of available carbohydrates. It is notably high in sodium, containing 2111 mg per 100 grams, and contains no protein, fat, or dietary fiber. Given its nutrient profile, this product is best used in small quantities as a flavor enhancer within a balanced diet that provides essential macronutrients and a full range of vitamins and minerals.