Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
STEVE'S & ED'S Original Pinto Beans provide 6.92g of protein and 4.6g of dietary fiber per 100g, while being fat-free with 0g of total fat and 0.77g of sugar. This product can contribute to a balanced diet as a source of plant-based protein and fiber, supporting digestive health and satiety without adding significant fat or sugar. Its nutrient profile makes it suitable for inclusion in meals aiming for whole food components.
NATUCHIPS Original Plantain Chips are an energy-dense snack, providing 536 kcal and 64.29 g of carbohydrates per 100g. They offer 7.1 g of dietary fiber and 679 mg of potassium, with no added sugar or trans fats. Due to its caloric and sodium content, this product is best consumed in moderation as part of a balanced diet, contributing to fiber and potassium intake.
NATUCHIPS Original Plantain Chips contain 536 kcal and 64.29g of carbohydrates per 100g, providing energy. This product also offers 7.1g of dietary fiber and 679mg of potassium, while containing no cholesterol, trans fat, or added sugar. Due to its caloric density, it is suitable for occasional consumption in controlled portions as part of a varied and balanced dietary pattern.
GRANDPA JOHN'S Original Pork Cracklin Dippers are a high-protein, carbohydrate-free snack, providing 50 grams of protein per 100g. However, they are also high in fat (42.86g per 100g) and contain a very high sodium content of 2643mg, suggesting moderate consumption to align with a balanced diet, especially for those managing fat and sodium intake.
LAY'S Original Potato Chips provide 536 kcal and 32.14g of fat per 100g, indicating a high energy density. This product is notable for its 1357 mg of potassium and 0 mg of cholesterol per 100g. Due to its energy and fat content, it is best consumed in moderation as an occasional snack within a balanced dietary pattern.
Per 100g, Ruffles Original Potato Chips contain 571 kcal and 35.71 g of fat, making them an energy-dense food. With 536 mg of sodium, this product is best consumed in small portions as an occasional component of a balanced diet.
LAY'S Original Potato Chips are an energy-dense snack, providing 571 kcal and 35.71g of fat per 100g. They also contain 500mg of sodium and 1250mg of potassium per 100g. As a source of concentrated energy, this product can be included in a balanced diet when consumed in small, controlled portions to align with daily caloric and nutrient recommendations.
LAY'S Original Potato Chips provide 571 kcal and 35.71g of fat per 100g, contributing significant energy and fat to the diet. They also contain 500mg of sodium per 100g. This product can be consumed in moderation as an occasional snack, fitting into a balanced diet when portion sizes are controlled and it is balanced with other nutrient-dense foods lower in sodium and fat.
LAY'S Original Potato Crisps provide 536 kcal and 28.57g of fat per 100g, indicating a high energy density. They contain 750mg of potassium and 3.6g of dietary fiber, with no cholesterol or trans fat. Due to its energy and fat content, this product is best consumed in moderation as an occasional snack within a balanced diet.
This sugar-free shrimp dipping sauce provides 33 kcal per 100g and contains 0g of sugar and 0g of fat. With 1200mg of sodium per 100g, it is a high-sodium product that can be used in moderation as part of a balanced diet, particularly for individuals monitoring sugar and fat intake.
This cherry pie filling provides 101 kcal per 100g, with 20.22g of sugar and no protein or fat. It is primarily a source of carbohydrates, offering minimal dietary fiber and micronutrients. Due to its high sugar content and lack of other essential macronutrients, it is best consumed sparingly as an occasional sweet component within a balanced diet that prioritizes nutrient-dense foods.
TACO BELL Original Refried Beans provide 100 kcal per 100g, offering 5.38g of protein and 3.8g of dietary fiber, while being very low in total fat (1.15g) with no saturated or trans fats. This product contains 446mg of sodium per 100g, which should be factored into daily sodium intake. It can serve as a plant-based side dish or ingredient, contributing fiber and protein to a balanced meal when consumed in moderation, particularly considering its sodium content.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 67.86g of carbohydrates per 100g, serving as an energy source. They contain 25g of fat, including 3.57g of saturated fat, and 411mg of sodium, with zero sugar and cholesterol. Due to its energy and fat content, this product is best consumed in moderation as part of a balanced diet, potentially paired with nutrient-dense foods like vegetable-based dips.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 411 mg of sodium per 100g. Composed mainly of carbohydrates (67.86g per 100g) with 0g sugar and no trans fat, this product is calorie-dense. It can be incorporated into a balanced diet in moderation, ideally alongside nutrient-rich accompaniments like vegetable-based salsas, to manage overall calorie and sodium intake.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 25g of fat per 100g, with no cholesterol or sugar. Given its energy and fat content, this product is best consumed in moderation as part of a balanced diet. It can complement meals or snacks when paired with nutrient-rich options such as vegetables or lean protein sources.
TOSTITOS Original Restaurant Style Tortilla Chips contain 500 kcal and 411mg of sodium per 100g. As a source of energy, this product should be consumed in moderation within a balanced diet, mindful of its calorie and sodium contribution to overall daily intake. It can complement other foods when portion sizes are appropriately managed.
TOSTITOS Original Restaurant Style Tortilla Chips provide 500 kcal and 67.86 g of carbohydrates per 100g, with 0 g of sugar and trans fat. They also contain 411 mg of sodium. Due to their energy and carbohydrate density, these chips are best consumed in moderation as an occasional component of a balanced diet, ideally paired with nutrient-rich accompaniments like vegetable-based salsa or guacamole.
This SLIMFAST meal replacement shake provides 55 kcal and 3.08g of protein per 100g, along with 151mg of calcium and 0.31g of saturated fat. Its nutritional profile, including these values, indicates it is formulated to offer a controlled calorie and macronutrient intake. As such, it can be incorporated into a balanced diet for individuals seeking a convenient, nutrient-contributing option to manage calorie consumption.
PARKS FAMOUS FLAVOR Original Scrapple provides 214 kcal and 10.71 g of protein per 100g serving, also contributing 1.93 mg of iron. While a source of protein and iron, this product contains 571 mg of sodium and 4.46 g of saturated fat per 100g, suggesting it should be consumed in moderation as part of a balanced diet that is mindful of sodium and saturated fat intake.
These turkey burgers provide 20.53 grams of protein per 100g, making them a good source of lean protein. With 1.99 grams of saturated fat and 0 grams of trans fat per 100g, this product can contribute to a balanced diet when paired with vegetables and whole grains to complete a meal. It offers a protein-rich option while managing fat intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.