Branded Food Nutrition Database

This kimchi is a low-calorie and fat-free condiment, providing 54 kcal and 0g of fat per 100g, along with 3.6g of dietary fiber. However, it contains 1000mg of sodium per 100g. Therefore, it is best consumed in small portions to add flavor and fiber to meals while managing overall sodium intake within a balanced diet.

LUCKY FOODS Original Seoul Kimchi is a fat-free condiment, providing 54 kcal and 3.6g of dietary fiber per 100g. However, it contains 1000mg of sodium per 100g. When incorporated into a balanced diet, this product can add flavor and fiber, but its high sodium content means it should be consumed in moderation to manage overall sodium intake.

This spread contains 42.86g of fat per 100g, including 10.71g of saturated fat, and provides 16 μg of Vitamin D. When used in small portions, it can contribute to daily fat and Vitamin D intake. Its fat and sodium content (714 mg per 100g) indicate that moderate consumption is appropriate within a balanced dietary pattern.

This VELVEETA product provides 330 kcal and 11.61g of protein per 100g, with 43.75g of carbohydrates. It contains 768mg of sodium, which is a significant amount. Due to its high sodium content and low fiber, this product can be included in a balanced diet in moderation, ideally alongside fiber-rich vegetables and lean protein sources to complete a meal.

VELVEETA Original Shell Pasta & Cheese Sauce contains 324 kcal and 868 mg of sodium per 100g. The elevated sodium level indicates that this product is best consumed in moderation, complementing a balanced diet that includes lower-sodium foods. It provides carbohydrates and protein, but is not a significant source of dietary fiber or Vitamin D.

VELVEETA Original Shells & Cheese provides 339 kcal and 12.5 g of protein per 100g, along with 179 mg of calcium. It is notably high in sodium, containing 812 mg per 100g. Given its sodium content, this product is best consumed in moderation as part of a balanced meal, complemented by low-sodium foods and vegetables to provide essential fiber and micronutrients.

VELVEETA Original Shells & Cheese provides 324 kcal and 44.12 g of carbohydrates per 100g, serving as an energy source. It is high in sodium, containing 868 mg per 100g. To incorporate this product into a balanced diet, it is recommended to consume it in moderation alongside fresh vegetables or lean protein to balance sodium intake and increase fiber and nutrient density.

This ready-to-eat product contains 330 kcal and 11.61 g of protein per 100g, with 43.75 g of carbohydrates. It also provides 768 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in controlled portions and complemented by foods low in sodium and high in dietary fiber, such as fresh vegetables and fruits, to ensure overall nutritional balance.

This product provides 324 kcal and 44.12 g of carbohydrates per 100g, contributing to energy intake. It is high in sodium at 868 mg per 100g, suggesting moderation, and offers 10.29 g of protein. To fit into a balanced diet, it should be consumed in controlled portions and supplemented with fiber-rich vegetables and other nutrient-dense foods to offset its high sodium content and provide a wider range of micronutrients.

This snack stick provides 473 kcal and 20g of protein per 100g, making it an energy-dense protein source. However, it is high in sodium at 1636mg and fat at 34.55g per 100g, including 12.73g of saturated fat. Given its high energy, fat, and sodium content, this product is best consumed occasionally and in small portions to complement a balanced diet.

SILK Original Soymilk provides 196 mg of calcium and 1.04 μg of Vitamin B12 per 100g. This plant-based beverage, which is cholesterol-free and contains 3.33g of protein, can be integrated into a balanced diet as a dairy alternative. It offers essential nutrients, supporting bone health and contributing to overall nutritional intake, especially for those seeking dairy-free options or aiming to reduce saturated fat.

These tortilla chips contain 500 kcal and 67.86 grams of carbohydrates per 100g, providing energy. They are free of sugar and trans fat, but contain 393 mg of sodium per 100g. This product can be incorporated into a balanced diet when consumed in moderation, complementing meals that offer a broader range of essential nutrients.

This squeezed lemon juice contains 40 kcal and 8g of available carbohydrates per 100g, with no fat, protein, or sodium. It also provides 120 mg of potassium. As a low-calorie, fat-free option, it can be incorporated into a balanced diet as a flavoring for beverages or meals, contributing to hydration and taste without significant macronutrient intake.

OMAHA STEAKS Original Steak Bites provide a significant amount of protein, with 42.86 grams per 100g, while being low in total fat at 3.57 grams. However, the product contains a very high sodium content, totaling 2107 mg per 100g. Due to its high protein and low fat profile, it can contribute to protein intake. However, its high sodium level suggests it should be consumed in moderation, especially for individuals monitoring sodium intake, and balanced with low-sodium foods throughout the day.

STEVE'S & ED'S Original Steak Sauce is a condiment characterized by its high sodium content, providing 1556 mg per 100g, and notable carbohydrate contribution, with 16.67g per 100g, including 11.11g of sugar. It is fat-free and contains no protein or dietary fiber. Given its high sodium and sugar levels, this sauce is best consumed in small portions to enhance flavor within a balanced diet, rather than as a significant source of nutrition.

This dairy-based meal replacement shake provides 55 kcal and 3.08g of protein per 100g. It also contains dietary fiber and various vitamins and minerals. When incorporated into a balanced diet, this product offers a calorie-controlled option to assist with managing energy intake while providing essential nutrients.

This syrup is primarily composed of carbohydrates, with 83.33g per 100g, half of which is sugar (50g). It contains no protein or fat. Due to its high sugar content, this product is best consumed in small quantities as an occasional topping within a balanced diet to manage overall sugar intake.

This syrup is primarily composed of carbohydrates, with 83.33g per 100g, of which 50g are sugars. It contains no protein or fat and provides 333 kcal per 100g. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, serving as a quick source of energy without significant nutritional contributions beyond carbohydrates.

This syrup is a high-carbohydrate food, providing 333 kcal and 84.85g of available carbohydrates, with 51.52g being sugar, per 100g. Given its high sugar content and caloric density, it is best consumed in small portions as an occasional addition to meals, complementing a diet rich in whole foods and lean proteins.

Rold Gold Original Thins Pretzels are a carbohydrate-dense snack, providing 82.14g of available carbohydrates per 100g, with zero saturated or trans fats. However, they contain a very high 1750mg of sodium per 100g. This product can fit into a balanced diet when consumed in moderation, especially for individuals monitoring sodium intake, to offer quick energy without significant fat.