Branded Food Nutrition Database

This hot dog chili sauce contains 62 kcal and 6.25g of protein per 100g, with no fat or sugar. It provides 6.2g of dietary fiber, but also contains 750mg of sodium per 100g. Due to its high sodium content, this product should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.

This Basmati & Lentil product provides 200 kcal per 100g, offering 5.19g of protein and 3g of dietary fiber. As a grain and legume blend, it contributes complex carbohydrates and plant-based protein, making it suitable as a base for meals within a balanced diet. Its low saturated fat content of 0.74g per 100g further supports its role in a varied eating pattern.

This brown jasmine rice product provides 179 kcal per 100g, with 36.43 g of carbohydrates. It offers 3.6 g of dietary fiber and contains 236 mg of sodium. As a grain, it can contribute complex carbohydrates and fiber to a balanced diet, considering its sodium content when combining with other ingredients.

This organic lemon with turmeric rice provides 192 kcal and 3.1g of dietary fiber per 100g. It offers a modest amount of protein (4.62g) and is low in saturated fat (0.77g). Due to its 431mg of sodium per 100g, this product can be incorporated into a balanced diet when paired with lower-sodium foods to manage overall sodium intake.

This brown jasmine rice product provides 157 kcal and 33.57 g of carbohydrates per 100g, serving as an energy source. It contains 2.9 g of dietary fiber and 0 g of saturated fat per 100g, contributing to daily fiber intake while being low in unhealthy fats, making it suitable as a carbohydrate component in a balanced meal.

This caramel flan provides 157 kcal and 6.3 grams of protein per 100g. It also contains 118 mg of calcium and 20.47 grams of sugar. Given its sugar content, this product can be incorporated into a balanced diet as an occasional item, contributing to overall energy and calcium intake when consumed in moderation.

Per 100g, TROPICAL Oven Baked Cheese Flan contains 24.41g of sugar and 4.72g of saturated fat, contributing 197 kcal. While it provides some protein and calcium from dairy, its high sugar and moderate saturated fat content indicate it is best consumed in moderation as an occasional item to fit within a balanced dietary pattern.

This oven-baked coconut flan provides 242 kcal per 100g, with 26.67g of sugar and 8.33g of saturated fat. It also contains 125mg of calcium and 6.67g of protein. Due to its sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within a balanced diet.

This macaroni and cheese dinner provides 328 kcal and 11.94 grams of protein per 100g, with carbohydrates as the primary energy source. Containing 881 mg of sodium per 100g, this product contributes a notable amount to daily sodium intake and can be part of a balanced diet when paired with lower-sodium foods and vegetables.

Per 100g, this macaroni and cheese provides 328 kcal, 11.94 g of protein, and 49.25 g of carbohydrates. With 896 mg of sodium and 5.22 g of saturated fat per 100g, it is considered high in both. Therefore, it should be consumed occasionally and in smaller portions as part of a balanced diet, ideally paired with lower-sodium, higher-fiber foods like vegetables.

This LEAN CUISINE product contains 98 kcal and 4.71 g of protein per 100g. It also provides 266 mg of sodium and 1.18 g of saturated fat per 100g. This can serve as a meal component in a calorie-controlled diet, but its sodium content should be factored into daily intake for a balanced nutritional profile.

This TYSON Oven Roasted Diced Chicken Breast provides 27.38 grams of protein and only 2.98 grams of total fat per 100 grams, making it a lean protein source. With 155 kcal, it can contribute to a balanced diet by offering substantial protein without excessive calories, fat, or sugar. However, its 655 mg of sodium per 100g should be considered when planning meals to manage overall sodium intake.

APPLEGATE Oven Roasted Sliced Turkey Breast provides 20 grams of protein and 0 grams of fat per 100g serving, contributing to a lean protein intake. With 91 kcal and 0 grams of sugar, it can be incorporated into a balanced diet for those managing calorie and fat consumption. Its 691 mg of sodium per 100g should be considered when planning overall daily sodium intake.

This oven-roasted turkey breast provides 20 grams of protein and 0 grams of total fat per 100g, with a caloric value of 91 kcal. It serves as a lean protein source that can be incorporated into a balanced diet to support muscle maintenance and satiety, particularly for those managing fat intake. Its potassium content of 616 mg per 100g also contributes to daily nutrient needs.

Applegate Oven Roasted Turkey Breast is a lean protein option, providing 20g of protein and 0g of total fat per 100g, with only 91 kcal. This product can support a balanced diet focused on lean protein intake and calorie management. Its sodium content of 455mg per 100g suggests it should be paired with low-sodium foods to maintain overall dietary balance.

This oven-style breading and batter mix provides 433 kcal and 63.33g of carbohydrates per 100g, serving as an energy source. With 183mg of sodium, it is relatively low in sodium for a processed mix. This product can be used in moderation as part of a balanced diet, complementing meals that include lean protein and vegetables.

CHEX Oven Toasted Corn Cereal provides 385 kcal per 100g, with 84.62g of carbohydrates and 2.56g of fat. It is fortified with several vitamins and minerals, including 27.69mg of iron and 333mg of calcium, contributing to daily micronutrient needs. Due to its 718mg of sodium per 100g, it can be part of a balanced diet when consumed in moderation alongside low-sodium foods.

TRADER JOE'S Oven Toasted Old Fashioned Organic Oats provide 10g of dietary fiber and 12.5g of protein per 100g. With 0mg of sodium and only 2.5g of sugar, this product can be incorporated into a balanced diet as a source of complex carbohydrates, supporting daily energy requirements and contributing to fiber intake.

CHEX Oven Toasted Rice Cereal is a low-fat, cholesterol-free food, providing 375 kcal and 87.5g of carbohydrates per 100g. It is fortified with essential micronutrients, offering 36mg of iron and 325mg of calcium, alongside several B vitamins and vitamin D, but contains 775mg of sodium. This cereal can contribute to daily carbohydrate and fortified nutrient intake as part of a balanced diet, with consideration for its sodium content.

DE CECCO Paccheri No. 124 Pasta provides 357 kcal and 71.43g of carbohydrates per 100g, serving as an energy-dense food. It is low in fat (1.79g) and contains 14.29g of protein. This pasta can be a staple in a balanced diet, offering sustained energy and contributing protein, particularly when combined with vegetables and lean protein sources to create a complete meal.